These are called handcuffs because of the position you end up in on each rep. These might be tough, though, if you're stiff in the shoulders.
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Tip: Handcuff Drill Improve your shoulder mobility with this drill.
- Thread starter 01dragonslayer
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These are called handcuffs because of the position you end up in on each rep. These might be tough, though, if you're stiff in the shoulders.
