Tom's On a Recomp

[Tom_B]

Not sure if you really 'need' fruit pre wo. It may be good to have but necessary. If it is giving you a gas problem, leave it out. We are trying to fix the gas problem, remember

Ok ..
Well I was thinking about it today ... what if I did 1 cup of skim milk + whey + oats and then replace the banana with grape juice BUT instead of mixing it all together drink the grape juice seperate - or take out oats as well and have a greater intake of the grape juice , hell I could do that PWO as well.
Or I could also mix whey + yogurt without added sugar wonder if that would be better??
Hmm I need Emma's opioion on what would be better for me ..

I'm not suggesting that you do this forever. It is to see how you react. Nothing will happen if you do this for a few days. You wont grow a brocolli floret on your nose After a few days, you can bring them back in. One by One until you find your tolerance level. First bring in the nuts in the meals where you can have the level of water with the meal as we discussed earlier.

So if your protein is under control and you are not overdoing it, then i feel that the nuts are the problem. I am sure you will see a difference without the nuts. You dont havt to wait for the doc. He might do some tests and say "come back in 2 weeks for the results". What then? another 2 weeks of suffering? So try it out today.. no nuts and plenty of water along with meals wherever possible.

In addition, mono fats should be 50% of your fat intake. Are you getting that much?

http://www.ironmagazineforums.com/showpost.php?p=1016767&postcount=2
Polyunsaturates or Monounsaturates

Okay
How about we try this , since I think I'd be overdosing on my mono fats or would I?? I don't know I don't know my breakdown of poly vs mono.
Okay instead of having walnuts with meal 3 , I'll replace with olive oil. I can't with the other meals as well I can't mix the olive oil with anything and I don't want to chug it dry unless I ABSOUTLEY have too LOL. But also instead of having pure walnuts I'll have the butter more often , think that would be better??

Dont let it get to you. Call them back 'skinny bitches' , 'walking noodle', 'bony ass' ..etc..

LOL but there not , they are bigger then me , and I KNOW there joking and then will say I actually have twig legs etc..
But ugh .. it still bothers me kinda ..

6'2"/130-140 is terribly skinny. BUT you guys are teenagers and most teenagers are supposed to be that way. Besides you are NOT fat in any sense of that term.

The next few years will show a BIG difference if the way you look and the way they look. They will either start to get fat or remain skinny and scrawny.

Once you are done with your recomp and the muscle shows, THEY are the ones who will look at you with envy and will come to you for advice on how they can fix their bodies. But this will not happen overnight, so hang in there and keep working at it and you are def on your way to being a winner!

But they do have muscles that's the thing! There really lean , and they do have muscles , sure there not huge by any means , but they do.. and they'd hardly be asking me about appearance .. and the thing is , is that they don't even look that skinny , I HATE scrawny guys I find them very unactractive , but there not scrawny ..
Ugh it just pisses me off I don't know anymore...

 

[Tom_B]

Guys what part of the back is right behind the waist/ rlower part of rib cage??? is that your lower back?? Cause if so I think I know why my waist might of increased .. lately I've noticed that part of my back have ben increasing greatly .. it sticks out and makes my waist look bigger ..

 

[Tom_B]

June 1

Training -Cardio
3 minute warm up

Did 20 minutes of fartlek I guess .. highest interval point was at 10.5mph at 6% incline , lowest was 6mph at 6% incline .. omg this killed me I orignally had planned for 30 minutes but I was getting cramps in my right stomach and then my right ribcage started hurting everytime I'd breath

So I then continued to do 5 minutes of 6mph , then 10 minutes at 4mph and then 5 minutes of 5mph .. wanted to do more but my ribs were bothering me way to much and my cramps got horrible ..

Diet -
Meal 1 - skim milk , oats , whey , banana,
*PW* skim milk , oats , whey , banana
Meal 2 - oats , EW , CC , banana, olive oil
Meal 3 - tuna , lettuce , apple ,walnuts , pearl barley
Meal 4 - chicken , olive oil , Sweet Potato , apple
Meal 5 - home made muesli mix (rye / barley / oat flakes) , skim milk , whey , fishies ,PB, CC
Meal 6 - walnuts , CC , fishies


Macros ~
Calories - 2816
Fat - 81G (10G sat)
Carbs - 331G (40G fibre)
Protein - 198G

Water -4L
Additonals - green tea , SF gum , SF maple syrup , lemon juice, peper , SF ketchup,
Sleep - 6 hours
+ 1 hour nap

had a fun night with Corey and Sarah , accidently fell asleep for an hour though LOL , I was so tired we were all kinda laying there listening to music and I dozed off.
Anyways Back day tomorrow can't wait , not ot mention 7 more days of school!!!!!

 

[Emma-Leigh]

I'm gonna be honest .. yes I have been having second thoughts ..

Knew that already!

I'm just not comfortable at this weight .. I look at myself in the mirrior and I have too much mass on my chest / back and becuase of it , it makes my arms look weird and it also makes my stomach actually look bigger , due to how large my rib cage is ..

Your RIB CAGE = bone. Can't change that (not with any amount of cardio or with any amount of muscle mass). If your rib cage is large then it will be large and you are better off filling out the rest of you with some lean muscle so you look balanced, proportional and symmetrical (rather than trying to shrink things that are non-shrinkable - and so you end up weedy everywhere else).

I don't know .. just if people come up to me and touch me , espically if I'm sitting it makes me feel soooo uncomfortable .. I did feel this way back when I was 130lbs , but not to this extent , I hate being in my own skin right now .. I feel huge or something ..

I don't know tom... This sounds like a pretty big psychological issue that you probably need to address... People touching you (as long as it is not strangers) is usually a sign of friendship/intimacy and something people use to convey positive emotions and feelings. It is meant to be a NICE thing...

The fact that you don't like it might be that you have a fear of letting people in - of allowing people to get to know you..?? Or maybe you have a fear of people rejecting you if they find out what you are truly like?

You really need to sit down and think about why it is you don't like it...

even friends at school have been calling me "thunder thighs" or "cow" or "pig" I know there jsut joking and we all laugh , but deep down I don't know .. it kinda gets to me.

Arggg... You have to hand it to kids - they are completely and utterly stupid sometimes (most times).

Way to call the bloke with a history of anorexia "thunder thighs"!!

Firstly - they are wrong and YOU KNOW IT! - So don't try to pick up on it and let it feed your "got to be sad/angry/unhappy about myself thing"...

You can't take it to heart... You need to be more robust than that.

If you don't like it - ask them to stop (or make it clear to them that you don't want them to call you that anymore).

And just seeing all my peers .. and how they look .. I heard one of the really atletic jocks talking to this one girl , and he said he weighs 135lbs , and he's my height (if not taller) , then Corey he's 127lbs , and Andrew whos like 6'2 is like 140lbs , and his brother whos also 6'2 is only 130lbs and etc.. Ugh I just wish so much I could be like that ,

Why? What is so good about a smaller scale number??

Also - Why do you want to be like 'everyone else'?? Is it because you actually LIKE that or is it because you want to BE like them?? You have to question the motivation behind the feelings...

Also - being 130 and 6'2 is down right unhealthy... You know it - and you cann't think that it is attractive in any way to look like a skeleton in a sack... Sick is not beautiful tom...

**sigh** But - I can't convince you to be healthy.... If you have it in your mind that 'thin' is beautiful then nothing I (or adrian) can say will change that. You have to come to the realisation yourself that what some societies protray as 'beauty' is down right disguisting.

eg: in china - think about foot binding (cause small deformed feet- you know, that's lovely ) or in some middle eastern countries where they feel female circumcision is a good thing (you want to read about a barbaric act - then read about this )...

You have to work out what is important to you - if you want to get strong, lean and healthy then you need to ALLOW yourself to think that strong, lean and healthy IS beautiful....

Also - as Adrian said - you are setting yourself up for a better future. At your age, if you set down the muscle/bone like you are you are going to be able to have it and MAINTAIN it much more easily when you are older (when all your friends finally realise that they want to be strong and lean - and they all hit the gym to do 'bicep curls' and 'bench' and get HYOOGE!! )...

You are also setting your health up for the rest of your life... Better insulin sensitivity, better cholesterol levels, healthier heart, better brain function (exercise helps prevent dementia and other things), less chance of injury (stronger, more muscles, better balance/co-ordination)... The list goes on...

I've been comtemplating things .. thinking about doing this recomp for a little while getting my bodyfat % around 11 - 12 percent then going on a cut and going back down to 130 - 135lbs so my bodyfat % would be below 10 , and hopefully I could lose some of my muscle on my chest ..

Personally - I think that, if you can manage it, sit at 140 pounds and do the re-comp... Then see how you feel about how you look before you decide to distroy all your hard work and get yourself back to the weight at which you started this whole process.

honestly I'd be alright at 2400 cals a day , and thats including two big shakes, as my meals

this really doesn't make sense - you need 2800 cals to maintain your weight, but you would be 'alright' on 2400 cals/day....

That is 400 cals lower than maintainence... Which would result in weight loss...

Unless you have been eating 2400 cals/day all along and you have been telling us fibs about how much you are eating??

But I'm said I was gonna do things your guys' way .. I was gonna listen to you guys and stick it out. I promised I was gonna .. I owe it to you guys..

Don't "stick it out for us" tom.... Stick it out for yourself.

I don't want you to do it 'for me'... It kind of defeats the purpose of the whole activity.

I think the main thing is oats .. the oats I have in my shakes , that aren't cooked. My pancake would usually bloat me .. but lately I've started to cook it really long on a low temp , so the inside is nice and cooked as well , and lately not really any bloating from it
Then again it could be all the dairy i have , but I need that dairy cause of my bones .. ugh I don't know. I think I'll keep my diet the same , I have a doc appointment on Tues , so I'll get referred to an immunatologist, and from then figure out whats going on ..

See the doc and listen to what he suggests. If you don't find an allergy or some other disease (eg: IBD) you could try a few things yourself.

eg:
replace your oats with rolled rye (gluten free) and see if that helps.
replace your cottage cheese with egg-whites/eggs or other proteins and see if that helps

OO .. okay I'll stop , I'd usually have some with my potato fries , and my chicken / broccoli .. I'l reduce. LOL it isn't giving my a laxative effect though!! god I wish it would maybe I wouldn't be cramped up for half the day

Ok , no digetive aids
- would this also include Beano as they help digest your carbs into glucose??

That is fine. But no enema's or laxitives ok.

Well I just thought on a recomp I was suppos to be eating SLIGHTLY under maintenance or right on. Now my miantenance is 2800 cals. So I'm eating 2816 from my foods .. now add on
~15 cals of Jam
~ 15 cals from miricle whip
~ X amonut of cals from lemon juice
~ X amonut of cals from vinnegar
~ 15 cals from SF ketchup
I'm actually eating 2900 cals which is a little OVER my maintence , so if I reduced cals to 2700 , I'd actually be eating 2800 in the the end

**sigh**

Do what you think is right tom....

 

[Emma-Leigh]

Ok ..
Well I was thinking about it today ... what if I did 1 cup of skim milk + whey + oats and then replace the banana with grape juice BUT instead of mixing it all together drink the grape juice seperate

Seperate??



You mean you were drinking the MILK and JUICE TOGETHER before!!











**cough**

Sorry.... I'll compose myself again... Just give me a second...





Ok...

Tom - you are a sometimes!!

Juice = Pretty acidic in nature.
Milk = Alkaline.

Reaction = milk curdles (like when it goes RANCID)!!! And tastes PUTRID!

Results =

- or take out oats as well and have a greater intake of the grape juice , hell I could do that PWO as well.
Or I could also mix whey + yogurt without added sugar wonder if that would be better??
Hmm I need Emma's opioion on what would be better for me ..

Well - milk is REALLY anabolic... But it would be better pre-workout if you were going to cut it out from one of the meals....

eg:
Preworkout - milk (or yoghurt), nana + whey
or
Preworkout - milk (or yoghurt), nana, oats + whey
or
Preworkout - milk (or yoghurt), oats + whey

But you will need more than just some milk/yoghurt pre-workout to get the carbs you will need (unless you can drink 60g of carb worth of yoghurt!! )...


PWO your grape juice (as I said before) would be good... eg:
PWO - Whey + Grape juice + oats

or, if you wanted some nana then:
PWO - nana + some juice (so they add up to "1 nana" in total) + oats + whey

Okay
How about we try this , since I think I'd be overdosing on my mono fats or would I?? I don't know I don't know my breakdown of poly vs mono.
Okay instead of having walnuts with meal 3 , I'll replace with olive oil. I can't with the other meals as well I can't mix the olive oil with anything and I don't want to chug it dry unless I ABSOUTLEY have too LOL. But also instead of having pure walnuts I'll have the butter more often , think that would be better??

Mono fats are good!

Add avocado or olive oil to meal 3 and keep the walnuts/nuts for meals 5 and 6 when you can't add oil (without making some more intersting taste sensations....

I can't believe you added JUICE and MILK together...
*cough*

.... Sorry...

In terms of pure butter v's nuts - no difference nutritionally, it is just whether one bloats you more.

LOL but there not , they are bigger then me , and I KNOW there joking and then will say I actually have twig legs etc..
But ugh .. it still bothers me kinda ..

Be strong tom - no one will 'save' you... You got to protect yourself from these things and let their jokes slide off your back.

Thick skin.

But they do have muscles that's the thing! There really lean , and they do have muscles , sure there not huge by any means , but they do.. and they'd hardly be asking me about appearance .. and the thing is , is that they don't even look that skinny , I HATE scrawny guys I find them very unactractive , but there not scrawny ..
Ugh it just pisses me off I don't know anymore...

Tom - you can't be 130 pounds, 6'2 and have anything resembling a decent amount of 'muscle'...

Either they are not 130 pounds.... or they are not muscular.

 

[Emma-Leigh]

Guys what part of the back is right behind the waist/ rlower part of rib cage??? is that your lower back?? Cause if so I think I know why my waist might of increased .. lately I've noticed that part of my back have ben increasing greatly .. it sticks out and makes my waist look bigger ..

sticks out?? How???

 

[BulkMeUp]

Hmm I need Emma's opioion on what would be better for me ..

I think you got Emma oponion. and maybe we found one reason for your Gas.

Okay
How about we try this , since I think I'd be overdosing on my mono fats or would I?? I don't know I don't know my breakdown of poly vs mono.

NOTHING will happen!!!!!! People go through their lives without thinking of balancing their fats. They live for decades. Do you honestly think you will drop dead if you stopped eating nuts for a few days????

Okay instead of having walnuts with meal 3 , I'll replace with olive oil. I can't with the other meals as well I can't mix the olive oil with anything and I don't want to chug it dry unless I ABSOUTLEY have too LOL. But also instead of having pure walnuts I'll have the butter more often , think that would be better??

I suggest you ABSULOTELY try it. I dont see what is wrong with mixing olive opil with your CC. No it wont taste the same, but we are not trying to make better tasting meals here. We are trying to fix the bloat problem. And it will be only for a few days.

Ok for a start, make the replacements as you suggested and see if there is a diff. I get the feeling you are back to your old ways of making things more complicated than they need be.

I reworked your diet in your old journal. Adjust the cals to get to the level that Emma suggests and give it a try for a week. It is different from what you usually do. So that will show if things make a diff.

LOL but there not , they are bigger then me , and I KNOW there joking and then will say I actually have twig legs etc..
But ugh .. it still bothers me kinda ..

They are not bigger than you. They are taller than you. Thats the diff.

But they do have muscles that's the thing! There really lean , and they do have muscles , sure there not huge by any means , but they do..

I dont think so. Go with them to the pool/beach and you will see more bones and ribs than muscles. NO WAY 6'2"/130 is muscular in any sense. They might have a little more lbm and less bf than you which is why they look 'muscular'. It could be that they have been more physically active for years by playing sports, more than you(or me) have been in the past.

Dont forget you went down to being really really skinny and lost most of your lbm in the process. The only activity you did was cardio. cardio as you have realised by now, does not build muscle. So you need to give yourself time to get back the lbm.

And if you want to build muscle, how does lowering cals help????? I thought you would have learnt a lot in the past year about weight training and feeding muscles to grow..etc..

And oh yes, as Emma said develop a 'thick skin'..i remember saying this in your old journal towards the beginning of it.

 

[BulkMeUp]

Guys what part of the back is right behind the waist/ rlower part of rib cage??? is that your lower back?? Cause if so I think I know why my waist might of increased .. lately I've noticed that part of my back have ben increasing greatly .. it sticks out and makes my waist look bigger ..

The backbone is 'S' shaped. That lower part goes in. Dont see how it would stick out.

 

[Tom_B]

Opps sorry I wasn't clear on what I meant with some of the things I posted ..

Your RIB CAGE = bone. Can't change that (not with any amount of cardio or with any amount of muscle mass). If your rib cage is large then it will be large and you are better off filling out the rest of you with some lean muscle so you look balanced, proportional and symmetrical (rather than trying to shrink things that are non-shrinkable - and so you end up weedy everywhere else).

I know that I can't shrink bone LOL I'm blonde but not that blonde .
What I meant was BECAUSE of my large rib cage things can go to one extreme or another .. like how I was before , because my rib cage is so large they stucked out alot , which gives an illusion of being really thin , as well when you would see me first thing that would pop in your head would be "ribs!"
Now with me right now .. because I do have such a large rib cage and I've added more mass to my chest / back it makes me look even more wider .. see with my chest the more mass I've been adding the moremy stomach sticks out = eg. not kinda concaved and becuase I do have such a large rib cage it looks weird , and makes me wider .. now for my back (that area I was talking about) is the worse!! becuase of it it makes my waist look bigger than what it actually is!! ugh damn ribs
It's jsut really complicated , it's somethign you have too see to understand , and it's hard taking pics of it as I have to turn my body to get in the mirror and raise the camera up etc..

I don't know tom... This sounds like a pretty big psychological issue that you probably need to address... People touching you (as long as it is not strangers) is usually a sign of friendship/intimacy and something people use to convey positive emotions and feelings. It is meant to be a NICE thing...

The fact that you don't like it might be that you have a fear of letting people in - of allowing people to get to know you..?? Or maybe you have a fear of people rejecting you if they find out what you are truly like?

You really need to sit down and think about why it is you don't like it...

Well I didn't mean like if someone came up and touched me on my shoulder or something .. I mean when my damn friends come up grab my love handles then grab the fat on my stomachor something. If anyone touches my stomach or near my stomach that's when I freak out ..

Arggg... You have to hand it to kids - they are completely and utterly stupid sometimes (most times).

Way to call the bloke with a history of anorexia "thunder thighs"!!

Firstly - they are wrong and YOU KNOW IT! - So don't try to pick up on it and let it feed your "got to be sad/angry/unhappy about myself thing"...

You can't take it to heart... You need to be more robust than that.

If you don't like it - ask them to stop (or make it clear to them that you don't want them to call you that anymore).

I know there just joking but sometimes it just gets at my skin , she even went to an extent of drawing a picture of me .. ugh. Anyways if they do start saying it again I will tell them to stop .. I just don't want to be mean and make her feel like crap or something when she's just fooling around .. *sigh*

Why? What is so good about a smaller scale number??

Also - Why do you want to be like 'everyone else'?? Is it because you actually LIKE that or is it because you want to BE like them?? You have to question the motivation behind the feelings...

Also - being 130 and 6'2 is down right unhealthy... You know it - and you cann't think that it is attractive in any way to look like a skeleton in a sack... Sick is not beautiful tom...

No I wasn't telling that because I was saying I wante dto be like them .. I was using them an examples .. the fact that they don't have any health conditions or problems etc.. not that i want to look like them ..

also yes 130 6'2 , he is very skinny , and I forgot to mention I don't find it attractive. I meant basically everyone else besides him , like his brother the 6'2 140lbs , he plays soccer and is just plain active and very very smart (it's Andrew the guy I'm always talkign about) and he's really actractive , he is muscular , hell the other day me Sarah and Corey were talking about how he was a hot muscular geek. Not to mention the other guy who was my height 135lbs , he's probably our grades biggest jock , if not in the entire school. He plays Hockey , soccer , basketball and is the star person on each team ..
I was jsut giving examples that just cause there like 5 lbs underweight or something that there not unhealthy per say (except 6'2 130lbs , but he looks fine not suffering from anything and plays sports like his brother) so basically it wouldn't be THAT BAD of a thing if say after I do this recomp and I exhaust all my options (adding in cardio , calorie cycling , droping to 2700 cals) and I can't get my bodyfat below 10% wouldn't it be alright just to cut that last 5lbs I would need??

**sigh** But - I can't convince you to be healthy.... If you have it in your mind that 'thin' is beautiful then nothing I (or adrian) can say will change that. You have to come to the realisation yourself that what some societies protray as 'beauty' is down right disguisting.

eg: in china - think about foot binding (cause small deformed feet- you know, that's lovely ) or in some middle eastern countries where they feel female circumcision is a good thing (you want to read about a barbaric act - then read about this )...

You have to work out what is important to you - if you want to get strong, lean and healthy then you need to ALLOW yourself to think that strong, lean and healthy IS beautiful....

Also - as Adrian said - you are setting yourself up for a better future. At your age, if you set down the muscle/bone like you are you are going to be able to have it and MAINTAIN it much more easily when you are older (when all your friends finally realise that they want to be strong and lean - and they all hit the gym to do 'bicep curls' and 'bench' and get HYOOGE!! )...

You are also setting your health up for the rest of your life... Better insulin sensitivity, better cholesterol levels, healthier heart, better brain function (exercise helps prevent dementia and other things), less chance of injury (stronger, more muscles, better balance/co-ordination)... The list goes on...

I know ... But I am gonna be strong lean and healthly, I'm sticking this recomp out. I'm not gonna sabatoge all those months I preped for this.

P.S. omg never heard of that femal circumsion thing before that's so sad ..

Personally - I think that, if you can manage it, sit at 140 pounds and do the re-comp... Then see how you feel about how you look before you decide to distroy all your hard work and get yourself back to the weight at which you started this whole process.

Yup I'm gonna stick this recomp out ~ just hopefully it's not gonna take like a year or so LOL

this really doesn't make sense - you need 2800 cals to maintain your weight, but you would be 'alright' on 2400 cals/day....

That is 400 cals lower than maintainence... Which would result in weight loss...

Unless you have been eating 2400 cals/day all along and you have been telling us fibs about how much you are eating??

Noo ... I meant I think I'd be fine at 2400 cals eg. with bloat etc. It's not as bad on the day I only eat the 2400 cals. But I'm getting rid of that , 2 workouts in one day just doesn't go well with me , so I'm move my back days to Wed.

Don't "stick it out for us" tom.... Stick it out for yourself.

I don't want you to do it 'for me'... It kind of defeats the purpose of the whole activity.

ok , I'll see this through for me, too see what's under all this fat that I've been working so hard to get ..

See the doc and listen to what he suggests. If you don't find an allergy or some other disease (eg: IBD) you could try a few things yourself.

eg:
replace your oats with rolled rye (gluten free) and see if that helps.
replace your cottage cheese with egg-whites/eggs or other proteins and see if that helps

Ok, I can't wait for my doc appointement tues , I'm ready to get rid of this thing.

That is fine. But no enema's or laxitives ok.



**sigh**

Do what you think is right tom....

nope no laxitives

Okay i'll keep my cals like I've had them, that way if prgress slows (if it's even begun ) I can always have that as an option.

 

[Tom_B]

Seperate??



You mean you were drinking the MILK and JUICE TOGETHER before!!











**cough**

Sorry.... I'll compose myself again... Just give me a second...





Ok...

Tom - you are a sometimes!!

.. yes I was drinking them together LOL , o god now I know why it was so nasty! I kept thinking to myself "how could anyone drink this crap?!"

Juice = Pretty acidic in nature.
Milk = Alkaline.

Reaction = milk curdles (like when it goes RANCID)!!! And tastes PUTRID!

Results =

Hmm ... maybe I should reconsider dying my hair blonder

Well - milk is REALLY anabolic... But it would be better pre-workout if you were going to cut it out from one of the meals....

eg:
Preworkout - milk (or yoghurt), nana + whey
or
Preworkout - milk (or yoghurt), nana, oats + whey
or
Preworkout - milk (or yoghurt), oats + whey

But you will need more than just some milk/yoghurt pre-workout to get the carbs you will need (unless you can drink 60g of carb worth of yoghurt!! )...


PWO your grape juice (as I said before) would be good... eg:
PWO - Whey + Grape juice + oats

or, if you wanted some nana then:
PWO - nana + some juice (so they add up to "1 nana" in total) + oats + whey

Hmm okay.

Well adrian said milk + nana causes bloat ..
So what about if I tried for pre workout skim milk + yogurt + oats + whey. Basically replace the amount of nana I would have (along with a little bit of oats) with yogurt. Wonder how that would taste??

And PWO hmm tryign to think of something. I DO want milk PWO .. hmm what about if in one shake I added a little bit of skim milk + whey + some oats and then in a SEPERATE conatainer I bring some grape juice??

But I shoulder probably just do like a glass of grape juice + oats + whey .

Mono fats are good!

Add avocado or olive oil to meal 3 and keep the walnuts/nuts for meals 5 and 6 when you can't add oil (without making some more intersting taste sensations....

LOL I have no idea what I could add the olive oil to in meal 5 and 6 ..

I can't believe you added JUICE and MILK together...
*cough*

.... Sorry...

In terms of pure butter v's nuts - no difference nutritionally, it is just whether one bloats you more.

Well I've always eaten butters and nuts my entire life .. I've always loved them and never had a prob with them (espically PB )
But I guess for now might be best to stick to butters ..

Be strong tom - no one will 'save' you... You got to protect yourself from these things and let their jokes slide off your back.

Thick skin.

Thanks Emma
She's stoped so far .. but if she says it again I'm jsut gonna ask her to please stop.

Tom - you can't be 130 pounds, 6'2 and have anything resembling a decent amount of 'muscle'...

Either they are not 130 pounds.... or they are not muscular.

O no he's not , he's pretty skinny - but I wan't giving those examples for that reason

 

[Tom_B]

NOTHING will happen!!!!!! People go through their lives without thinking of balancing their fats. They live for decades. Do you honestly think you will drop dead if you stopped eating nuts for a few days????


I suggest you ABSULOTELY try it. I dont see what is wrong with mixing olive opil with your CC. No it wont taste the same, but we are not trying to make better tasting meals here. We are trying to fix the bloat problem. And it will be only for a few days.

Ok for a start, make the replacements as you suggested and see if there is a diff. I get the feeling you are back to your old ways of making things more complicated than they need be.

I reworked your diet in your old journal. Adjust the cals to get to the level that Emma suggests and give it a try for a week. It is different from what you usually do. So that will show if things make a diff.

No I don't expect to drop dead from having off balanced fats. Just I really don't feel nuts are the problem , I've eaten them all my life!! My entire family eats them non stop , we always have one of those HUGE containers of PB ..
I don't care nesacarrily about the taste of a meal, but I just don't think I can drink oil straight , (or add it in my CC) - ive tried it before and nearly puked. When I was putting olive oil on my sweet potato fries I had that little bit thats always lef ton the TBSP so being curious I licked it. Nearly puked it was so gross ..
I'm not trying to make things complicated .. I jsut thought it'd be best to keep my dietary habits right now untill the tests are over.... won't they only be able to check if I'm allergic (or have a problem with a certain type of food) if I've been eating it?? Like they can't just do a test and find out everything I'm allergic to or causes me discomfort... like for all I know I could be allergic to a weird chinese dish or something , that wouldn't show up on the test ...
Or am I just having another blonde moment?? LOL - I am stupid and that was just my way of thinking. I'd rather put up with this for a little while longer and find out what exactly is causing the problem ..
Or can they figure that out if I start taking things out of my diet??

They are not bigger than you. They are taller than you. Thats the diff.

Nope there bigger than me - not the same people , the person that said that is a girl that's either my weight with a higher BF or around 150 - 160lbs LOL

I dont think so. Go with them to the pool/beach and you will see more bones and ribs than muscles. NO WAY 6'2"/130 is muscular in any sense. They might have a little more lbm and less bf than you which is why they look 'muscular'. It could be that they have been more physically active for years by playing sports, more than you(or me) have been in the past.

Ya the 6'2 130lbs dude isn't muscular but the rest are, .. you just need to see them.

Dont forget you went down to being really really skinny and lost most of your lbm in the process. The only activity you did was cardio. cardio as you have realised by now, does not build muscle. So you need to give yourself time to get back the lbm.

O trust me I know .. I don't think there was ever a more skinny fat kid. I lost all my muscle and not too much fat .. espically in my legs , towards the end I could barley walk.

And if you want to build muscle, how does lowering cals help????? I thought you would have learnt a lot in the past year about weight training and feeding muscles to grow..etc..

I know that - just with a recomp your suppos to eat slightly lower than maintenance , that was my understanding at least.

And oh yes, as Emma said develop a 'thick skin'..i remember saying this in your old journal towards the beginning of it.

I know .. I take what people say to the heart too much .. I don't know I'm always stuck in a rut where I'm trying to please everyone

 

[Tom_B]

sticks out?? How???

The backbone is 'S' shaped. That lower part goes in. Dont see how it would stick out.

Well I got my lower lower back that goes in like adrian said. Then right where the bottom of my rib cage is / wasit it actually sticks out , and it keeps growing ..
So I'm guessing that's from lower back work would it be?? if so I think I'm stopping LOL. It looks really bad ..

 

[Tom_B]

June 2

Training -Back - Width

Wide Grip Lat Pulldown - *30lbs* 1x12 , *70lbs* 2x12 , 1x11 (got a little bit of a headache on this set as well) , 1x 7 + almost 1 more
V - Bar Pulldown - *80lbs* 3x8
Close Grip Lat Pulldown - *30lbs* 1x4 (first time ever doing this) , *70lbs* 1x7 + almost one (Bad M & M here) *60lbs* 2x8 (kinda bothered my elbows)
V Bar Pulldown for Middle Back on Floor - *80lbs* 2x8 , 1x6
DB Preacher Curls - *15lbs* 4x12
DB Curls - *15lbs* 2x12

Great Workout , took everything REALLY Slow , and was in control of everything. Form was great. Had Great M & M connection (all of these espically on wide grip lat pulldowns). The only exercise that wasn't great was the close grip lat pulldowns.

Diet - Well I had to arrange my meals diff considering I woke up an hour and a half late , so gym first thing in the morning was a no - no

Meal 1 - home made muesli mix (rye / barley / oat flakes) , skim milk , whey , fishies ,PB, CC
Meal 2 - tuna , lettuce , apple ,olive oil , pearl barley
Meal 3 - skim milk , oats , whey , banana,
*PW* skim milk , oats , whey , banana,
Meal 4 - oats , EW , CC , banana, olive oil
Meal 5 - chicken , olive oil , Sweet Potato , apple, broccoli
Meal 6 - walnuts , CC , fishies


Macros ~
Calories - 2816
Fat - 81G (10G sat)
Carbs - 331G (40G fibre)
Protein - 198G

OMG .. after meal 2 I think I was gonna die. I don't know what it was , maybe my body didn't like vinnegar , olive oil and miricle whip mixed together or something but the cramps .. o god the cramps. LOL in math class my friend gave me her pills her doctor has her on for when she's PMSing. On the bottle it says "Take 4 capsules daily for the monthly bitchy moments" honest to god . Today I think I broke my record as well. I visitied the potty 6 times today .. six. But I'm fine now , after meal 4 I've been fine..


Water -4L
Additonals - green tea , SF gum , SF maple syrup , lemon juice, SF ketchup, cinnamon , chili powder , garlic powder
Sleep - 7 and a half

Tiring day ugh. I don't know what it was but when I was in work today I started to kinda sweat and I felt like I was confinded in a very small room or something , and I had to constantly keep moving , and then I kinda had no air and I felt muggy and like things were closign in on me. It was really werid , everyone kept asking me if I was alright. Eventually i just had to go outside and let the air get at me...

P.S. it is now almost officaliay summer here!! The temp was 20 degrees! people are getting sun burnt , wearing skirts and t-shirts , flip-flops again. I loves it!

 

[BulkMeUp]

Well I didn't mean like if someone came up and touched me on my shoulder or something .. I mean when my damn friends come up grab my love handles then grab the fat on my stomachor something. If anyone touches my stomach or near my stomach that's when I freak out ..

Get used to it. When you get your 6 pack, they will have their hands all over your tummy!

I know there just joking but sometimes it just gets at my skin , she even went to an extent of drawing a picture of me .. ugh. Anyways if they do start saying it again I will tell them to stop .. I just don't want to be mean and make her feel like crap or something when she's just fooling around .. *sigh*

If you react badly, that could be cause for further teasing. Just ignore it and pretend it dosent bother you and that you really dont care ("I LOVE my thunder thighs, they make me feel sexy ..."). Or make a joke about it yourself! If they figure it upsets you, then will keep doing it just to upset you and wont really stop unless they know that you are able to and will pumell them to the ground! But if they figure that it dosent bother you and you really dont care what they say/think and they cant really get a reaction out of you, they will figure it is not worth going on with that. Just my 0.2 cents

I know ... But I am gonna be strong lean and healthly, I'm sticking this recomp out. I'm not gonna sabatoge all those months I preped for this.

Thats the spirit!!

Yup I'm gonna stick this recomp out ~ just hopefully it's not gonna take like a year or so LOL

Why worry how long it will take you have reached a weight where you dont want to get bigger presently. So just hold onto the weight and do the recomp. and as time goes by you will start to look better/muscular at the same weight.

 

[BulkMeUp]

No I don't expect to drop dead from having off balanced fats. Just I really don't feel nuts are the problem , I've eaten them all my life!!

You wont know until you try it. Besides you didnt eat nuts along with the level of protein that you presently do.

My entire family eats them non stop , we always have one of those HUGE containers of PB ..

yes, but they dont eat the level of protein that you do. They eat regular foods that has more fats and carbs. For someone not involved in strenous exercise, 0.8g/lb protein is adequate. You are getting in much more along with those nuts. And as i keep saying both protein and nuts are 'hard' to digest foods.

I don't care nesacarrily about the taste of a meal, but I just don't think I can drink oil straight , (or add it in my CC) - ive tried it before and nearly puked. When I was putting olive oil on my sweet potato fries I had that little bit thats always lef ton the TBSP so being curious I licked it. Nearly puked it was so gross ..

I wasnt too crazy about olive oil myself. But it took some getting used to.

I'm not trying to make things complicated .. I jsut thought it'd be best to keep my dietary habits right now untill the tests are over....

Ok, if you have got your appointment, then stick it out with your current diet and see what the results are .

I know that - just with a recomp your suppos to eat slightly lower than maintenance , that was my understanding at least.

From my understanding, you need to eat a little above maint. You could do a lower cal day on non weight days and create a cal deficit by cardio. But total average cals need to be slightly above maint. Eating below maint will generate a fat loss, but will not feed muscle to grow. As the term 'below maintanence' suggests, you are eating less than what is required to maintain your present weight/lbm. Maybe Emma can clarify this more.

 

[BulkMeUp]

Well I got my lower lower back that goes in like adrian said. Then right where the bottom of my rib cage is / wasit it actually sticks out , and it keeps growing ...

i still dont get it. That part and a couple of inches below, it goes in before curving back out. I think as you are twisting to look at it in the mirror, you are making it stick out.

 

[Tom_B]

June 3

Training -Hammies + glutes + abs
SLDL - *45lbs* 1x12 *115lbs* 4x8
Split Squats *95lbs* 1x7R , 1x 5 1/2 L *85lbs* 1x8 , 1x7 , 1x5 1/2L knee went stright too floor , 1x5R
Glute Ham Raises - 1x5 , 2x 2/12

abs were hanging leg Raises , Ball Pikes and floor planks

Good workout. Tried the over / under grip on last set of SLDL , liked it better opposed to just over.
Had to reduce weight on split squats , I'm determined to great perfect tempo / form / M & M connection LOL.
Glute Ham Raises were a little dissapointing .. form and such was great but reps were down on 2nd set , probabaly becuase I did 4 sets of split squats ..

Back Is Tender from yesterday as well




Diet -
Meal 1 - skim milk , oats , whey , banana,
*PW* skim milk , oats , whey , banana
Meal 2 - oats , EW , CC , banana, olive oil
Meal 3 - tuna , lettuce , apple ,walnuts , pearl barley
Meal 4 - chicken , olive oil , Sweet Potato , apple
Meal 5 - home made muesli mix (rye / barley / oat flakes) , skim milk , whey , fishies ,PB, CC
Meal 6 - walnuts , CC , fishies


Macros ~
Calories - 2816
Fat - 81G (10G sat)
Carbs - 331G (40G fibre)
Protein - 198G

Water -4L
Additonals - green tea , SF gum , SF maple syrup , lemon juice, peper , SF ketchup,
canyenne pepper powder , garlic powder , cinnamon - tried these mixed with the olive oil on sweet potatos yummmm
Sleep - 9 hours

Well right now Corey and Sarah are over , there staying the night , were gonna play strip poker (weitht he execption of me - my sweater counts as my t-shirt LOL ) then at the end who ever is down to just there boxers has to run outside with sparklers! LOL - should be fun.

P.S. will reply to your stuff Adrian tomorrow.

P.S.S. Gettign my haircut tomorrow .. different. Ugh soo scared say a pray for me LOL

 

[Tom_B]

Well a guy that goes to our school died last night .. everyone's devestated , he was gonna graduate this year ..
He went out and got druck with some friends , went home into the bathroom and pass outed with his windpipe against the toilet , and he was 250lbs so he ended up choking to death. His mom found him the next morning ..

 

[Tom_B]

June 4

Training -OFF

omg my glutes / legs are dead today!! I can't bend or anything I loves it! LOL
​

Diet -
Meal 1 - Whey , Pb ~ 300 cals
Meal 2 - assortment of homemade treat things (eg. Peanut butter balls coated in chocolate) ~ 800 cals
Meal 3 - Bean sprouts , oions, celery , canola oil , corn starch, lean beef ~ 350 cals
Meal 4 - CC , PB , fishies ~ 400 cals

Some Random things throughout the day
3 cups of caramel coffee ~ total of about 75 cals
1 large coffee from tims with 2% milk ~ probabaly about 50 cals??
1/4 of a cookie at subway ~ 50 cals

Estimated Total - 2025 cals

I know I know. I woke up fine had my meal 1 , then after I had meal 2 o god. Worse cramps/ bloats I've ever had probabaly.. it hurt to walk , it hurt to suck in a little , I tried to do a stomach vacuum as that someitmes helps .. nope , just unbelviable pain. About after an hour it subsided .. ugh. Then after it subsided I think I got a migrane. I got a bad headache. Then it stoped. Then my left eye , like the top part going inwards hurt so much , I had to cover it and kinda push it inwards for about 10 minutes before that stoped. And all day I've been feeling sick and bloated. I seriously felt like I was pregnant as bad as that sounds. I was walking with Corey and I said "O god I feel liek I'm pregant" and he said " Well Lewie you certainly don't look it" so i said "O ya touch this" and he touched my stomach and he was like "O my .. wow .. umm at least it makes it .. kinda ... firmish??? .. " Like seriosuly I have no idea whats going on with me .. and the fact that today it got even worse and I wasn't eaten my normal foods leaves me to believe it's not a specific thing in my diet but rather my body is screwed up. 2 more days ..
anyways so ya , food wasn't exactly a huge pirioty today.

Water -4L
Sleep - 5 hours .... last nights sleep over was .. interesting ...

OMG OMG OMG I got my hair cut!!! It actually looks alot beter! I've gotten so many compliments , people told me I look pretty .
It's liked winged out in the back , then it comes about 1/4 - 1/2 past my ears and kinda winges out and is kinda messy on the top. And in the next week or 2 I'm getting some really light blonde highlights put through as my hair is getting a shade of blonde because of the sun. So were gonna go with a light blonde. I'm so excited
You gusy have no idea how scared I was though. I was shaking , and figgiting , and I felt so sick , I jsut saw all the hair on the floor and I was gonna barf. My hair dresser told me to close my eyes LOL. But it came out really nice I'm happy with it

 

[Tom_B]

O ya weight this morning was 138.5lbs .. lost .5lbs , but I don't think I actually did. See I wasn't wearing the t-shirt I normally wear , it was a shorter lighter one , and sometimes depednign on what shirt i wear my weight can change .5lbs , but anyways if I lose .5lbs again next week I'll know it's not the shrit and will fix the problem.

 

[Tom_B]

June 5

Training -Chest + Shoulders + Tris

Decline Bench Press - *45lbs* 1x12 , *95lbs* 3x8 , 1x7
Cable Flys - *10lbs* 1x12 , 1x10 , 1x9
Incline DB Press - *25lbs* 1x9 , 1x7 , 1x6
Seated DB Press - *20lbs* 1x8 , 1x7 , 1x6 , 1x 5 3/4
Low Pulley Side lateral Raise - *10lbs* 3x12
Close Grip Bench Press - *30lbs* 2z12 , 1x9 , 1x7
Rear Pull Aparts - *15lbs* 1x10 3/4 *3 minute rest* 1x10 , 1x9
Tricep cross over extension - *10lbs* 2x8

Good Workout. I had to do CG bench press before rear pull aparts becuase some guy stole the cables. Reps were up for shoulder / tri work. The cross overs hurt my shoulders, for some reason when even I do a extension it hurts my shoulders , might just go back to bench press ..



Diet -
Meal 1 - skim milk , oats , whey , banana,
*PW* skim milk , oats , whey , banana
Meal 2 - oats , EW , CC , banana, olive oil
Meal 3 - tuna , lettuce , apple ,olive oil , pearl barley
Meal 4 - chicken , olive oil , Sweet Potato , apple, broccoli
Meal 5 - home made muesli mix (rye / barley / oat flakes) , skim milk , EW , olive oil
Meal 6 - walnuts , CC , fishies


Macros ~
Calories - 2816
Fat - 81G (10G sat)
Carbs - 331G (40G fibre)
Protein - 198G

Aha Adrian I found a way to get olive oil in Meal 5 , switch my protein source to egg whites

Water -4L
Additonals - green tea , SF gum , SF maple syrup , lemon juice, peper , SF ketchup, canyenne pepper powder , garlic powder , cinnamon -
Sleep - 8 hours

Boring day. Had to work , then reasearch about how Shania Twain is the greatest Canadian in Canada.
Also I'm having Family issues .. my dad's heart is screwed up or something and he has to get an ekg done. Then there's other stuff that goes with it ..

 

[Emma-Leigh]

Hey Tom-Tom!!

Arggg... I have been meaning to reply to you for a few days now!! Sorry - I have been busy!

I am sorry to hear about the guy at your school. It is horrible when things like that happen. His poor mother.

YAY for your haircut!!! Do we get to see piccies??!! PLEEASSSEE??!!! It is about time we got some more piccies anyway!

In terms of your Bloat - well, your cheat day had hardly any bulk carbs (except a bit of biscuit and some milky stuff) so that kind of rules out the 'carb' thing.... Please let me know what the doctor does ok.

For puppies!!! Awww.... Puppies are going!! Wow - they are that old already! Eeeppp!! Time has gone so quickly!! But how is your new baby going? Still peeing in your bed?


Oh - and the sleep-over... interesting hey...??!! How so???

Anyway - I have HEAPS more stuff I wanted to talk to you about - but I am really tired and it is nearly my bed-time (and I have to post my day in my journal too)... So I'll try to write tomorrow ok!

Night!

 

[Tom_B]

Ugh .. I just went out and got goreceries , and I picked up yogurt / juice for the new diet expermienting .. well I was so picky about making sure the yogurt had no added sugar , I forgot to get fat free .. ugh.. But I did find this grape / strawberry juice welch makes

So this is my new PWO
- 250ml of skim milk
-250 ml of the juice (SEPERATE LOL)
- 30G rolled oats
- .75 scoops of whey
Macros - 411 cals
3G fat
71G carbs (2G fibre)
25G of protein


And unless I can get backt to the store this si what my pre workout might be for a while -
.25 cups of yogurt
50G of oats
250ml of skim milk
.75scoops of whey



-----------------------------------------
EDIT ---
Nevermind got better yogurt , this stuff was the best I could find.

Ingredients -Milke ingredients , active bacterial cultutres (S. Thermophillus, L Bulgaricus , L. Acidophilius, Bifidobacterium SPP. ) Pectin.

LOL there's some big words in there , but hoepfully it's good??
It's breakdown is -
per 3/4 a cup
91Cals
9G protein
.2G of fat
12G of Carbs (8.2G of sugars ... but then it says 0G of fibre , 0G of starch??)


So how's this for new Pre workout
1 cup of skim milk
1 cup of yogurt
1/2 scoop of whey
30G of oats

- 365 cals
3G fat
51G of fibre
32G protein

 

[BulkMeUp]

Aha Adrian I found a way to get olive oil in Meal 5 , switch my protein source to egg whites

how did it taste? make a nice omlette??

, then reasearch about how Shania Twain is the greatest Canadian in Canada.

She is a gril from a small town in Ontario who became a popular country singer who dresses in god-awful costumes. What makes her the greatest Canadian??!! What has she done for Canada and its people to be called 'greatest canadian'??

Also I'm having Family issues .. my dad's heart is screwed up or something and he has to get an ekg done. Then there's other stuff that goes with it ..

Sorry to hear about your family issues. Hope things clear up for you.

So who got to run around the yard in their undies and sparklers?? you???

 

[Tom_B]

Hey Tom-Tom!!

Arggg... I have been meaning to reply to you for a few days now!! Sorry - I have been busy!

Hey Emma! LOL I know how busy real life gets

I am sorry to hear about the guy at your school. It is horrible when things like that happen. His poor mother.

I know .. we did absoultly no work today .. it's just so sad to see evryone crying , espically Sarah she knew him, and she's a complete mess I feel so bad .. he had alot of friends, so basically the entire school was crying , there was a crying room up in the guidance office for people..
Apparently he wasn't just drunk per say , someone at the party sliped ecstasy into his drink , which jsut makes it even harder , and his poor mother , he was her only child too ..

YAY for your haircut!!! Do we get to see piccies??!! PLEEASSSEE??!!! It is about time we got some more piccies anyway!

LOL everyone at school said they loved it I was happy , and I feel so much better , more confident I guess. I'll try to get mroe piccies up soon!! Just I don't have time LOL - and body wise , well I don't feel comfortable takign my shirt off , espically with this enormous bloat I go going , it seems each day I keep looking bigger and bigger but I'll try my best. My lats are starting to even out more though!! .. now I noticed my damn shoulders are off as well LOL

In terms of your Bloat - well, your cheat day had hardly any bulk carbs (except a bit of biscuit and some milky stuff) so that kind of rules out the 'carb' thing.... Please let me know what the doctor does ok.

I know I have no idea what's going on .. today it got really bad again , couldn't even have a bowl movement .. I couldn't drink my water , I had to make a decision , cut my water intake short , or skip a meal .. this is unreal.

For puppies!!! Awww.... Puppies are going!! Wow - they are that old already! Eeeppp!! Time has gone so quickly!! But how is your new baby going? Still peeing in your bed?

I know , time seems to be flying by!! hoepfully it stops come summer LOL - god I hope!
As for Sunny he's doing great - still biting peoples hands though , but our really close friend Tara that lives up in halifax came down and took him for a week. See they have a full grown chocolate lab , Alfie (we actually took care of him for a year before ) and she wanted to see how Alfie will react to another dog with them and there also gonna train it a little for us so he's not biting everyone , I miss him though. I just kinda went home after work and he was gone , then mom told me what happened

Oh - and the sleep-over... interesting hey...??!! How so???

LOL - are you sure you want to know!! .. Hmm lets just say I'm more of a whore than I thought - which brings my count up to 7 guys I've done stuff with - o god I'm one of those preppy gay sluts

Anyway - I have HEAPS more stuff I wanted to talk to you about - but I am really tired and it is nearly my bed-time (and I have to post my day in my journal too)... So I'll try to write tomorrow ok!

Night!

mmmmmm sleep!! I'm about to get some too , get to sleep in as well cuase of my doc appointmetn

 

[Tom_B]

how did it taste? make a nice omlette??

yes ems It was sooo yummy I haven't had actually egg whites on there own in a while!!

She is a gril from a small town in Ontario who became a popular country singer who dresses in god-awful costumes. What makes her the greatest Canadian??!! What has she done for Canada and its people to be called 'greatest canadian'??

*gasps for air* ugh how could you? god - awful costumes? O no, I love her skanky costumes, there perfect. And obviously she's the greatest canadian as she has the best canadian mid-drift , hello! Anyoen who has a flat tummy is an idol in my book - so in close a great canadian should
A) Have perfect hair
B) Wear Skanky flashy costumes , cause I loves em
C) Have a flat Tummy
D) Great Teeth
E) Be in videos with very hot sexy guys

Shania fits all those categories , therefore to me she is by FAR the greatest Canadian ever!!

LOL I wish I could make my report like that! ROFL , thsoe are the REAL reasons I picked her but I'll make stuff about about how she had to overcome burdens of her life (such as her parents dying at the age of 22 and having to raise her 13 and 14 year old siblings , having to work eveyr night and give up everythign for them and when she was al ittle girl she went starving as her family was dirt ass poor and couldn't afford food , so eveyrday she'd pack a piece of bread with mustard on it for school so people wouldn't think she was starving and take her away from her family) , her acomplishments in her career (being the solo female artist whos sold the most records ever in the world along iwth MANY others) , that she had the drive to follow her passion , and that she's very generous in charities to help staving children, and that shes managed to affect people through her music on such a high scale. etc.

And then I'll go on about how "who every said the greatest Canadian actually had to do something great for Canada?" Why can't the greatest Candian be the person who overcame burdens throughout there lives and fought for their accomplishments today etc.. and all that good stuff. Might Compare her to Terry Fox saying that he managed to overcome everythign that was thrown at him and has raised so much money for cancer research etc. Well Shaina has done almost the exact same overcame everything thrown at her , followed her dreams , succeded and has put alot of her money towards helping children that have to go through what she went through as a child etc. Except I'll word it all fancy like

There was actually a vote over 6 months as to who people thought was the greatest canadian , it aired on CBC and 6 women made it into the top 50. Shania being the highest ranked at number 18.

I was orignaly gonna do avril Lavigne cuase i loves that bitch too , but someone else was already doign her. (P.S. she came in at number 40 on the top 50 )


S

orry to hear about your family issues. Hope things clear up for you.

I hope soo too , tomorrow he goes in for a ekg ..

So who got to run around the yard in their undies and sparklers?? you???

..... maybe LOL , of course I was one of the first undressed , it was funny as hell though , we ran around prancing like fairies!

 

[Tom_B]

June 6

Training -Quads + neg Pull-Ups
Full Squats - *45lbs* 1x12 , *95lbs* 4x8
Step - ups - *25lbs* 3x12
neg pull-up - 3x6
super seted with
Leg extensions - *30lbs* 2x12

Then some abs work of hanging leg / hip raises , Ball pikes and Planks

Hmm good workout very sore. My legs are like dead .. they were still kinda sore from the last workout (glute / hammies) so it mad eit hard , the extensions nearly killed me. And today walking through school .. ugh hell. And one point my right quad started to really hurt. Not the good soreness , but pain , had to limp then go sit down ..


Diet -
Meal 1 - skim milk , oats , whey , banana,
*PW* skim milk , oats , whey , banana
Meal 2 - oats , EW , CC , banana, olive oil
Meal 3 - tuna , lettuce , apple ,olive oil , pearl barley
Meal 4 - chicken , olive oil , Sweet Potato , apple, broccoli
Meal 5 - home made muesli mix (rye / barley / oat flakes) , skim milk , EW , olive oil
Meal 6 - PB , CC , fishies

Got my new diet stuff to try for tomorrow


Macros ~
Calories - 2816
Fat - 81G (10G sat)
Carbs - 331G (40G fibre)
Protein - 198G


Water -2.5L
Additonals - green tea , SF gum , SF maple syrup , lemon juice, , SF ketchup, canyenne pepper powder , garlic powder , cinnamon -
Sleep - 7 hours

Well today school was akward ..
Me Sarah and Corey went to thte theatres then got a taxi home .. well I kinda farted in the taxi ... and I noticed the cab driver rolling down his window then sarah went "O Lewie you farted!!!" and the taxi guy went "I know! Holy fuck thats why I'm rolling down my window and ours .. o hell I'm rolling down all four!" Then Corey goes "I'm sorry he's on this diet thingy and it dosen't react well with his body" Then the taxi guy goes "Well I knew he had to be on something , fucking sweet jesus what crawled up your ass and died?!" "Well at least you can't say your shit dosen't stink" "holy fuck I thought my shit stuck when I was drunk but god that smells worse then after I was drunka dn had a bigMac attack" LOL omg we were all laughign so hard liek you have no idea it was the most funniest thign every we went in the house and jsut fell to the floor laughing!! ROFL!!

 

[BulkMeUp]

O no, I love her skanky costumes, there perfect.

You are on your own with that one, boy. I cant support you even if someone paid me to do so.

I agree she is very pretty, but WHAT THE FUCK IS SHE WEARING!!!!!!

 

[BulkMeUp]

Check out this thread. You might want to reconsider your milk with whey. Try dropping the milk completly and sub with water and see if that makes a diff.

How long does it take the body to adjust to protein intake? If it do?

 

[Tom_B]

You are on your own with that one, boy. I cant support you even if someone paid me to do so.

I agree she is very pretty, but WHAT THE FUCK IS SHE WEARING!!!!!!

LOL that's not even her, she makes the costumes look so much better.
But either way I love em, espcially tthe black one.

OMG she looks soo pretty in that red / blackish dress