This Is Why I'm Hot!!

[DeadBolt]

crazy!! I love this workout!!

I wont' be in much this week except for my other workout...we are moving to the downstairs apartment, so sometime next week I probably wont have internet service...but I'll do the best I can!!

Yea they are pretty awsome!

Have fun movin enjoy the new apartment...and come up for air every now and again from christening each room you crazy woman

 

[Fitgirl70]

OK, so 'splain this rest/pause w/o to me, please!

 

[Fitgirl70]

DB, can you visit me at my casa please?

 

[King Silverback]

Awesome Sister Billie, hope you enjoy the routine!!!

 

[b_reed23]

ok...DB explained the rest/pause thing...but remember, you only do the rest/pause on the compound movements, the rest of the workout is like a regular HIT workout...check out my workouts from last week to get the idea....

 

[Fitgirl70]

Sweet!

 

[DeadBolt]

 

[b_reed23]

Lowers!

20m walk on lunch break

Hack squats 50x20, x8, x6
hypers 25x10
single H.S. leg ext. 15x10 (very intense burn!!)
db sldl 30x15
seated calves 70x13
kn. cable crunches 110x16, x8, x6

1.5 mile goal on treadmill, 19:03, ran/walked

have a great weekend all!

 

[DeadBolt]

great job hun!!!

 

[katt]

Looks like a nice lower workout B!

 

[DeadBolt]

6 days now...6 days and no posts...les go you!

 

[King Silverback]

Hope all is well Sister Billie!!!

 

[b_reed23]

I'm back!!! We FINALLY have internet service and are completly moved...I did my workouts last week, but I will wait and post this weeks

I missed you guys!!

 

[Triple Threat]

Welcome back. Going to be a regular again?

 

[DeadBolt]

good job billie!! glad to see ya back!

 

[Fitgirl70]

We missed you too! I hope you guys are all settled in. Good luck and congrats on the move

 

[King Silverback]

Glad all is well Sister Billie!!!

 

[b_reed23]

looks like I wont make it to the gym this week I'm feeling pretty bad..I'm really tired and achy everywere...I'm trying to get better because we are taking a trip this weekend...gonna make a docs appt. tomorrow. I also need him to look at my eye that I messed up over Memorial weekend, because it isn't healing right

 

[Fitgirl70]

Oh jellybean, I hope you get to feeling better soon. Take care of that eye too. Man, you just do not want to mess with eyes. Glad you're going to the doctor. Keep us updated!

 

[katt]

What happened to your eye?????

 

[Burner02]

What happened to your eye?????

yeah...what did I miss?

 

[b_reed23]

I did turbo kick this morning, plus she ran us through a workout of legs/shoulders/abs afterwards, so I am wore out! It lasted a little over an hour....I may try to do a little more cardio after work though

When we were out on the jet skis on Monday a friend of ours got too close with his to splash us, and I cought the water PLUS the jet ski propulsion straight to the face..resulting in a black eye, it hurt SO bad...it still hurts right around my sinuses, especially when I try to blow my nose It's all good though. We also jumped some HELLA barge waves, and I skinned my knee when the jet ski nose dived into a wave (about 5ft tall!!!!!) I am bruised everywhere!!

I've included a pic...but I have makeup on over it, so you can't really see how bad it is....check it out!

2 months ago, and I've still got a slight black eye...should it take that long to heal?

 

[Burner02]

wow...now that's a bruise I'd be proud of! Sounds like u had a great time!
Weren't you wearing eye protection?
There was a pic?????

So...you're summer is going pretty good then?

 

[Burner02]

I did turbo kick this morning, plus she ran us through a workout of legs/shoulders/abs afterwards, so I am wore out! It lasted a little over an hour....I may try to do a little more cardio after work though

When we were out on the jet skis on Monday a friend of ours got too close with his to splash us, and I cought the water PLUS the jet ski propulsion straight to the face..resulting in a black eye, it hurt SO bad...it still hurts right around my sinuses, especially when I try to blow my nose It's all good though. We also jumped some HELLA barge waves, and I skinned my knee when the jet ski nose dived into a wave (about 5ft tall!!!!!) I am bruised everywhere!!

I've included a pic...but I have makeup on over it, so you can't really see how bad it is....check it out!

found it!
hey...you weren't smiling! Didn't anybody say CHEESE!before they took the shot???
I mean really...even when the cop took the evidence pic of my face all sliced open from my attack..I managed a smile...

 

[Fitgirl70]

No sweetie, it shouldn't take that long to heal unless the impact really tore away some muscle or unless if bruised the bone.
Did you go to the doctor?

 

[katt]

Yeah, I was going to say, , you sure you didn't have a slight fracture there??

 

[Burner02]

hey! What they said....forgot to answer myeslf...
have you gone to see the doc?

 

[b_reed23]

hopefully will go see him this week....we went away for the weekend and on the way back hit a big pitbull, so now I have to take my car in for estimates

will be back in the gym this week...I've been slacking...I've had so much stress from moving, and work that I havent' felt very good...I'm thinking about changing jobs....I dont know!!!

 

[Fitgirl70]

Oh my gosh billie. What happened, did the dog run out in front of you guys? I hope you had a good weekend before that!

I'm here if you need to talk. Hope you get lucky on the job front.

 

[katt]

That's sad I dont like it when that happens... and I get equally as mad at the owners that let there pets run rampant