Think I might try this

[GFR]

Tatal Biceps Blaster Workout by Lee Haney


Wide-grip barbell curls 2 sets 15 reps ( this hits the inner bicep)
Medium-grip barbell curls 2 sets 10 reps
Wide-grip preacher curls 2 sets 10 reps ( this hits the peek)
Medium-grip preacher curls 2 sets 12 reps
Narrow-grip preacher curls 2 sets 12 reps


I need to grow big time here so I will do this 3x a week

 

[BigDyl]

How do you hit the front and rear peaks?