Tired of diets!

[ronaldobrown]

I worked long and hard against my fat, people advised me to take diet pills but I am afraid because I have heard bad things about this method. Let me know if someone has a diet and if you have had good results, because I've done it all and instead I think I gained more.

 

[donaldjerry]

It is always very important that you see a real doctor and not anyone who can pass off as such and you just pills. To my opinion is really bad to take diet pills or any other form abrupt weight loss. Since it may gain weight again after some time.

My experience after having dropped 25 kilos, I can say that it is far from being pumped up and completely committed to wanting to lose weight slowly. It is then the only way to maintain your weight ideal.

My advice is a good diet, never stop eating, but eating healthy and at least six times a day. And fundamental is that apart from exercising helps you lose weight your body to release stress.

But visit a good doctor.

 

[Perdido]

What's in the diet pill these people are recommending? I think most are just stimulants to keep you moving and to suppress hunger to a varying degree or another.

 

[tonnywillgram]

Hello there... You can still eat balanced meal and do simple exercises... Anything that is too much is bad enough... Just get a regular exercise...listen to your body and see what really works for you... Whatever that works for other people may not work for you so you should find something for yourself that really works...

 

[andy shaw]

A simple and a well balanced diet will do the trick. It should consist of fruits, vegetables, milk, fish and chicken. No fried food please. Add a little cardio workout at least an hour daily will make you trim down fast.

 

[QuestionGuy]

There is so much you need to learn, but that is OK...its hard, confusing and most of all just straight frustrating....You are a beginner and chances are that you will not go all the way and accept this way of life, but if you do. Well if you do your whole life will change for the better, you will find that not only you will look better but you will be a completely different person, it will make you a more disciplined person in ALL parts of your life, it will bring you complete euphoria.......So lets start by discussing "DIET".........Calling your diet a "DIET" will most certaintly make you FAIL at your DIET....there is no quick fix to loose the fat/weight. You need to make a lifestyle change, this new "diet" needs to be how you live your life. You need to sit down and figure out what and how much exactly you are eating. Then you need to transfer it into numbers. And then you need to adjust the numbers. For example if you are currently eating/drinking 3000 calories per day and this keeps you at a certain weight, lets say 160 pounds, then you know that your "maintnance calories" are 3000 per day. So the next step is to make adjustments to eat 2500 calories per day and see what that does. If you are a begginer (and it sounds like you are), then that means to cut the regular soda to diet soda, the beef witch chicken and replacing the chips with druits like berries. If you are a little more advanced, it means replacing the chicken with fish and cutting out some other things that are not needed. You see, there is not such thing as a "DIET". Diets make you loose the weight (muscle) and keep that fat, you you become weak, skinny but still remain flabby. What you want to do is a "lifestyle" where you just get comfortable with the things you eat every single day in your life.....OH and PLEASE PLEASE PLEASE dont waste your money on "diet pills" its complete bull shit...

this is not easy, and you will most likeley fail at it like most who realise that a great body does not cost 5 easy payments of 39.99, or only three easy sessions at the gym per week. this is hard work, but make it part of you, make it your LIFESTYLE.