b_reed23 said:girl, you need to rest to get rid of that junk!
Scheduled to xray 3-4 one year old horses, 34 xrays per horse 
, but will not arrive at my place until tommorrow evening. 
He has things he needs to get done (a shave is first and foremost on my list for him, he grows a beard while in Iraq and he hasn't shaved in 4 months 
) and I have to work tomorrow anyway.
I got home and vacummed the carpets and then shampooed them before going to the gym to train. 
Honestly I feel better today than yesterday, but I do sound like shit and I'm coughing a bit more as well as sneezing a lot. Ohh well, life doesn't slow down because I'm sick, just got to suck it up and keep going.
Good job on the weights, too
boilermaker said:Nice workout, Dev
Do you watch this deal/no deal show. This is the first I've seen it. Some dude just turned down $167,000 for a 1 in 3 chance to win $500,000.
Waiting to see what happens.
Triple Threat said:
Devlin said:Well my boss really did not want to do the radiographs today and he said I "sounded like shit" so he rescheduled them for tomorrow. That way he could work on invoicing and I could "go home and rest." Did that happen? Nope
Cardio(Got to gym early)
Treadmill-30 minutes 3% incline
5 minutes at speeds 3, 3.5, 4.0
3 minutes at 5.0
12 minutes at 4.0
Total: 2 miles Heart rate: 140 min; 160 max, 150 average
Chest & back (with trainer)
Lat pull down(Techno gym machine)
80 x 12
80 x 12 + 1 neg
80 x 12 + 1 neg
Shrugs
50 x 15
55 x 12 + 15 sec hold + 1 neg
60 x 10 + 15 sec hold + 1 neg
Hammer Strength isolateral high row (machine not free weight)
40 x 15 + 1 neg (arms done together)
25 (one arm at a time) x 20
45 x 12 + 1 neg (arms done together)
Shoulder Press(Life Fitness machine)
25 x 15
35 x 12
40 x 8
Really happy with this workout. Hoping I don't feel this workout till tomorrow night. Atleast then Red will be here to massage out the aches.
What gym do you train in ? Sounds pretty well equiped.
He says "How was that last set of lat pull downs?" I say "fine why?", he replies, "I tried to help you out and reset the stack at 70." I say, "Ohh really, well thanks, but I had started at 80 and that's what the last set was on." My trainer had put it back up before I started last set. We get talking about the weights and some of the new equipment. He comes out with, "Please don't take this wrong, but I can see you are thin, but muscluar. You probably weight 110-115." 
I say "thanks, but no I'm back up to 115-120."
gwcaton said:Is that all there is ? Where's the chest wo ?
Devlin said:
Burner02 said:
Boss said I "still sound like crap, you actually sound worse." After coughing all morning, he said "that's it, you are going home." I reply "I'm fine and you need me later today for the radiographs." He says "I need you more next week and if I let you work all day, you are just going to get sicker. I can't have you getting sicker and I will make do during the radiographs. If the radiographs don't get done today it no big deal, we have all month to get them done." I kinda made me feel good that he looking out for my health and that he relies on me that much that he will "make do" without me. I did what I normally don't do which is break down and start antibiotics. I felt at first what I had was viral and I would just ride it out as usual. However, it has been 5 days with little improvement and if anything I'm worse. I had a dry cough, but that has changed and this "bug" is now officially moving into my chest. 
Burner02 said:
staying out of the gym is probably a good idea. I wasn't planning on starting antibiotics since I'm a huge believer that antibiotics are over prescribed leading to antiobiotic resistant bacteria, but when the cough turned productive and when I saw the color/consistancy of the production I knew it indicated I had gone from viral to bacterial. So now I'm taking a broad spectrum, commonly prescribed antibiotic for bronchitis and I'm curled under a blanket. 
Sounds like what I had....not fun!Devlin said:Given the way I'm coughing and that the coughing is now "productive"
Devlin said:Ohh I also forgot to mention...
When I was doing the lat pull downs, a guy asked if he could work in. He's a regular there so no problem. He sees what the weights are set on. After I finished my entire workout he says, "So did he (my trainer) hurt you today?" (meaning going heavier than usual) and I say "No more than I hurt myself."
That comment alone, "you look thin, but musclar" made all the work I have done worth it.
Burner02 said:
Devlin said:Given the way I'm coughing and that the coughing is now "productive"
Pylon said:Does that mean you are no only getting a little flem, but you are doing something with it?
yet...you DIDN"T notice me STUCK under the bar last week, you 1st generation non-knuckle dragging baffoon?Devlin said:I was like"yeah I do thanks for noticing."
holy schnikes....the things you learn..I think I may be in luv here......Devlin said:Let's put it this way......
This is one time that spitting is better than swallowing
Burner02 said:holy schnikes....the things you learn..I think I may be in luv here......
Devlin said:Well as far as I'm concerned, I'm a free woman as of right now, but if a man presented himself in front of me right now I'd probably geld him on the spot
Long story short...Red has a history of having one reason or another that either delays or cancels his plans to see me. It happened last night, but then he said he would come here today. I left him a message at noon saying I was home, did I hear from him...nope. He finally calls at 5pm and says he can't come. I understand why he can't come visit, but it was the straw that broke the camels back. I had really wanted to see him and he crushed that. I pretty much chewed him a new one and hung up on him because I was so pissed that he yet again canacelled on me. The way I see it, if he really wanted to see me, he would be here. So I asked for my key back, telling him I'm done, I can't take it anymore.
So now I'm driving up to Columbus tomorrow by myself. Ohh joy a 6 hour round trip solo.
gwcaton said:
What a guy
Devlin said:
Devlin said:but instead I'm venting on here and to one of his good friends
