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This Is Why I'm Hot!!

Look who came back to IM!!!! :kiss:

11-3-08

Chest/Back/Traps
DB Bench 30x10
Inc. DB Bench 25x8
Inc. DB Fly 15x12
DB row 30x12
HS high iso lats 90x10
DB pullover 30x12
DB shrugs 30x14

15m. eliptical, 1.20 miles

still doing HIT, just to save time :)
 
Pics!
 
hi DG! I promise I'll have more pics when we get them back...it's taking forever!!!:)
here is the rest of last weeks workouts...

11-5-08

low back mach. 160x15
smith squats 50x15
smith rev. lunges 50x10
DB DLDL 30x10
seated calves 45x12

stab. ball crunchx10
obl. crunch x10
rev. crunch x10

10m eliptical .77 miles

11-6-08

BB mil. 45x6
arnolds 15x6
front raises 10x10
(my shoulders were super tired from work :( )
hammers 15x10
db curls 15x11
conc. curls 10x12
o/h DB ext. 25x12
DB skulls 30x12
girly diamond pushups :yell: x6

gotta work on getting more cardio in...especially with the holidays coming up :)
 
hey girl!
that avatar's lookin hot! :thumb:
 
hi all, I will try to visit journals and stuff tomorrow, kinda runnin late! classes are about to freakin kill me! I also have a really bad sinus infection, which hurts my chest when I try to do heavy cardio, also, shoulders and left elbow have been giving me trouble in the gym, typing, work, etc. Hopefully it will pass :)

11-10-08
Pec deck 60x15
Dec. DB bench 30x8
mach fliys 50x10
cable rows 70x10
lat pd 70x12
st. arm press 40x12
HISE shrugs 100x10

HIIT elliptical machine, .87 miles :) was all my lungs could take :cry:

11-11-08
30m walking on treadmill, 1.5 miles

:wave:
 
b_reed23 said:
I could post pics that would make ya'll blush ;)
Click to expand...

Not sure of that ;)

I probably have videos of weekend 'get togethers' that might make some pornstars blush ... hehe
 
11-12-08 Legs/Abs

Hypers 25x10
Hacks 90x15
Leg ext. 70x12
Leg curls 50x11
Stand calves 80x12


kn. cable crunch 80x10 (too light!) 100x10
Rev. crunch x15
Stab ball oblique x15
Stab ball crunch x15

Elliptical machine, 15 minutes, 1.12 miles
 
b_reed23 said:
we be back!! Will try to get pics up soon I promise!!

p.s....Tammy...thankyou SOOOOO much, I love you! :kiss:
Click to expand...

You are so welcome sweetie. I was bummed I couldn't come to the wedding, but being 8 months preggo does no one any good to fly!! LOL

I hope the stuff works for you. Take back what doesn't, won't hurt my feelings at all!

Oh I like the pic too, but you can do better than that.... :D
 
Still doin Killer w/o's I see, keep it up Sister Billy!!!
 
Tammy and Arch! I've missed you both so much, it's good to see ya here! :kiss:

I didn't realize I haven't posted this weeks stuff yet...I've been trying to plan 2 Thanksgiving dinners :eek:

11-16-08, 10m treadmill, 10% incline
11-17-08
Chest/Back/Traps

HS bench 50x8
HS inc. bench 40x8
Db flys 15x12
HS high isolats 90x12
HS low isolats 50x9
mach rows 70x12
upright rows 35x9

25m stretching/yoga

11-18-08
30m treadmill, 1.5 miles
 
It's that time of year again. To keep myself sane around this time, I usually bulk for 6 weeks with creatine, and don't really follow a diet because I like to indulge myself during the holidays. Does anyone else do this???

I have no willpower, so I have 2 choices. On one hand I can indulge, take the creatine, try to eat enough protein and start cutting in January. On the other I can keep tracking my calories and feel guilty every time I go overboard....:rolleyes:
 
How about not keeping track of your calories and just eat wisely? How about not beating yourself up for it?

Just eat wisely 95% of the time, go ahead and pig out on Thanksgiving (it's normal! :D ) and then just get back on it and do what you do in January.

Sound like a plan?

Creatine in a nutshell helps get your muscles the nutrients that they need to perform, recover and grow. If you're not working out like you need to, feeding your body right and allowing the creatine to do it's job....why take it anyway?

Just a thought....trying to help my girl keep her sanity all she can.
 
I agree with Fit ... don't beat yourself up about the holidays, but I'm also a believer in why making loosing the weight in the new year harder than it has to be. I think it comes down to:
you know you body and how it responds to exercise
you know your goal(s) and how hard you will work to get it

If you can reach your goal(s) while enjoying the holidays, great, if you don't think you can, then you need to make the decision whether the sacrifice outweights the outcome.
 
Honestly? I've always bulked at this time of year, but I really don't feel like doing it this year...I just dont have the time or the desire to do it! I am gonna follow Fitty's advice, I'm gonna eat as well as I can, but I'm gonna live a little ;)

I really don't have any goals at the present moment. I have been so busy with school that I haven't had time for "me" goin to the gym is just part of lifes "routine" :)

I'm out of the gym for a few days, this sinus problem I've been having has gotten WAY worse, the closes appointment I could get was Monday at 3:50 :( I'm hoping the doc can make me all better before Thanksgiving! :D
 
Just curious, but if you don't really have any gym goals set, why bulk?

I just ask because most that speak of bulking are body builders who pack on the muscle and then cut for a competition. Be careful not to get caught up in equating bulking with free for all eating. :)
 
Jellybean, do you guys have Prima Cares or Care Nows or anything like that where you live? I'd go to one of those today or tomorrow morning if I were you. Those are no appointment necessary and you can just walk in. You might need a cortisone shot.
 
I'm back and feeling a little better :) I have been so busy getting ready for Thanksgiving I don't feel like I've had time for anything :eek:

Sunday I did a little Tai Chi (not for me...boring!) and 10m of ab work.

Tuesday I did some circuit training...
Stab ball DB bench 25x10
Stab ball DB row 25x10
front raises 8x15
DB shrugs 25x15
DB curls 12x15
Stab ball close grip bench 12x15

did it all x2, had fun!

15m eliptical, 1.07 miles

:wave:
 
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