TIP: A NEW WAY TO PUSH PRESS

[01dragonslayer]

1. Perform the concentric (pressing portion) as fast as you can.
2. Use both your arm and legs together in a smooth and coordinated fashion to press.
3. Lower the bar back down with deliberate control to set up for the next rep.

Set and rep recommendations: 4-6 sets x 3-5 reps per side.