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- Thread starter Ahsan
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In the US the recommendation for the average person who does not lift weights is 50 grams of protein a day. For you I would say 130-200 grams of protein a day, how you find a way to eat that is up to you.
Spread your protein evenly through each meal as best you can, dont eat 100 grams in one meal and then much less in the rest of your meals.
I dont know how they do it in Egypt but there are successfull bodybuilders there. I would say start eating lots of meat, fish/chicken/beef/birds whatever. Your also going to need calories so carbohydrates should probably be a little high for you also, brown or wild rice, sweet potatos and so on, carbohydrates can get a bit complex.
Spread your protein evenly through each meal as best you can, dont eat 100 grams in one meal and then much less in the rest of your meals.
I dont know how they do it in Egypt but there are successfull bodybuilders there. I would say start eating lots of meat, fish/chicken/beef/birds whatever. Your also going to need calories so carbohydrates should probably be a little high for you also, brown or wild rice, sweet potatos and so on, carbohydrates can get a bit complex.
Like I said, start posting in the diet forum. List the meats and you can get information on how much protein approximately will be per weight of the meat.
Type of meat and cut (where it comes from on the body) obviously will make a difference, chicken, fish etc
For me if I were eating lean beef, it would be 1/2 (.23kg) pound per meal (weight before cooking).
Type of meat and cut (where it comes from on the body) obviously will make a difference, chicken, fish etc
For me if I were eating lean beef, it would be 1/2 (.23kg) pound per meal (weight before cooking).
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haha
this is one of the most amusing threads ever
on a real note... your only 15, you have years and years to grow yet my man before you fully develop
just start lifting weights 3 times a week (make sure you get proper instruction and all that, its really vital)
as for your diet start eating more meat, eat it 6-7 times a day with complex carbs (brown rice, pasta, potatos)
you'll see results man
and like mudge says post in the diet forum they will help you get a good diet!
peace
this is one of the most amusing threads ever
on a real note... your only 15, you have years and years to grow yet my man before you fully develop
just start lifting weights 3 times a week (make sure you get proper instruction and all that, its really vital)
as for your diet start eating more meat, eat it 6-7 times a day with complex carbs (brown rice, pasta, potatos)
you'll see results man
and like mudge says post in the diet forum they will help you get a good diet!
peace
no prob
