This Is Why I'm Hot!!

[Fitgirl70]

billie! 'Bout to go for about a 25 minute walk myself.

Hope you're doing well!

 

[Burner02]

hiya Billie!

 

[b_reed23]

hello all!

here is yesterdays workout...

25m walk

hypers 25x9
leg press 260x12
single leg ext. 40x10
cable "good girls" 30x20...er...too light
cable "bad girls" 30x10
leg curls 50x10
DB SLDL 30x12
standing calves 80x10
seated calves 70x10

5-10m of various ab work

 

[Burner02]

so..what's the difference between a good girl and a bad girl?
inquiring minds wanna know....

 

[DeadBolt]

so..what's the difference between a good girl and a bad girl?
inquiring minds wanna know....

bad girls are honest...

good girls hide the fact they really wanna be bad

 

[b_reed23]

20m bike ride

 

[DeadBolt]

20m bike ride

 

[Fitgirl70]

Don't you know?????

Bad girls go down
Good girls go up

 

[Burner02]

I just like to hear it from a woman...


Reminds me of a story:
Was after closing at the night club. I just happened to be walking past a bar where two of the female bartenders about to talkabout what the hottest sex was for them. So...naturaly, I stopped and began to listen w/ undivided attention. Thre was a FAT bouncer called 'House' who also happend to be there.
I asked what made it so hot. House...the fat fuq...sarcastically asked me:
"What...you need to take notes?"
me: "let's see; when two hot women are about to talk about the hottest sex they've ever had...and you are NOT 'taking notes'...
(I turn into him at this point)
YOU ARE A FUQQIN MORON.

This exchange of words of course, killed the subject and that was the end of that.

True story.
See...I know 'a few' things in the pleasuring of women. But, maybe...just maybe...somebody else has figured out something I had not yet thought of...that if I come across, I cna add to my 'bag of tricks'...and make that much better of a lover.

 

[Pylon]

That's why lesbians are so interesting. They have the keys to the kingdom, and might will willing to share if you buy them a shot of Jagermeister.

 

[Burner02]

I like where your head's at, sir!

 

[DeadBolt]

Hey!!!!

How was your weekend?

 

[b_reed23]

hey all! Weekend was ok...didn't get my last workout in last week. I can't say I'm happy about it, but I really have no good excuse ...

todays however...

delts/biceps/triceps

military press mach. 70x8
side lats 12x8
face pulls 80x15
rope curls 70x10
preacher curls 35x9
DB curls 15x8
straght bar press 60x14
cl. grip bench 65x8
kickbacks 15x10

10m eliptical .81 miles
20m walk

 

[DeadBolt]

look at you!!! awsome workout!!!

 

[Fitgirl70]

Damn, I really don't wanna go post my workout now.

 

[Burner02]

why? you too....are an animal!

 

[Fitgirl70]

I'm not lifting as much as I used to....so I'm a weakling compared to our little jelly bean.

 

[Burner02]

me too!
..look at the crappy weights I used in my workout...

 

[b_reed23]

now, now...you all KNOW that it's the fact that your in there working your ass off that counts, not the weight!! I'm proud of all of you for being in there

 

[Little Wing]

hey all! Weekend was ok...didn't get my last workout in last week. I can't say I'm happy about it, but I really have no good excuse ...

todays however...

delts/biceps/triceps

military press mach. 70x8
side lats 12x8
face pulls 80x15
rope curls 70x10
preacher curls 35x9
DB curls 15x8
straght bar press 60x14
cl. grip bench 65x8
kickbacks 15x10

10m eliptical .81 miles
20m walk

wow, you're strong.

 

[Burner02]

..and she has nice boobies...oops...did that come out?

 

[Pylon]

Nice work, B!

And no, burner, I think that came out just right.

 

[Fitgirl70]

now, now...you all KNOW that it's the fact that your in there working your ass off that counts, not the weight!! I'm proud of all of you for being in there

Yes mommy!

 

[b_reed23]

you guys are a hoot!

cardio day yesterday!

20m walk
1 hr. bike!!!!!!!!!!!!! 11.25 miles...I was on a roll

will be back later to peek in everyones journals!!

 

[DeadBolt]

Burns LMAO!

 

[b_reed23]

was suppose to go to the gym yesterday, but Cody had a headache, so we will go tonight...I did go for a 15m walk yesterday

 

[Fitgirl70]

hey jellybean....hope he's feeling better!!!

 

[b_reed23]

legs and abs today!

low back mach. 140x17
squats 65x15
db lunges 20x15
leg ext. 60x12
HS SLDL 50x10
HS leg curls 35x12
single DB calf raises 25x10
HS calf raises 50x15

stability ball cr. x25
dec. cr. x15

25m walk

 

[Pylon]

 

[Fitgirl70]

Leggies and Abbies...WOO HOO

Leg extensions 60 pounds??? You go girl!