Tomorrows the big day

[Canida24]

my program starts tomorrow. Ive decided to make a soy protein shake for breakfast.

am snack- bring veggies to school some carrots.

lunch -bringing veggitables a shake and some fruit.and some lean meat

afterschool snack.- canned peas

dinner-veggies lean meat and glass of milk

ill document exactly wut i will have tomorrow, that is just my plan.. Also as soon as i get home run 2 miles. A set of 50 crunches. 50 reverse crunches. 50 iron crosses repeat x2 do 40 push ups. NOT ALL AT ONCE

and some lunges for thigh toning! WISH ME LUCK

 

[ihateschoolmt]

my program starts tomorrow. Ive decided to make a soy protein shake for breakfast.

am snack- bring veggies to school some carrots.

lunch -bringing veggitables a shake and some fruit.and some lean meat

afterschool snack.- canned peas

dinner-veggies lean meat and glass of milk

ill document exactly wut i will have tomorrow, that is just my plan.. Also as soon as i get home run 2 miles. A set of 50 crunches. 50 reverse crunches. 50 iron crosses repeat x2 do 40 push ups. NOT ALL AT ONCE

and some lunges for thigh toning! WISH ME LUCK

You need to eat more, how much do you weight?

 

[Kracin]

for what you let me know you want to do, your gong to need to have a little bit more food than that, and more than just veggies (the veggies are great though, keep eating them). how about posting your height, weight, goals (what you want to get to in weight and physique), what you have available to you. and when you try to workout. also, do you know how your metabolism is? so we can help you determine what a good diet for you would be.


welcome to the forums!


(this is Ian btw)