TIP: STABILITY BALL AB ROLLOUT

[01dragonslayer]

The stability ball ab rollout is a great exercise if you don't have an ab wheel available. But it's also a good choice if the standard ab rollout is too difficult for you right now.

It's essentially a partial rollout since your body isn't going down as far. You can start with a large ball, move to a smaller one as your core gets stronger, and finally do the ab wheel with the full range of motion.

 

[01dragonslayer]

 

[YourMuscleShop]

The stability ball ab rollout is a great exercise if you don't have an ab wheel available. But it's also a good choice if the standard ab rollout is too difficult for you right now.

It's essentially a partial rollout since your body isn't going down as far. You can start with a large ball, move to a smaller one as your core gets stronger, and finally do the ab wheel with the full range of motion.

Absolutely! The stability ball ab rollout is a fantastic alternative for those who don't have access to an ab wheel or find the standard ab rollout too challenging. It allows you to work on your core strength gradually by starting with a larger ball and progressing to smaller ones or even the ab wheel as you get stronger. It's all about building up your core stability and gradually increasing the range of motion. It's a versatile exercise that can cater to different fitness levels.

Libby