Training - Unfortunately, eating alone cannot help you gain muscle. You must exercise your muscles in order to develop them.
Adequate energy - If you don't consume enough energy, sometimes referred to as calories, it's very difficult to gain muscle.
Adequate protein - Building and repairing muscle is one of protein's primary purposes.
Disclaimer : Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional.
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