To strong front delts means no chest gains?

[god hand]

If your front delts are too strong wouldnt it take over in almost every chest exercise? Whats the best way of countering this?

 

[MyK]

IMO, use dumbells!

 

[TheCurse]

nice wide grip.

 

[IJ300]

pull your shoulder blades together, it'll take em out of the movement.

 

[god hand]

But then I wouldnt be able to use a wide grip.

 

[MyK]

But then I wouldnt be able to use a wide grip.

why?

 

[god hand]

why?

Not to sound like a dumb ass but I dont know what he mean when he say squeeze shoulder blades?

 

[CowPimp]

Pull your shoulder blades together, so that they are touching. Naturally, this will cause your chest to puff out. It creates a solid pressing surface and reduces and/or eliminates shoulder rotation.

 

[MyK]

Not to sound like a dumb ass but I dont know what he mean when he say squeeze shoulder blades?

I was under the impression that he meant (when laying in the bench) press your shoulder blades together. As in pushimg your chest out!

does that make sense? dumbass

 

[chris2489]

Pre-exhaust