three day split for a girl beginner?

[MyK]

anyone have a three day split for a girl beginner?

 

[GFR]

This might help

http://www.ironmagazineforums.com/showthread.php?t=60738

 

[P-funk]

training 101

use that and come up with one. woman should train the same way as men.

 

[P-funk]

This might help

http://www.ironmagazineforums.com/showthread.php?t=60738

beat me to it.

 

[MyK]

thanks guys, I already knew all that stuff.

I'm was just wondering if someone had one handy.

 

[kenwood]

teach her dfferent positions and form

 

[LexusGS]

teach her dfferent positions and form

You need to get slapped in the face bitch.

 

[kenwood]

You need to get slapped in the face bitch.

wait till ur sleeping tonight