Thinking of doing HST again???

[jstagich97]

I have done a full go round of Hypertrophy training, and saw great results the first time around. I got real strong, real fast! I tried it again a few years ago, and wasn't as impressed.

Has anyone else experienced this?

 

[oufinny]

I have done a full go round of Hypertrophy training, and saw great results the first time around. I got real strong, real fast! I tried it again a few years ago, and wasn't as impressed.

Has anyone else experienced this?

I have done it three times, 2 of the 3 were successful. I only use it when I am on something, either a DS or AAS if that is your thing. It is crazy effective for strength and recomp, not sure if it will add a ton of size. Personally I say go for it but don't run it unless you are on a recomp or cut with your diet dialed in.

 

[jstagich97]

Guess I will just stick with what I'm doing for now. My diet is anything BUT dialed in. LOL