TIP: DON'T DRINK THE WRONG KIND OF COFFEE

[01dragonslayer]

MAKE SURE YOUR COFFEE IS RICH IN CGA​

It's not often you find a vice that has redemptive qualities. I mean you'd have trouble finding people to defend unrestricted drinking, smoking, or porning it up, but coffee is unique in that regard. While it gives you a nice caffeine buzz, it's actually amazingly good for you, and the more you have (to a point), the better the health benefits. Try saying that about cigars, cigarettes, or shots of Jagermeister.

Large study after large study shows that coffee drinkers just don't give up the ghost that easy. They have fewer diagnoses of diabetes, cancer, obesity, heart disease, stroke, depression, Alzheimer's, and Parkinson's. And in a recent 16-year study of coffee drinkers, those that drank more than three cups a day were less likely to die (12% for men and 7% for women) from any cause.




Coffee presumably does this because it contains over 1000 biologically active compounds, but perhaps the most interesting among those active compounds is a polyphenol named chlorogenic acid, or CGA.

While scads of plant chemicals are anti-inflammatory or anti-oxidative, CGA seems to be particularly adept in those areas. The trouble is, CGA content varies enormously among coffee varieties, roasts, and grinds.

The Coffee House Rules​

Drink 3 to 5 cups of high-CGA coffee every day. Here's how to make sure you're getting the right stuff, as determined by Bob Arnot, MD:

• The coffee beans with the highest CGA are grown at high altitudes and near the equator. Opt for Kenyan, Ethiopian, or Columbian.
• The commercial coffees with the highest CGA content that you can buy from the grocery store are Dunkin' Donuts Original Blend and McCafe Premium Roast Decaf, medium roast.
• Artisanal coffees, though, generally have 50% more CGA than those you can find at the grocery store.
• Caffeinated versions generally have about 25% more CGA than decaffeinated versions.
• Flavored blends don't usually have a high CGA content because they typically use low-quality, low CGA beans (the artificial flavor negates the need for good-tasting, high-CGA beans).
• Light and medium roast coffees preserve CGA, while dark roasts destroy them (along with generating undesirable byproducts like acrylamide, the carcinogen found in French fries and potato chips).
• Use fresh ground coffee beans when possible. Pre-ground versions usually lack flavor and are short on CGA.
• Very fine grinds are the most healthful, but also the most bitter. Medium grinds have an acceptable amount of CGA.

 

[almalakyroyal]

Hello ....

Coffee is one of the most popular beverages in the world and is enjoyed by millions of people every day. Not all coffee is created equal, and drinking the wrong kind of coffee can have negative effects on your health. Here i share some tips to not drink this kind of coffee.

Avoid sugary coffee drinks: Many coffee drinks that are sold at coffee shops are loaded with sugar and can contain as many calories as a dessert. These drinks can lead to weight gain, insulin resistance, and other health issues.

Choose organic coffee: Conventionally grown coffee is often heavily sprayed with pesticides and other chemicals, which can be harmful to your health. Choose organic coffee to reduce your exposure to these chemicals.

Consider the roast: Different roasts of coffee can have varying levels of acidity and caffeine. Dark roasts are typically lower in acidity and higher in caffeine, while lighter roasts are higher in acidity and lower in caffeine. Choose the roast that works best for you.

Watch your caffeine intake: While caffeine can have some health benefits, consuming too much caffeine can lead to jitteriness, anxiety, and other health issues. Be mindful of your caffeine intake and consider switching to decaf or reducing your overall coffee consumption if necessary.

Avoid moldy coffee: Coffee beans that are contaminated with mold can cause a range of health problems, including allergies, headaches, and respiratory issues. Look for high-quality coffee that has been stored and processed properly to reduce the risk of mold contamination.