Sounds like things worked out with the uni stuff. But still, i suggest working things on the basis that you will be doing things yourself. Just in case there are any last min surprises 
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Tom's On a Recomp
- Thread starter Tom_B
- Start date
- Status
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Nov 27
Training - Lower + Lats
Deadlift - *45lbs* 5 *135lbs* 5 *205lbs* 6, 5, 5, 5
Leg Press (High & wide) - *180lbs* 5 *270lbs* 5 *410lbs* 8, 8, 8
V-bar Pulldown - *105lbs* 8, 8, 7, 7
Pull-Throughs - *35lbs* 14, 13
BB Step-ups - *105lbs* 9/9, 9/9
Straight arm Pull downs - *45lbs* 14, 14
Tempo & RI's:
4-6 reps - (3/0/1), 2:00RI
6-8 reps - (3/0/2), 1:30RI
8-12 reps - (2-3/0/2), 1:00RI
12-15 reps - (2/0/2), :45RI
Cardio: 10 minute cool down on treadmill
Good workout, certianly going to feel it afterwards.
I'm also very pleased with my Deadlifts and Squats lately - I've been able to get really good glute activation, something I've always struggled with. And as a result it's been taking a load off of my lower back, thats for sure.
Diet -
Meal 1 - Yogurt, lettuce, fibre 1, whey, quick oats, apple
*Peri/PWO* - Skim milk, quick oats, whey
Meal 2 - Yogurt, Cottage cheese, lettuce, fibre 1, apple, walnuts
Meal 3 - Protein bar
Meal 4 - Almond butter, apple, egg beater
Meal 5 - Hamburger, brocolli, tuna
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, walnuts
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF energy drink, green tea , diet pepsi
Water : 5L
Emma -
Adrian - Ya .. true that. My family can be quite 'twisted' at times, lol I mean me and my mom are in cahoots to get my dad to pay for my university. He just randomly decides this year that he's not my father and therefore shouldn't have to pay for any of my university.
We'll see what happens..
Well .. my tummy is betterish now. All the bloat is gone, and actually my stomach is back to normal, if not smaller. Just it still feels like I've been doing thousands of sit-ups or something and is tender to the touch. (which made my deadlifts this morning a bit painul)..
I've also been trying to decide if I should keep those cheat meal to the 10-11 days like I have been or maybe a bit more frequent. It seems about 2-3 days before the cheat meals I start to get 'soft' and my veins aren't as visible. But then I have the cheat meal, and I'm hard again and the veins are back full force. Not sure .. hmmm
Training - Lower + Lats
Deadlift - *45lbs* 5 *135lbs* 5 *205lbs* 6, 5, 5, 5
Leg Press (High & wide) - *180lbs* 5 *270lbs* 5 *410lbs* 8, 8, 8
V-bar Pulldown - *105lbs* 8, 8, 7, 7
Pull-Throughs - *35lbs* 14, 13
BB Step-ups - *105lbs* 9/9, 9/9
Straight arm Pull downs - *45lbs* 14, 14
Tempo & RI's:
4-6 reps - (3/0/1), 2:00RI
6-8 reps - (3/0/2), 1:30RI
8-12 reps - (2-3/0/2), 1:00RI
12-15 reps - (2/0/2), :45RI
Cardio: 10 minute cool down on treadmill
Good workout, certianly going to feel it afterwards.
I'm also very pleased with my Deadlifts and Squats lately - I've been able to get really good glute activation, something I've always struggled with. And as a result it's been taking a load off of my lower back, thats for sure.
Diet -
Meal 1 - Yogurt, lettuce, fibre 1, whey, quick oats, apple
*Peri/PWO* - Skim milk, quick oats, whey
Meal 2 - Yogurt, Cottage cheese, lettuce, fibre 1, apple, walnuts
Meal 3 - Protein bar
Meal 4 - Almond butter, apple, egg beater
Meal 5 - Hamburger, brocolli, tuna
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, walnuts
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF energy drink, green tea , diet pepsi
Water : 5L
Emma -
Adrian - Ya .. true that. My family can be quite 'twisted' at times, lol I mean me and my mom are in cahoots to get my dad to pay for my university. He just randomly decides this year that he's not my father and therefore shouldn't have to pay for any of my university.
We'll see what happens..
Well .. my tummy is betterish now. All the bloat is gone, and actually my stomach is back to normal, if not smaller. Just it still feels like I've been doing thousands of sit-ups or something and is tender to the touch. (which made my deadlifts this morning a bit painul)..
I've also been trying to decide if I should keep those cheat meal to the 10-11 days like I have been or maybe a bit more frequent. It seems about 2-3 days before the cheat meals I start to get 'soft' and my veins aren't as visible. But then I have the cheat meal, and I'm hard again and the veins are back full force. Not sure .. hmmm
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Nov 28
Training - Upper
Incline DB Press - *15lbs* 5 *25lbs* 5 *45lbs* 4, 4 *40lbs* 6, 6
One arm DB Row - *15lbs* 5/5 *25lbs* 5/5 *45lbs* 8/8, 8/8, 7/5+2
Alt. OH DB Presses - *25lbs* 10/10, 9/9, 9/9
Seated Cable Row - *90lbs* 11, 11
Decline DB Flies - *20lbs* 13, 12+1shit
BB Skullcrusher - *40lbs* 8, 8, 8
Incline DB Curls - *20lbs* 12/12, 7/7 DROP 15lbs* 10/10, 7/7 DROP 15lbs* 10/10,
Tempo & RI's:
4-6 reps - (3/0/1), 2:00RI
6-8 reps - (3/0/2), 1:30RI
8-12 reps - (2-3/0/2), 1:00RI
12-15 reps - (2/0/2), :45RI
Cardio: 10 minute cool down on eliptical
Good workout. I was actually able to get the 45lbs up there for the incline DB press.
Diet -
Meal 1 - Yogurt, lettuce, fibre 1, whey, quick oats, apple
*Peri/PWO* - Skim milk, quick oats, whey
Meal 2 - Yogurt, Cottage cheese, lettuce, fibre 1, apple, walnuts
Meal 3 - Tuna, walnuts, apple, vinnegar
Meal 4 - Almond butter, apple, egg beater
Meal 5 - Hamburger, brocolli, tuna, basil leaves
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, walnuts
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF energy drink, green tea , diet pepsi
Water : 5L
DoubleD - LOL!! I certianly will Just don't be expecting it anytime soon hahaha
Arg .. just one of those 'off' days.
Sleep deprivation hit hard today. I think it's becuase I wasn't able to 'catch ' up over the weekend like I normally do (Yes even though I know you can't techincally 'catch up' on sleep..). Was tired all day .. then pre calculus hit, and I feel asleep for 30 minutes. I woke up and my eyes were blood shot red, there was no white left. Everyone thought I was stoned. So then after I woke up there was 15 minutes of class left .. then I got home .. ate .. and sat on my bed. I blinked, and when I opened my eyes I was laying on my bed (in a very akward postion that was crushing my arm) and it was 5:30 ... I was due in at work at 4:00. ARG... guess that's a benefit of working for my parents .. so I jumped up and ran into work half asleep.
And I'm still sooo tired ... so it's off to bed for me ..
Oh and also --
I'm mailing off my university application tomorrow!!
I'm sooo nervous! I have everything riding on this one school! this one program! If I'm not excepted I don't know what I'm going to do ..
Training - Upper
Incline DB Press - *15lbs* 5 *25lbs* 5 *45lbs* 4, 4 *40lbs* 6, 6
One arm DB Row - *15lbs* 5/5 *25lbs* 5/5 *45lbs* 8/8, 8/8, 7/5+2
Alt. OH DB Presses - *25lbs* 10/10, 9/9, 9/9
Seated Cable Row - *90lbs* 11, 11
Decline DB Flies - *20lbs* 13, 12+1shit
BB Skullcrusher - *40lbs* 8, 8, 8
Incline DB Curls - *20lbs* 12/12, 7/7 DROP 15lbs* 10/10, 7/7 DROP 15lbs* 10/10,
Tempo & RI's:
4-6 reps - (3/0/1), 2:00RI
6-8 reps - (3/0/2), 1:30RI
8-12 reps - (2-3/0/2), 1:00RI
12-15 reps - (2/0/2), :45RI
Cardio: 10 minute cool down on eliptical
Good workout. I was actually able to get the 45lbs up there for the incline DB press.
Diet -
Meal 1 - Yogurt, lettuce, fibre 1, whey, quick oats, apple
*Peri/PWO* - Skim milk, quick oats, whey
Meal 2 - Yogurt, Cottage cheese, lettuce, fibre 1, apple, walnuts
Meal 3 - Tuna, walnuts, apple, vinnegar
Meal 4 - Almond butter, apple, egg beater
Meal 5 - Hamburger, brocolli, tuna, basil leaves
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, walnuts
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF energy drink, green tea , diet pepsi
Water : 5L
DoubleD - LOL!! I certianly will
Just don't be expecting it anytime soon hahahaArg .. just one of those 'off' days.
Sleep deprivation hit hard today. I think it's becuase I wasn't able to 'catch ' up over the weekend like I normally do (Yes even though I know you can't techincally 'catch up' on sleep..). Was tired all day .. then pre calculus hit, and I feel asleep for 30 minutes. I woke up and my eyes were blood shot red, there was no white left. Everyone thought I was stoned. So then after I woke up there was 15 minutes of class left .. then I got home .. ate .. and sat on my bed. I blinked, and when I opened my eyes I was laying on my bed (in a very akward postion that was crushing my arm) and it was 5:30 ... I was due in at work at 4:00. ARG... guess that's a benefit of working for my parents .. so I jumped up and ran into work half asleep.
And I'm still sooo tired ... so it's off to bed for me ..
Oh and also --
I'm mailing off my university application tomorrow!!
I'm sooo nervous! I have everything riding on this one school! this one program! If I'm not excepted I don't know what I'm going to do ..
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Wow .. just had a food science class where I watched 3 guys in my class throw a tennis ball back and forth across the room for an hour ..
Apparently the teacher had a nervous breakdown and is gone for the rest of the semester on stress leave. And since he changed the original course from proccessing and packaging stuff to actual nutrition there is no course guideline.
So the subs have no idea what to teach or what to do. I suggested tomorrow that we eat cookies as a joke ... she actually took my suggestion. The lesson plan tomorrow is were comparing the amount of chocolate chips in a bag of Mr. Christie brand chocolate chip cookies to a bag of the no name brand chocolate chip cookies.
Well thats a lie ... she said we might compare Regular oreos to the double stuff oreos.
Pretty sure I'm not going to class tomorrow and am just sleeping in..
Apparently the teacher had a nervous breakdown and is gone for the rest of the semester on stress leave. And since he changed the original course from proccessing and packaging stuff to actual nutrition there is no course guideline.
So the subs have no idea what to teach or what to do. I suggested tomorrow that we eat cookies as a joke ... she actually took my suggestion. The lesson plan tomorrow is were comparing the amount of chocolate chips in a bag of Mr. Christie brand chocolate chip cookies to a bag of the no name brand chocolate chip cookies.
Well thats a lie ... she said we might compare Regular oreos to the double stuff oreos.
Pretty sure I'm not going to class tomorrow and am just sleeping in..
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Nov 29
Training - Rotator Cuff + Core + Cardio
Rotator Cuff - 4 sets
Core:
Decline Sit-ups: *35lbs* 12, 12, 8
LandMine: *25lbs* 24 (12/12)
Plate twist: *25lbs* 24 (12/12)
Cable Crunch: *120lbs* 12, 10
Cardio: 37 minutes
7 minutes HIIT on Bike
30 minute step class
Diet -
Meal 1 - Yogurt, lettuce, fibre 1, egg beater, walnuts
Meal 2 - Protein Bar
Meal 3 - Broccoli, hamburger, tuna
Meal 4 - Tuna, almond butter
Meal 5 - Yogurt, lettuce, fibre 1, whey
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, walnuts
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, green tea , diet pepsi
Water : 5L
DoubleD - study hall? lol
Well even after all my napping yesterday I woke up an hour late.
Didn't get to send out my university stuff cause my guidance counsellor is a fucktard and didn't print out my transcript and is creating more unneccassary drama.
Well just droped my mom and her friends off at the bar cause it's male stripper night.. but before hand I had to go run a bunch of errands for her that took an hour ..
Thank god I'm sleeping in tomorrow.
Training - Rotator Cuff + Core + Cardio
Rotator Cuff - 4 sets
Core:
Decline Sit-ups: *35lbs* 12, 12, 8
LandMine: *25lbs* 24 (12/12)
Plate twist: *25lbs* 24 (12/12)
Cable Crunch: *120lbs* 12, 10
Cardio: 37 minutes
7 minutes HIIT on Bike
30 minute step class
Diet -
Meal 1 - Yogurt, lettuce, fibre 1, egg beater, walnuts
Meal 2 - Protein Bar
Meal 3 - Broccoli, hamburger, tuna
Meal 4 - Tuna, almond butter
Meal 5 - Yogurt, lettuce, fibre 1, whey
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, walnuts
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, green tea , diet pepsi
Water : 5L
DoubleD - study hall? lol
Well even after all my napping yesterday I woke up an hour late.
Didn't get to send out my university stuff cause my guidance counsellor is a fucktard and didn't print out my transcript and is creating more unneccassary drama.
Well just droped my mom and her friends off at the bar cause it's male stripper night.. but before hand I had to go run a bunch of errands for her that took an hour ..
Thank god I'm sleeping in tomorrow.
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Click here
Its in french but half way down the page there is a link taking you to a video. The guy first does a demonstration of a dragon flag, then a roll out, then a one arm deadlift and lastly a Landmine.
Oh ps the guy at the starting of the video will give ya a good laugh!! He'll 'palvalise' your abs! bahahaha
Its in french but half way down the page there is a link taking you to a video. The guy first does a demonstration of a dragon flag, then a roll out, then a one arm deadlift and lastly a Landmine.
Oh ps the guy at the starting of the video will give ya a good laugh!! He'll 'palvalise' your abs! bahahaha
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Nov 30
Training - Lower + shoulders
Squat - 45lbs* 5 *115lbs* 5 *185lbs* 5, 5, 5, 5
RDL - *45lbs* 5 *95lbs* 5 *165lbs* 8, 7, 7
Seated OH BB Press - *30lbs* 7 *70lbs* 8, 8, 7, 6
Leg Ext. - *40lbs* 12+3, 9+6 was drained at this point.. had nothing left in me.
Reverse BB Lunges - *115lbs* 10/10, 10/10
DB Upright Row - *25lbs* 8, 8
Tempo & RI's:
4-6 reps - (3/0/1), 2:00RI
6-8 reps - (3/0/2), 1:30RI
8-12 reps - (2-3/0/2), 1:00RI
12-15 reps - (2/0/2), :45RI
Cardio: 10 minute cool down on Hiker machine
First half of the workout was good, but by the time I got to the leg ext. I had nothing left in me.
I don't know what's wrong with my body, I'm tired more so than usual.. I can barely get up in the mornings - and half way through my workouts all i want to do is sleep. I'm also still coughing up phelgm and my nose is still runny, so I guess whatever infection I had hasn't completely healed.
I've also been falling asleep in the afternoons, I can't help it
doesn't matter what I'm doing - playing a video game, in class, about to go to work .. I just fall asleep
Diet -
Meal 1 - Yogurt, lettuce, fibre 1, whey, quick oats, apple
*Peri/PWO* - Skim milk, quick oats, whey
Meal 2 - Yogurt, Cottage cheese, lettuce, fibre 1, apple, walnuts, oatbran
Meal 3 - Egg beater, oat bran, walnuts, apple,
Meal 4 - Peanut butter, apple, Tuna, oat bran
Meal 5 - Hamburger, brocolli, tuna
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, walnuts
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF energy drink, green tea , diet pepsi
Water : 5L
Did nothing today, didn't have the energy to get myself ready to go to school.. just feeling really drained and crappy. Getting an early night tonight, maybe I'll feel better.
Training - Lower + shoulders
Squat - 45lbs* 5 *115lbs* 5 *185lbs* 5, 5, 5, 5
RDL - *45lbs* 5 *95lbs* 5 *165lbs* 8, 7, 7
Seated OH BB Press - *30lbs* 7 *70lbs* 8, 8, 7, 6
Leg Ext. - *40lbs* 12+3, 9+6 was drained at this point.. had nothing left in me.
Reverse BB Lunges - *115lbs* 10/10, 10/10
DB Upright Row - *25lbs* 8, 8
Tempo & RI's:
4-6 reps - (3/0/1), 2:00RI
6-8 reps - (3/0/2), 1:30RI
8-12 reps - (2-3/0/2), 1:00RI
12-15 reps - (2/0/2), :45RI
Cardio: 10 minute cool down on Hiker machine
First half of the workout was good, but by the time I got to the leg ext. I had nothing left in me.
I don't know what's wrong with my body, I'm tired more so than usual.. I can barely get up in the mornings - and half way through my workouts all i want to do is sleep. I'm also still coughing up phelgm and my nose is still runny, so I guess whatever infection I had hasn't completely healed.
I've also been falling asleep in the afternoons, I can't help it
doesn't matter what I'm doing - playing a video game, in class, about to go to work .. I just fall asleep Diet -
Meal 1 - Yogurt, lettuce, fibre 1, whey, quick oats, apple
*Peri/PWO* - Skim milk, quick oats, whey
Meal 2 - Yogurt, Cottage cheese, lettuce, fibre 1, apple, walnuts, oatbran
Meal 3 - Egg beater, oat bran, walnuts, apple,
Meal 4 - Peanut butter, apple, Tuna, oat bran
Meal 5 - Hamburger, brocolli, tuna
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, walnuts
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF energy drink, green tea , diet pepsi
Water : 5L
Did nothing today, didn't have the energy to get myself ready to go to school.. just feeling really drained and crappy. Getting an early night tonight, maybe I'll feel better.
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
LOL trust me I'm eating plenty to try and help me get through the day! Yesterday was near 3000 calories.
If it makes ya feel any better I'm pretty sure I've put on some weight since my last pig out (and I'm actually quite happy that I'm not freaking out over it, nor am limiting myself in hopes of getting my weight back to normal. I also plan on having another pig out on Tuesday.)
If it makes ya feel any better I'm pretty sure I've put on some weight since my last pig out
(and I'm actually quite happy that I'm not freaking out over it, nor am limiting myself in hopes of getting my weight back to normal. I also plan on having another pig out on Tuesday.)Thats good, definitly glad to hear it!!!!
I want to see you at 180 pounds someday! Good solid guy. I want to be at 200 over the summer and I am ceratin I will. But I want you to be bigger, and I mean a genetic freak!! It is in the cards for ya, your diet is so good and you eat so well, so a clean bulk would be great for you!
I want to see you at 180 pounds someday! Good solid guy. I want to be at 200 over the summer and I am ceratin I will. But I want you to be bigger, and I mean a genetic freak!! It is in the cards for ya, your diet is so good and you eat so well, so a clean bulk would be great for you!
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
will post/reply tomorrow morning .. phew just way to tired! 
Thank god it's the weekend.
Thank god it's the weekend.- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Dec 1
Training - Rotator + core + cardio
Rotator cuff - 4 sets
Core -
Weighted V-ups: *25lbs* 12, 12, 10
Wood Chopper: *50lbs* 8/8
Crunch Machine: *50lbs* 8, 8, 8
Cardio - 40 minutes
10 minutes of HIIT on treadmill
20 minutes at 8mph with 1% incline on treadmill
10 minutes at 4mph with 5% incline
Diet -
Meal 1 - Yogurt, lettuce, fibre 1, whey,
Meal 2 - Yogurt, egg beater, lettuce, fibre 1,
Meal 3 - Protein Bar
Meal 4 - Tuna, almond butter
Meal 5 - Hamburger, brocolli,
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, walnuts
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF energy drink, green tea , diet pepsi
Water : 5L
DoubleD - 180!!
LOL I'm still getting use to the 2lbs I've put on since Summer! hahaha! I read about your little vaction in your journal, you're so lucky! Well, sorta I guess the being snowed in part would suck lol. For me it's a hate/love relationship with snow. Snow = No school, but snow also = .. well snow .. cold wet snow. 
Okay basically did nothing yesterday except work. I also cancelled my order from BB.com , it has beea month and a half and it still wasn't past cutoms. Fuck that shit.
So now I'm thinking about ordering from this website here .. seems to tbe the cheapest canadian site I can find that sells Dynmatize energized xpand and natures best isopure zero carb whey powder. If anyone knows of any other Canadian supplement store that's even cheaper than that, feel free to let me know! lol
also I can't believe I'm going to be 18 in a little over 2 weeks ..
Training - Rotator + core + cardio
Rotator cuff - 4 sets
Core -
Weighted V-ups: *25lbs* 12, 12, 10
Wood Chopper: *50lbs* 8/8
Crunch Machine: *50lbs* 8, 8, 8
Cardio - 40 minutes
10 minutes of HIIT on treadmill
20 minutes at 8mph with 1% incline on treadmill
10 minutes at 4mph with 5% incline
Diet -
Meal 1 - Yogurt, lettuce, fibre 1, whey,
Meal 2 - Yogurt, egg beater, lettuce, fibre 1,
Meal 3 - Protein Bar
Meal 4 - Tuna, almond butter
Meal 5 - Hamburger, brocolli,
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, walnuts
Additionals : Coffee, crystal light powder, Mrs. Dash seasonings, Salt subsitute, SF energy drink, green tea , diet pepsi
Water : 5L
DoubleD - 180!!
LOL I'm still getting use to the 2lbs I've put on since Summer! hahaha! I read about your little vaction in your journal, you're so lucky! Well, sorta I guess the being snowed in part would suck lol. For me it's a hate/love relationship with snow. Snow = No school, but snow also = .. well snow .. cold wet snow. Okay basically did nothing yesterday except work. I also cancelled my order from BB.com , it has beea month and a half and it still wasn't past cutoms. Fuck that shit.
So now I'm thinking about ordering from this website here .. seems to tbe the cheapest canadian site I can find that sells Dynmatize energized xpand and natures best isopure zero carb whey powder. If anyone knows of any other Canadian supplement store that's even cheaper than that, feel free to let me know! lol
also I can't believe I'm going to be 18 in a little over 2 weeks ..
You could also try:
http://xtremesportsnutrition.com/
http://www.sndcanada.com
And also:
http://www.taylorsnutrition.com/
http://www.topchoicesupplements.com/
http://supplementsupermarket.com/
http://www.dpsnutrition.net/
http://www.customnutritionwarehouse.com/
ps: Any plans for the birthday?!
http://xtremesportsnutrition.com/
http://www.sndcanada.com
And also:
http://www.taylorsnutrition.com/
http://www.topchoicesupplements.com/
http://supplementsupermarket.com/
http://www.dpsnutrition.net/
http://www.customnutritionwarehouse.com/
ps: Any plans for the birthday?!
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Dec 2
Training - Upper
Bent Over BB Row: *45lbs* 5 *65lbs* 5 * 125lbs* 5, 5, 5, 5
Decline BB Press: *45lbs* 5 *65lbs* 5 *115lbs* 8, 7, 6,
WG Lat Pulldown: *95lbs* 9, 8, 7+1cheat
Cable Flies - *15lbs* 12, 12
Standing Face Pull - *80lbs* 13 Seated: *45lbs* 12
Decided I like these better seated..
Preacher Curls - *60lbs* 8, 6, 6
V-bar pressdowns: *40lbs* 15, 15, 15
Tempo & RI's:
4-6 reps - (3/0/1), 2:00RI
6-8 reps - (3/0/2), 1:30RI
8-12 reps - (2-3/0/2), 1:00RI
12-15 reps - (2/0/2), :45RI
Good workout. Just my fucking bench is stuck
Diet -
Meal 1 - Yogurt, whey, quick oats, apple
*Peri/PWO* - Skim milk, quick oats, whey
Meal 2 - Yogurt, Cottage cheese, lettuce, fibre 1, apple, walnuts, oatbran
Meal 3 - Egg beater, oat bran, quick oats walnuts, apple,
Meal 4 - Peanut butter, apple, egg beater oat bran
Meal 5 - Hamburger, brocolli, yogurt, peanut butter
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, peanut butter
Additionals : Coffee, crystal light powder,Salt subsitute, lots of cinnamon, green tea , diet pepsi
Water : 5L
Thanks Jaime and Emma. The website that I'm pretty sure I'm placing with is xtremesportsnutrition.com , by far the cheapest one I found. Just wish they had the more 'exotic' flavors of the isopure whey powder
As for plans for my B-day well .. Tammy graduates from her school on the 14th. And then she leaves on the 19th . She wanted to have xmas with us though, and since my B-day is on the 19th, hers in in Decemeber (I forget the exact date) and Lukies is on the 27th were thinking about celebrating Mine, her's and lukie's B-days along with xmas and her graduation over the 15-19th or at some point through that weekend. I know that some peeps are going to want to go get drunk with me or something on my b-day, but honestly I dont' want to 
and I doubt I will. I jsut want to spend it quietly, eating a bunch of food, with my family.
Also decided to do my measurments today, considering I haven't done them in 3 months. First set is from Sept 5th
Forearms: 9.3" --- 9.3"
Arms: 11.4" --- 11.4"
Chest: 37.7" --- 37.7"
Waist: 26.3" --- 26.6" possibly
Under Naval: 28.7" --- 28.5"
Thighs: 19.4" --- 19" was not expecting that.
Glutes: 34" --- 34"
Calves: 12.6" --- 12.5"
Weight: 138lbs --- 139lbs
Hmmm.. actually I'm not sure if I put on 2lbs like I thought. I've been pretty irregular in my bathroom visits this weeks, and I'm quite bloated .. so the fact that I weigh 139 probably means I'm around 137 or 138..
Also I'm not sure how to feel with the increase in my waist. I'm hoping that it's an actual increase and not intestinal bloat ... see I'm trying to really build up/strengthen my abs and I'm expecting an increase in my waist measurement as a result. And the fact that I lost some off my under naval measurment and off my thighs really tells me that the increase in my waist isn't fat.
Training - Upper
Bent Over BB Row: *45lbs* 5 *65lbs* 5 * 125lbs* 5, 5, 5, 5
Decline BB Press: *45lbs* 5 *65lbs* 5 *115lbs* 8, 7, 6,
WG Lat Pulldown: *95lbs* 9, 8, 7+1cheat
Cable Flies - *15lbs* 12, 12
Standing Face Pull - *80lbs* 13 Seated: *45lbs* 12
Decided I like these better seated..
Preacher Curls - *60lbs* 8, 6, 6
V-bar pressdowns: *40lbs* 15, 15, 15
Tempo & RI's:
4-6 reps - (3/0/1), 2:00RI
6-8 reps - (3/0/2), 1:30RI
8-12 reps - (2-3/0/2), 1:00RI
12-15 reps - (2/0/2), :45RI
Good workout. Just my fucking bench is stuck
Diet -
Meal 1 - Yogurt, whey, quick oats, apple
*Peri/PWO* - Skim milk, quick oats, whey
Meal 2 - Yogurt, Cottage cheese, lettuce, fibre 1, apple, walnuts, oatbran
Meal 3 - Egg beater, oat bran, quick oats walnuts, apple,
Meal 4 - Peanut butter, apple, egg beater oat bran
Meal 5 - Hamburger, brocolli, yogurt, peanut butter
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, peanut butter
Additionals : Coffee, crystal light powder,Salt subsitute, lots of cinnamon, green tea , diet pepsi
Water : 5L
Thanks Jaime and Emma. The website that I'm pretty sure I'm placing with is xtremesportsnutrition.com , by far the cheapest one I found. Just wish they had the more 'exotic' flavors of the isopure whey powder
As for plans for my B-day well .. Tammy graduates from her school on the 14th. And then she leaves on the 19th
. She wanted to have xmas with us though, and since my B-day is on the 19th, hers in in Decemeber (I forget the exact date) and Lukies is on the 27th were thinking about celebrating Mine, her's and lukie's B-days along with xmas and her graduation over the 15-19th or at some point through that weekend. I know that some peeps are going to want to go get drunk with me or something on my b-day, but honestly I dont' want to and I doubt I will. I jsut want to spend it quietly, eating a bunch of food, with my family. Also decided to do my measurments today, considering I haven't done them in 3 months. First set is from Sept 5th
Forearms: 9.3" --- 9.3"
Arms: 11.4" --- 11.4"
Chest: 37.7" --- 37.7"
Waist: 26.3" --- 26.6"
possiblyUnder Naval: 28.7" --- 28.5"
Thighs: 19.4" --- 19"
was not expecting that.Glutes: 34" --- 34"
Calves: 12.6" --- 12.5"
Weight: 138lbs --- 139lbs
Hmmm.. actually I'm not sure if I put on 2lbs like I thought. I've been pretty irregular in my bathroom visits this weeks, and I'm quite bloated .. so the fact that I weigh 139 probably means I'm around 137 or 138..
Also I'm not sure how to feel with the increase in my waist. I'm hoping that it's an actual increase and not intestinal bloat ... see I'm trying to really build up/strengthen my abs and I'm expecting an increase in my waist measurement as a result. And the fact that I lost some off my under naval measurment and off my thighs really tells me that the increase in my waist isn't fat.
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Oh also it's amazing what 10.5 hours of sleep can do for your energy levels in sleep deprived individuals. I highly recommend it
I have a 'Pizza challenge' with Tom. I predict that he will bulk at least to a min 160 by the time he hits 20. In which case he will treat me to a Pizza
Thighs: 19.4" --- 19"
leggies are shrinking!I would too! Tom came to this site @ ~120 and wanted to get leaner!
We (Mostly Emma and Myself) tried to get him to put on some mass. Finally after, I think, over a year he finally did a bulk and went to ~140 and stopped. That at least that is a big change 
I hope the new enviroment in uni will prompt him to bulk to a higher level. He does have the dedication and knowledge but not the will to go there. Hopefully he will change his mind soon and take advantage of his most advantageous years for doing this. 
Well I will tell you this, if I have any impact on him he shall bulk! I am a bulking fool. I love to bulk and eat insane amounts of food. Hell you can always trip it right back off, besdies with a diet like his he would have no problem stripping it right back off and maintaining good solid strength and lbm.
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Dec 3
Training - OFF
Diet -
Meal 1 - Yogurt, lettuce, fibre 1, whey, walnuts
Meal 2 - Yogurt, egg beater, lettuce, fibre 1, walnuts
Meal 3 - Chicken, variety of chinese veggies, curry powder
Meal 4 - Protein Bar
Meal 5 - Hamburger, brocolli,
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, Peanut butter
Additionals : Coffee, crystal light powder, Salt subsitute, green tea , diet pepsi
Water : 5L
LOL! I don't know.. I don't think I'm read to 'bulk' . I mean if I add a few pounds here and there no big deal, but to come out and say 'I'm bulking' .. just don't think I'm mentally prepared or willing at this stage.
I'm still trying to get use to my body, for the most part I like what I see in the mirror, but there are days were I feel like a fat slob.
I don't know .. I guess there's something mentally 'comforting' about being skinny. It's hard to explain...
Over the course of 2 years I've been able to put on 20lbs of solid LBM. so who knows, give me another 2 years and the results might be the same? And I'm right there with you DoubleD the food that goes along with bulking is fucking amazing!! haha when I was on a bulk I had to eat 3800 calories just to gain 1 pound each week! It was crazy!!
And yes Adrian our pizza bet is still on!! bahaha and whoever is buying, it won't be a tiny little pizza, it's going to be a 16+" pizza! hahahaha
Did basically nothing all day .. had to work + work some more on that bio project. OHH alos DoubleD I think you brought good luck into my journal! Were getting our own snowstorm tonight! it's going to be -5 degrees tongiht then in the morning it's going to be freezing rain + snow and then later on in the day all snow So *fingers crossed* for no school tomorrow!
Training - OFF
Diet -
Meal 1 - Yogurt, lettuce, fibre 1, whey, walnuts
Meal 2 - Yogurt, egg beater, lettuce, fibre 1, walnuts
Meal 3 - Chicken, variety of chinese veggies, curry powder
Meal 4 - Protein Bar
Meal 5 - Hamburger, brocolli,
Meal 6 - Cottage cheese, strawberries, cocoa, SF metamucil, Peanut butter
Additionals : Coffee, crystal light powder, Salt subsitute, green tea , diet pepsi
Water : 5L
LOL! I don't know.. I don't think I'm read to 'bulk' . I mean if I add a few pounds here and there no big deal, but to come out and say 'I'm bulking' .. just don't think I'm mentally prepared or willing at this stage.
I'm still trying to get use to my body, for the most part I like what I see in the mirror, but there are days were I feel like a fat slob.
I don't know .. I guess there's something mentally 'comforting' about being skinny. It's hard to explain...
Over the course of 2 years I've been able to put on 20lbs of solid LBM. so who knows, give me another 2 years and the results might be the same? And I'm right there with you DoubleD the food that goes along with bulking is fucking amazing!! haha when I was on a bulk I had to eat 3800 calories just to gain 1 pound each week! It was crazy!!
And yes Adrian our pizza bet is still on!! bahaha and whoever is buying, it won't be a tiny little pizza, it's going to be a 16+" pizza! hahahahaDid basically nothing all day .. had to work + work some more on that bio project. OHH alos DoubleD I think you brought good luck into my journal! Were getting our own snowstorm tonight! it's going to be -5 degrees tongiht then in the morning it's going to be freezing rain + snow and then later on in the day all snow So *fingers crossed* for no school tomorrow!
- Status
