Those darn calves..

[Vvitto]

How often do you work them?

Unless you have good genetics will be tough to get big calves IMO!

 

[seyone]

I work them once a week on leg day. so actually almost once a week and they are a little behind.

 

[Arnold]

On leg day, once per week.

 

[gopro]

I train calves twice per week. They are a very "genetic" muscle. It seems like you got em or you don't. I have had to kill myself for every centimeter I have added to my calves...but they have grown! I imagine that if I had some decent calf genetics, mine would be 20" by now! I won't stop finding new ways to kill them though...can't give up!