Time to face the jury (and myself)

[Devlin]

To my surprise, my biceps have DOMS today Guess I worked them harder than I thought.

As for As the Office Turns....Mom still not happy with son, but she has simmered down. The secretary and I have decided I need to try and get the boss to see reality on a few things. I have started on that mission, but have to be suttle about it. Stay tuned, I'm sure he will do something that will set Mom off today.

 

[DeadBolt]

As for As the Office Turns....Mom still not happy with son, but she has simmered down. The secretary and I have decided I need to try and get the boss to see reality on a few things. I have started on that mission, but have to be suttle about it. Stay tuned, I'm sure he will do something that will set Mom off today.

I love this....our own little personal drame series!

Best of luck to ya Dev...or should I say 007!

 

[King Silverback]

Good lookin workout there! And sounds good to rotate with the trainer! Eventaully you will know what your doing and you can sorta do things on your own not depending on him....not that you are now but you know what I mean!

I think shoulders/back is a great combo!!! I have never felt so strong with my shoulders since I've started doing this....even when I work shoulders solo!

I couldn't agree more!!!

 

[Devlin]

I've actually started to like the rotating schedule. It keeps the workouts fresh and keeps me thinking week to week so I don't over train anything.

I've also noticed my shoulders are stronger. However, I'm still working on getting off pull up welfare.

 

[Fitgirl70]

Pull up welfare? How much do you actually get on that?? I think I need to get on that program myself!!

Sounds like all is well....oh yeah, I'm loving the mini-series...is that going to be made for TV?

 

[Triple Threat]

Pull up welfare? How much do you actually get on that?? I think I need to get on that program myself!!

You can get whatever you need. We're all trying to catch yellowmoomba.

 

[Devlin]

Pull up welfare? How much do you actually get on that?? I think I need to get on that program myself!!

Sounds like all is well....oh yeah, I'm loving the mini-series...is that going to be made for TV?

Welcome to my journal Fitgirl

All is as well as can be. As for the pull up welfare...well the goal is to get off it as soon as possible or find different types of welfare (machine versus using a resistance band).

A mini series god help me. I already lived one made for tv movie and not ready for another

 

[Fitgirl70]

Thank you, thank you for the welcome! It's quite nice in here!

Oh, I took a looksy at your gallery too.....WOW! girl you are tiny!!!!

I see the workouts work! Hmmm....maybe I need to get back to liftin' on a regular basis? I feel like I'm starting to get "burnerized".

 

[Devlin]

Our secretary just had me laughing so hard it hurt (granted abs hurting from yesterday). A vet friend of my boss just dropped off some homemade "cookies." We see chocolate and both dive in, take a bite, and secretary comes out with....."Ohh yuck, how dare she make these healthy." "Cookies are not supposed to be healthy." They are really good, but they are on the healthy side.

 

[Burner02]

And Heather doesn't object?

That WAS Heather.....

 

[Burner02]

I feel like I'm starting to get "burnerized".

keep it up....yer gonna get spanked...

 

[Devlin]

keep it up....yer gonna get spanked...

Ohh but my guess is she would enjoy that

 

[Burner02]

...you do have a point....

 

[dougnukem]

Nuke, you're a playa!

Don't hate the playa, hate the game!

And Heather doesn't object?

I'm sure she does her fair share of "looking" too!

My guess is he can look, but can't touch I call that "window shopping"

Isn' that how it always is. Besides, I spend most of the time at the beach tending to my son while Heather sunbaths with her girlfriends. We are still working on his fear of bodies of water. He fell off a dock and into a lake when he was about 2 1/2. He then started going under the dock. Pretty scary stuff. We were all traumatized that day.

 

[Devlin]

...you do have a point....

Isn' that how it always is. Besides, I spend most of the time at the beach tending to my son while Heather sunbaths with her girlfriends. We are still working on his fear of bodies of water. He fell off a dock and into a lake when he was about 2 1/2. He then started going under the dock. Pretty scary stuff. We were all traumatized that day.

Ohh wow, I bet that was a very traumatizing day for all. Atleast he safe now and hopefully one day he will over come the fear.

 

[gwcaton]

Wow , this is a busy place

Hi Miss Dev

 

[Devlin]

Cardio only day and I was a bit disappointed. My stamina was not up to par today I still managed to knock out a decent session.

Cardio-45 minutes

Stairmill-15 minutes (wanted 20 )
5 minutes @ level 5
5 minutes @ level 7
1 minute @ level 6 (had to catch my breath )
2 minutes @ level 9 (legs got so tight I couldn't keep this level up )
3 minutes @ level 5
Total: 1.2 miles

Treadmill-30 minutes @ 3% incline
2 minutes @ 2.5 (too slow)
2 minutes @ 3.0 (still felt too slow)
3 minutes @ 3.5
15 minutes @ 4.0
3 minutes @ 4.3 (shins starting to beg for mercy here)
5 minutes @ 4.0
Total: 2 miles

Was very disappointed that I had to drop the speed on the stairmill to catch my breath and even more disappointed that I couldn't maintain level 9 for 5 minutes. My legs especially the calfs got really tight on the stairmill for some reason today. I'm thinking it is because I haven't been massaging my legs at night with the freeze gel. The treadmill was a different story. I was able to cruise on there today. When I took it up to 4.3, it didn't feel bad till the end when the shins started to speak up. That's when I also said to myself, "Opps I think the plan is to do legs tomorrow, better not punish them too much today." So backed it down to save the legs and appease the shins for today.

 

[Devlin]

Wow , this is a busy place

Hi Miss Dev

Hey Gary Just a typical day around here.

 

[b_reed23]

things will pick up Dev...

 

[Pylon]

Heya Dev!

 

[Devlin]

things will pick up Dev...

Ohh I know they will in time.

Heya Dev!

Morning

 

[naturaltan]

morning

 

[Devlin]

morning

Morning Long time no see. How have you been?

 

[Burner02]

good morning, hottie!

How was your water intake? Maybe they cramped up for not enough water?

Not to sound casual, but you know how bodies work: Some day you are the windshield,others you are the bug.
I know all about getting upset that you can't get the weight / time / rep, whatever that you know you can and have done previously....just keep pressing on..

 

[Devlin]

good morning, hottie!

How was your water intake? Maybe they cramped up for not enough water?

Not to sound casual, but you know how bodies work: Some day you are the windshield,others you are the bug.
I know all about getting upset that you can't get the weight / time / rep, whatever that you know you can and have done previously....just keep pressing on..

The water intake could be the issue. It not as high as it should be.

 

[Burner02]

Dr. Burner to the rescue!
Now...I ma gonna need you to step into my office and disrobe.
No, there isn't any reason to have you there nekked while checking your electrolites, but it will make me happy...

 

[Fitgirl70]

Dev....

good one Burner!

 

[Triple Threat]

Not a bad cardio session for not being "in the zone". You know what I say about workouts (and the same applies to cardio sessions). Workouts are like sex. When it's good, it's great. And when it's bad, it's still pretty good.

 

[Devlin]

Not a bad cardio session for not being "in the zone". You know what I say about workouts (and the same applies to cardio sessions). Workouts are like sex. When it's good, it's great. And when it's bad, it's still pretty good.

Thanks Trip, but I disagree on the like sex part, when it bad it bad and the only thing that has a chance of making bad sex half way decent is if I atleast get mine. If I don't get it forget it, it bad with no hope of recovery.

 

[Devlin]

Ohh but then again, I haven't had any in months That should be resolved in T minus 7 (maybe 8) days