Tom's On a Recomp

[Katia7]

Training - Step Class - 40 minutes

OMG I don't know what the hell has been going on lately! Just on random intervals the instructor throws in these INSANE combinations that have like 5 - 6 moves we haven't learned yet!! Well I'm the only one that struggles , along witht his other girl , so I jsut thought I sucked, or there was this secret class they were going to and learning this stuff. But then I looked around and realized something. The only people left from the actual begineer step calsses is me and that other girl , EVERYONE else are advanced people that have een taking step for a year or more! UGH piss me off , only beggineers should be in those classes , it's the reason why mostly everyone droped , becuase we couldn't get into the classes becuase the older people kept reserving before us. And she should at least still be teachign us moves not just throwing 5 -6 of them at us without warnign and in fuckign huge ass combo thingies. I managed to catch on a tthe end though .. Anyways sorry just a little rant.
Either way it was still a good workout.

OMG! a guy who takes step classes!!! You're AWSOME! I LOOOOVE step classes. Don't worry, you'll get the hang of it soon. And when you'll be able to do all the compex stuff without even looking at the instructor's feet... that's so fun I can't even put it in words.
Have you ever taken kickboxing? That's my other favorite, but step is #1!

 

[Emma-Leigh]

Hey Tom-Tom!!

Just wanted to wish you luck for the rest of your exams.

Relax. Read the questions carefully and don't let your anxiety over-run you. You'll be fine!

 

[The Monkey Man]

Training - Step Class - 40 minutes

OMG I don't know what the hell has been going on lately! Just on random intervals the instructor throws in these INSANE combinations that have like 5 - 6 moves we haven't learned yet!!

I was going to ask if you had a Male or Female instructor... but...

I usually only get those type of moves from the Joe Cool macho type of instructor... The guy who just wants to make you feel inferior (because he's so good he does this for a living)

Sometimes I think, it's a territorial thing, like, not many guys intruding into his little world, so he'll make me pay for it???

I don't know if any of this applies or makes sense!?!?

 

[Tom_B]

OMG! a guy who takes step classes!!! You're AWSOME! I LOOOOVE step classes. Don't worry, you'll get the hang of it soon. And when you'll be able to do all the compex stuff without even looking at the instructor's feet... that's so fun I can't even put it in words.
Have you ever taken kickboxing? That's my other favorite, but step is #1!

LOL yes but I'm a little more femanine than other guys .. hell who am I kidding I'm ALOT more femanine than other guys , LOL I'm even more so than some of my friends who are girls
But theres also usually two other guys there too , ones a old man , then there's this HUGE guy I was happy i wasn't the only guy.
I haven't tried kickboxing , there's no classes here for that , sounds like it'd be soo much fun!
Tonight I had the best cardio workout ever , I was drenched! I had antoher step class , and I was doing everything perfectly (will explain in journal post) and everyone had all this energy and we were all yelling , it was great!

Hey Tom-Tom!!

Just wanted to wish you luck for the rest of your exams.

Relax. Read the questions carefully and don't let your anxiety over-run you. You'll be fine!

Hey Emma!

Thank - you , I had my final exam today - science and I think I aced it (well like around an 80 - 85% if not higher) - and it was the first exam ever that I didn't have to use the 10 mintue grace period!

I was going to ask if you had a Male or Female instructor... but...

I usually only get those type of moves from the Joe Cool macho type of instructor... The guy who just wants to make you feel inferior (because he's so good he does this for a living)

Sometimes I think, it's a territorial thing, like, not many guys intruding into his little world, so he'll make me pay for it???

I don't know if any of this applies or makes sense!?!?

LOL it kinda does sound the same - except my instructors a girl! She actually owns the gym, So you know becuase she's a "certified personal trainer" and owns her own gym , she thinks she knows everything! Including diet stuff! Ugh anytime I talk to her she'll be going on about "Why would eat all that rabbit food?? You can eat PB & J sandwhiches all day and gain lots of muscles! EWW oats, whey , banana and skim milk , sounds disgusting! Why are you doign those stupid glute ham raises (I'm the first person she's ever seen do them or even heard of them ..) Lying leg curls are alot more efective!" etc etc. And lately she was being REALLY snobby to me , liek I'd go in the gym she'd look at me I'd say" Hi and wave" and she'd like curl her nose up or something and just look away ... so ya. But today she was actually surprisling nice to me (maybe she's finally off her rag LOL) and today in the step class she said "Well I'm gonna go over those new moves we did on Tues" and sure enough I got them

 

[Tom_B]

June 15

Training - Back - Width
WG Lat Pulldown - *30lbs* 1x12 , *70lbs* 2x12 , 1x9 + 1 cheat , 1x8 + 1 cheat
V - Bar Pulldown - *90lbs* 1x8 , 1x6 3/4 , 1x5
CG Pulldown - *60lbs* 1x12 , 2x9
V- Bar Pulldown on the Floor - *80lbs* 1x9 (form gave out) , 1x7 3/4 (form was crapy) *70lbs* 1x7 (perfect )
DB Preacher Curls - *20lbs* 1x6 DROP *15lbs* 1x9
*20lbs* 1x2 DROP *15lbs* 1x7
*20lbs* 1x2 DROP *15lbs* 1x5
DB Curls - 1x12 , 1x10 , 1x4

Had a REALLY great workout. Except I HATE Close grip pulldowns , they really hurt my elbows and my fingers also started hurting .. probabaly only do 2 sets next time or might try for a full Pull - up
Umm V - Bar Pulldown , had to lower weight to get form and tempo
DB Preacher curls .. I can get all sets at 12 using 15lbs , but can't make it into my RP with 20lbs so I decided to do drop sets
And I don't know why I could only get 4 reps for last set of curl , but then agian my biceps were fired! LOL
I'm also really really loving the fact that I've decided to lower my tempo lots , it feels so much better , I go as slow as I can.


Umm I also got to talk to super super hot guy at the gym yesterday (like seriosuly he competes with Tom Welling!) .... He basically needed a bench so I offered mine .. ok so it wasn't a big deal but shut - up I can dream can't I!
Diet -

Meal 1 - yogurt, oats , whey
*PW* yogurt , oats , whey , grape/strawberry juice
Meal 2 - Muesli mix , EW , olive oil , banana , SF maple syrup (just a little little bit)
Meal 3 - sweet potato ,lettuce, chicken , olive oil , cayenne pepper powder , probiotic pill, apple, fishies
Meal 4 - Yogurt , whey , pysllium , pearly barley , olive oil , muesli mix, fishies
Meal 5 - Yogurt , CC , psyllium , muesli mix , almonds, fishies, whey
Meal 6 - PB , CC , fishies, pysllium


Macros ~
Calories - 2755
Fat - 71G (7G sat)
Carbs - 361G (41G fibre)
Protein - 175G


Water -3L
Additonals - green tea, stevia, vinnegar , ulatra low fat miricle whip
Sleep - 9 hours

Yesterday was tiring Had so much to do! It was soo funny though I hung out with sarah and corey all day (but then again I hang out with them everyday LOL) and Corey triped like 3 times , once at the mall and 2 times down my stairs. then at the theatres when we went to see Mr. and Mrs. Smith (LOL everyone has to see that movie , I loved it!) he was getting resse pieces but he couldn't think of the name of them so he was like "Umm could I ge tthose .. umm thingies .. ugh .. OO RESSE PENIS! I mean resse pieces , resse pieces! ROFL it was soo funny everyone at the theatre jsut cracked up

 

[Tom_B]

June 16

Training - Step Class - 40 minutes

This was unbeievable , best cardio workout of my life LOL.
The instructor today actually Taught us the movements - she went back and taught us all that crazy stuff she did the other day. We also started 5 minutes late so she put on this super fast song to make up for it , but we ended up going 5 minutes late anyways.
Anyways i don't know what it was but I got everything perfect and normally I'm a little shy about my hand movements and stuff but today I jsut didn't care and was flying all over the place and I kept hoping and everything. I jsut ahd this sudden burst of energy along with like everyone else , we all started yelling out how many more reps of a certain movement or combo there was, oo it was soooo good! My face was BEET BEET red buy the end of it , and my hair looked like I jsut came out of the shower , I was dripping sweat all over the place , loved every second of it!

Diet -

Meal 1 - Muesli mix , EW , olive oil , banana , SF maple syrup (just a little little bit)
Meal 2 - yogurt, oats , whey
Meal 3 - Yogurt , whey , pysllium , pearly barley , olive oil , muesli mix, fishies
Meal 4 - sweet potato ,lettuce, chicken , olive oil , cayenne pepper powder , probiotic pill, apple, fishies
*PW* yogurt , oats , whey , grape/strawberry juice
Meal 5 - Yogurt , CC , psyllium , muesli mix , almonds, fishies, whey
Meal 6 - almond , CC , fishies,


Macros ~
Calories - 2755
Fat - 71G (7G sat)
Carbs - 361G (41G fibre)
Protein - 175G


Water -3L
Additonals - green tea, stevia, vinnegar , ultra low fat mayonaise
Sleep - 5 hours

Today was my last exam!!! That I also aced . Do you guys know what this means?? ALLL THE SLEEP I CAN GET! no more waking up at 5am every morning , no late nights tryign to get homework done , no rushing around like a chicken with no head! OMG I'm sooo pumped not to mention my trip down to Toronot is getting closer and closer!

I also found my new love today .......
Chocolate Chip Cookie Dough Lip Smacker

 

[Tom_B]

Also I had another doc appointment yesterday .. basically to sum it up, he dosen't think there's anything that they can do for me. He says he gets patients all the time that go on medicine but it only works for a couple of months ..
Also I need to get in contact with my hemroid surgeon again .. UGH what if this means I have to take time off again and stay in bed for like an entire week - like okay don't want to get disgusting here (so caution , nasty disgusting stuff ahead dont' read LOL) but when you get surgery done to get it removed , shouldn't it be COMPLETELY removed. When I had it done there was always just this hint of one left , the doc said that it should be there but if it gets larger to contact him .. and well now with this constipation issue it has grown larger .. I haven't looked at it but from what I can tell it's like two bubbles this time or something .. ugh.

Anyways enough of that disgusting stuff. I was willing to try anything to help with the bloat / pain / gas. So he gave me the pill that he's not sure about if it's alright for guys .. it's called ZELNORM. I saw a commercial for it and there were guys in it , so he said there is a new medical study otu that he hasn't read , about zelnorm in guys but he said it's safe and the only side effect could be direhia.
Umm he also said that he thought it was great idea for me to be eatign the bacteria culture stuff , the pysllium and probiotics (why he didn't mention this the first itm I went in I don't know ..) but I also told him lately for some reason after eating all my yogurt stuff I sometimes reguratate a SMALL SMALL amount of my food when I burp. He said to keep my head elevated and on my side wehn goign to bed and not eat so close to bed ..
The reguratating thing didn't happen to me today .. it's only happened like 3 or 4 times so far .. so shoudl I not eat as close to bed (as it usually happens at night) , like say 1 and a half hours instead of one. And when I say it's a small amount I mean really really small like if it was the muesli mix it would be like one or two of the flakes.
So that was my doc appointment .. fun fun.

 

[Tom_B]

OO ps forgot to mention that for the last two days now my stomach issues have been really good , not sure if it's the zelnorm or my new diet or a combination but either way it's working. And most of my bowl movements have been really good too it's soo much nicer not being in such damn pain day in and day out , not to mention I'm noticing improvements all over my body

 

[Tom_B]

June 18

Training - Hammies + Glutes + Abs
SLDL - *45lbs* 1x12 , *115lbs* 4x8
Slit Squats - *85lbs* 1x12 , 1x10 (bad balance on this set) 1x8
Glute - Ham Raises - 1x3 3/4 , 1x2 , 1x1

Abs were just ball pikes , planks , swiss ball bridges.

Good Workout , my SLDL's were really intense , and I really really hit my hammies good , I was wiped after them. Which made my split squats ALOT harder LOL. By the end my hammies were done and as a result my glute ham raise reps were crap


Diet -

Meal 1 - yogurt, oats , whey
*PW* yogurt , oats , whey , grape/strawberry juice
Meal 2 - Muesli mix , EW , olive oil , banana , SF maple syrup (just a little little bit)
Meal 3 - sweet potato ,lettuce, chicken , olive oil , cayenne pepper powder , probiotic pill, apple, fishies
Meal 4 - Yogurt , whey , pysllium , pearly barley , olive oil , muesli mix, fishies
Meal 5 - Yogurt , CC , psyllium , muesli mix , almonds, fishies, whey
Meal 6 - PB , CC , fishies, pysllium


Macros ~
Calories - 2755
Fat - 71G (7G sat)
Carbs - 361G (41G fibre)
Protein - 175G


Water -3L
Additonals - green tea, stevia, vinnegar , ulatra low fat miricle whip
Sleep - 8 hours and 20 minutes

Today's been fun , been handing out with Sarah and Corey there staying the night again. LOL we were really really bored so we went on some sex chat rooms .. and lets just say it got nasty LOL - lots of people wanted to web - espically this 30 year old from the UK EWW it was soo gross!

 

[Emma-Leigh]

Hey Tom-Tom!!

Yay!! I'm glad your exam went well!! And your last exam too!! Woo hoo - break time!! You must be so relieved!!

And at the cookie dough lip smacker!! Just as long as you don't EAT the stuff!! I am ADDICTED to lip balm - but I hate flavoured stuff and stick to the plain SPF 30+ boring stuff...

Arggg - I am SOOO jealous of your fun in step!! Although I HATE group classes (I like cycle - but that is because it is dark and you just do your own thing on your own bike - I am such a hermit! )... it sounds like you had such a good workout!! I LOVE workouts where you end up near dead at the end of it!!

Umm I also got to talk to super super hot guy at the gym yesterday (like seriosuly he competes with Tom Welling!) .... He basically needed a bench so I offered mine .. ok so it wasn't a big deal but shut - up I can dream can't I!

Awwww - A new love interest!! YAY! Is he there a lot? Does he train properly? Why not talk to him more - ask him for a spot sometime!!


ps: But who is Tom Welling?

Also I need to get in contact with my hemroid surgeon again .. UGH what if this means I have to take time off again and stay in bed for like an entire week - like okay don't want to get disgusting here (so caution , nasty disgusting stuff ahead dont' read LOL) but when you get surgery done to get it removed , shouldn't it be COMPLETELY removed. When I had it done there was always just this hint of one left , the doc said that it should be there but if it gets larger to contact him ...

Yeah - unfortunately new ones can form again and the old ones can blow up too...

If you have to have another surgery make sure you stock taking your fish oils ~2-3 weeks out. They can disturb the healing.

Also I had another doc appointment yesterday .. basically to sum it up, he dosen't think there's anything that they can do for me. He says he gets patients all the time that go on medicine but it only works for a couple of months... I was willing to try anything to help with the bloat / pain / gas. So he gave me the pill that he's not sure about if it's alright for guys .. it's called ZELNORM.

Ahhh - right. Tegaserod... That is called zelmac over here. He told you that you can only take it for a few weeks right? (We have a limit fo 12 weeks over here) and that you have to stop after 4 weeks if you do not get any improvement??...

What dose are you on?

I saw a commercial for it and there were guys in it , so he said there is a new medical study otu that he hasn't read , about zelnorm in guys but he said it's safe and the only side effect could be direhia.

Yeah - they use it in guys now too (they have done for about 1 yr I think) and it is safe.

And diarrhoea is the main side effect (but only about 9% of patients get it and it is usually only one episode very early in treatment).

Umm he also said that he thought it was great idea for me to be eatign the bacteria culture stuff , the pysllium and probiotics (why he didn't mention this the first itm I went in I don't know ..)

Great!

I also told him lately for some reason after eating all my yogurt stuff I sometimes reguratate a SMALL SMALL amount of my food when I burp. He said to keep my head elevated and on my side wehn goign to bed and not eat so close to bed ..
The reguratating thing didn't happen to me today .. it's only happened like 3 or 4 times so far .. so shoudl I not eat as close to bed (as it usually happens at night) , like say 1 and a half hours instead of one. And when I say it's a small amount I mean really really small like if it was the muesli mix it would be like one or two of the flakes.

How much water are you drinking with your last meal? Has it only started since adding in the psyllium or has it been happening for a while? Is there anything that makes it worse?

1-1.5 hrs should give you enough time to digest your food - and I would still elevate your head slightly too... But if it gets severe you should talk to him about it again.

Training - Hammies + Glutes + Abs
SLDL - *45lbs* 1x12 , *115lbs* 4x8
Slit Squats - *85lbs* 1x12 , 1x10 (bad balance on this set) 1x8
Glute - Ham Raises - 1x3 3/4 , 1x2 , 1x1

Abs were just ball pikes , planks , swiss ball bridges.

Good Workout , my SLDL's were really intense , and I really really hit my hammies good , I was wiped after them. Which made my split squats ALOT harder LOL. By the end my hammies were done and as a result my glute ham raise reps were crap

LOL - Don't be sad! Fried legs are a good thing!! The poor glute-ham raises were a reflection of your HARD WORK earlier!! Good stuff!

Did you watch the video of the glute-hammies I posted earlier?

Hope you are enjoying your break!

 

[Tom_B]

Hey Emma , I'll reply to your stuff later tonight , I'm running really late for a hair appointment and to prep for Andrew's going away party

Anyways jsut thought I'd post me SCREWED UP weight today! I woke up this morning at ~137lbs Ok this is how my weight's gone in like the last 5 weeks.
~ 139lbs
~ 140lbs
~ 138.5lbs
~ 140.5lbs
~ 137lbs

UGHHHH what is going on??!! why am losing weight then gaining weight , losing weight then gaining weight over and over.
Ok I have a theory as to why I'm losing weight , possibly becuase I'm no eating enough on my cheat days .. like 500 - 700 less than what I should be , but that shouldn't be enough to make a pound.

LOL sorry just needed to have a little rant. Well today is my cheat day I'm gonna try and make it to 2800 cals ... so far not good. I woke up and I had some CC and whey and psyllium and SF maple syrup .. so that meal equaled a whopping 170 calories

 

[BulkMeUp]

Umm I also got to talk to super super hot guy at the gym yesterday (like seriosuly he competes with Tom Welling!) .... He basically needed a bench so I offered mine .. ok so it wasn't a big deal but shut - up I can dream can't I!

Hmmm.. cruising in the gym now, are we??????

he was getting resse pieces but he couldn't think of the name of them so he was like "Umm could I ge tthose .. umm thingies .. ugh .. OO RESSE PENIS! I mean resse pieces , resse pieces! ROFL it was soo funny everyone at the theatre jsut cracked up

 

[jaim91]

Ok I have a theory as to why I'm losing weight , possibly becuase I'm no eating enough on my cheat days .. like 500 - 700 less than what I should be , but that shouldn't be enough to make a pound.

LOL sorry just needed to have a little rant. Well today is my cheat day I'm gonna try and make it to 2800 cals ... so far not good. I woke up and I had some CC and whey and psyllium and SF maple syrup .. so that meal equaled a whopping 170 calories

If it's a cheat day, why don't you have like...a peanut butter and jam sandwich, or a bowl of lucky charms with milk. Something "cheat-y"?

 

[The Monkey Man]

~ 139lbs
~ 140lbs
~ 138.5lbs
~ 140.5lbs
~ 137lbs

T...

I wouldn't worry about those fluctuating #'s too much...

When I was closer to your weight, I could lose 7-9 pounds over the course of one day

But I also noticed you aren't consuming as much animal protein,
as your earlier posts... (No more tuna?)

And can you repeat for me what your digestive issues are?
I read back, but didn't see, any TXT on that story...

Keep up the good work!

 

[Tom_B]

Hey Tom-Tom!!

Yay!! I'm glad your exam went well!! And your last exam too!! Woo hoo - break time!! You must be so relieved!!

I'm sooo pumped , I actually got 10 hours of sleep last night - And I can't wait to go to Toronto , omg it's gonna be soo much fun , LOL not sure what's gonna happen diet wise .. I was planning on just shopping for grocery's but apparently my mom was goning on about how there gonna be feeding me sensless up there with chinese food , cause everyone in my family owns a chinese restaurants. Like ther gonna have banquets and stuff for us So I don't know .. o well still got a month or so to figure stuff out.

And at the cookie dough lip smacker!! Just as long as you don't EAT the stuff!! I am ADDICTED to lip balm - but I hate flavoured stuff and stick to the plain SPF 30+ boring stuff...

LOL nah I don't eat it .. I just kinda lick it .. lots
I was always to scared to use lip smacker becuase of the whole makes your lips shiny thing , but now I just really could care less , I even wear foundation now - REALLY REALLY gets rid of the red in my face , looks soo much better! And no one even notices

Arggg - I am SOOO jealous of your fun in step!! Although I HATE group classes (I like cycle - but that is because it is dark and you just do your own thing on your own bike - I am such a hermit! )... it sounds like you had such a good workout!! I LOVE workouts where you end up near dead at the end of it!!

ROFL yes I'd probably like the step classes if it was dark in the room too! OMG you have no idea what gross I looked after the step class , my face was BEET red , my hair .. omg my hair it was so bad. Anytime I'm done acardio session strangers jsut stare at me and people I know ask me if I'm alright and what the hell happened to me. Taht's the downside of cardio for me - I envy you girls and being able to put your hair up in ponytails!! LOL

Awwww - A new love interest!! YAY! Is he there a lot? Does he train properly? Why not talk to him more - ask him for a spot sometime!!

LOL nah not a love interest , I wish though. He's there usually every morning I'm there at around 9 am , since I can actually sleep in now. Not sure if he trains properly , haven't , from what I seen it looks like he knows what he's doing. He dosen't train legs though , probably cause he's on a croutch LOL. I do fidn him staring at me though whenever I do split squats. But then again mostly everyone does. I'm literally the only one at my gym that squats .. and the fact I'm doing a one legged one and panting and grumbling alot and dripping sweat everyone causes for some major stareage. But Considering the fact that's he's like 20 - 23 and more than likely straight I think I stand no chance . O well , nothing I can do.

ps: But who is Tom Welling?

OMG your like joking right?! He's only the most beautiful thing you could lay your eyes on : He's perfect. And the fact that he plays a young superman in "Smallville" so he's always so nice and saving people make's him even more perfect. Anyways here's some pics
Him with some .. girl pfft
another
another
another
another

Yeah - unfortunately new ones can form again and the old ones can blow up too...

If you have to have another surgery make sure you stock taking your fish oils ~2-3 weeks out. They can disturb the healing.

Ok .. I'll call the doc soon. I just dont' want to take time off of training and have to spend almost a week in bed ..

Ahhh - right. Tegaserod... That is called zelmac over here. He told you that you can only take it for a few weeks right? (We have a limit fo 12 weeks over here) and that you have to stop after 4 weeks if you do not get any improvement??...

What dose are you on?


Yeah - they use it in guys now too (they have done for about 1 yr I think) and it is safe.

And diarrhoea is the main side effect (but only about 9% of patients get it and it is usually only one episode very early in treatment).

Yup the phamplet he gave me says 12 weeks only, does that mean the symptoms will be gone after 12 weeks anyways ..and yup to stop after 4 weeks if no improvment. So far so good - my bowl movements are alot better, and so is my bloat and abdominal pain. He only gave me 12 pills so i guess I'l lhave to go out and buy some , he said it's quite expensive ..
Right now I'm taking 2 pills daily.

How much water are you drinking with your last meal? Has it only started since adding in the psyllium or has it been happening for a while? Is there anything that makes it worse?

1-1.5 hrs should give you enough time to digest your food - and I would still elevate your head slightly too... But if it gets severe you should talk to him about it again.

ya only been happening since I added the psyllium and yogurt. But it hasn't happened in the last two days , so I guess it's jsut stoped Could be I'm use to the stuff now , maybe??

LOL - Don't be sad! Fried legs are a good thing!! The poor glute-ham raises were a reflection of your HARD WORK earlier!! Good stuff!

Did you watch the video of the glute-hammies I posted earlier?

Hope you are enjoying your break!

LOL ya but it jsut depressing to be able to only pull out one rep - I wanted more! O well , I was very tender last night and today.

Yup watched the video , it's exactly how I do them

Gonan enjoy my break so much , grading is on friday. And tomorrows father's day so I have to work all day tomorrow, but O well.

 

[Tom_B]

Hmmm.. cruising in the gym now, are we??????

LOL well there's this other guy that's from my school , he's hot too and I've only worked out with him twice. But both times , he's looked at me .. alot. Espically the first time when I was working abs , so I had to hang from a bar and my shirt lifted up a little .. Then he always makes sure to use a bench close to me , and when I was on the pull down machine it walked by my lifted up his shirt to show his back , then turned back around and lifted up his shirt again while walking towards me to show me his abs. Then on the preacher machine we don't have a seat , so you gotta stand up bend your knees , stick your but out really far and lean so your arms are on the pad. And there's a huge mirrior in front of you. Anyways so I was doing that , well the guy's getting ready to leave so he has to walk by me. Well what does he do (cause I can see him in the mirrior) stares at my ass , starts to go out the door , then comes back in circles around and stares at me ass AGAIN as he was leaving.
So ya .. it's quite weird.

If it's a cheat day, why don't you have like...a peanut butter and jam sandwich, or a bowl of lucky charms with milk. Something "cheat-y"?

hey Jaim , LOL sorry I broke the 48 hours rule , I WILL reply to the Pm's tomorrow night after I get to work , it's like 2 am right now sooo tired!

Well today I had lots of treats , more than I shoulda
But see The thing about my cheat days is I only eat until I'm full , then a little more. I don't have a large appetite and can eat very little ..
So on my cheat days I don't start stuffing it in untill later at night when i realised I've eaten only like 1000 calories and it's already like 6 pm.

 

[Tom_B]

T...

I wouldn't worry about those fluctuating #'s too much...

When I was closer to your weight, I could lose 7-9 pounds over the course of one day

But I also noticed you aren't consuming as much animal protein,
as your earlier posts... (No more tuna?)

And can you repeat for me what your digestive issues are?
I read back, but didn't see, any TXT on that story...

Keep up the good work!

Well I'm gonna wait and see if my weight next week is 136.5 lbs or 136lbs. If it is that means I seriously need to up cals .. this wasn't in the plan - Well at least it seems like it's been jsut fat I'm losing ..
Ya I cut back on protein, LOL after months of people tellign me I should I finally decided to. And yes NO MORE TUNA! LOL at least for a little while , god I needed a break from that stuff! I really really wish I could afford salmon though

Well my digestive issues are basically alot of bloating , pain , discomfort , gas , belching and constipation - the whole set . Doc said I fit the symptoms of IBS (irriatable bowl syndrome) perfectly ..
It sucks because I have to avoid caffine , refined sugar and red meats , nuts, corn and any seed product. ... I had to give away all my caramel coffee , my precious caramel coffee , omg I miss it!
But it seems to be getting alot better after I've started taking the zelnorm , probiotics and eating lots of yogurt (for the bacteria culture in it).

 

[Tom_B]

June 18

Training - OFF


Diet -

Well my diet wasn't broken down into meals .. I just ate constanly througout the day. I had yogurt , whey , psyllium , CC , choclate chip cookies (lots of these!!) little bit of dortios and ketchup chips (like maybe 5) , and lots of cake. Espically later at night when i got really depressed. I neede dosme chocolate to cure my blues

Estimated cals were only at 2000 - 2100 for the day though ..

Water -3L
Additonals - green tea, stevia,
Sleep - 10 hours

Well today we had Andrew's going away party it was soo much fun!! We played Disney land monolopy and we ended up all joining into teams. Team 1 was Matt , Sarah and Corey and tem 2 was Me , Andrew and Micheal. We SOOO kicked there asses LOL. I let Andrew and mike do all the finacial stuffed , I just sat there rolled the dice and smiled LOL! we ended the game with nearly 18,000 dollars . Then we watched a movie, which was really funny and then we went outside to my back patio. And we have a pool in my back yard and well I saw this thing floating in it and I didn't know what it was so Corey went to see what it was and well he leaned to far over and lost his grip on the thing and fell into the pool, shoes and all LOL it was soo funny.
Then after Matt and Andrew left we got so depressed , I just kinda fell to the floor and sat there. I had to start cleaning, I had to do something and leftover cake was my friend. So my room is now spotless and I'm loaded on chocolate.
i can't believe there going .. there gonna be gone and It' s just not gonna be the same .. to go to school and not see them. Sitting down and lunch and bitching about how I'm gonna fail my math test so Andrew pulls out my notes and explains everything to me .. it's just not gonna be the same. I almost started crying tonight. They bought us all presents I got this really nice plake thing that says "keep your eyes on the stars and your feet on the ground" and a 5lb rubber weight for humor LOL and a note. I'm gonna miss them so much ..
We putting togehther a photo album of us all and gonna give it to him his last day here.
Ugh I just .. I just can't even imagine them gone . ok I gotta stop writting I'm about to start crying.

 

[Tom_B]

nevermind I just turned around and saw the present they gave me , I'm crying now.. god I'm such a loser.

 

[Katia7]

Hey!
Don't be so sad Where are they moving? When you're done with school, maybe you guys will end up in the same college You never know how things turn out.

I've taken zelnorm before. Worked GREAT for about 3 months and then stopped But they say you shouldn't take it for more then a couple of months anyway.

I really think you should see a naturapath. It's costly, but maybe your parents can help you out?
I couldn't find any naturapathic Drs with an M.D. in Nova Scotia though. Not sure if in Canada they just can't have both dregrees? So you might have to just call a few and see for yourself how credible they are. What you want to make sure is that they work with digestive issues and that they do all kinds of testing (don't just go based on what the patient says or their instict). Here's a site of a few...
http://www.naturopathicassoc.ca/nsdr.html
Just based on the websites provided (very few)... she www.novawellness.com seems good because she works with digestive dissorders and does testing. But you'll really have to talk to them to see for sure.

Also, look in your phone book under "naturapathic" or "holistic".

 

[Tom_B]

Hey!
Don't be so sad Where are they moving? When you're done with school, maybe you guys will end up in the same college You never know how things turn out.

hey katia!

Nah .. I doubt the college thignw ould happen. there mvoing all the way to Queensland , Austrlia ... O well I'm gonna be going up for visits hopefully ..

I've taken zelnorm before. Worked GREAT for about 3 months and then stopped But they say you shouldn't take it for more then a couple of months anyway.

It's been working great for me so far! But ya my doc warned me that it probably will stop working in a couple of months ..

I really think you should see a naturapath. It's costly, but maybe your parents can help you out?
I couldn't find any naturapathic Drs with an M.D. in Nova Scotia though. Not sure if in Canada they just can't have both dregrees? So you might have to just call a few and see for yourself how credible they are. What you want to make sure is that they work with digestive issues and that they do all kinds of testing (don't just go based on what the patient says or their instict). Here's a site of a few...
http://www.naturopathicassoc.ca/nsdr.html
Just based on the websites provided (very few)... she www.novawellness.com seems good because she works with digestive dissorders and does testing. But you'll really have to talk to them to see for sure.

Thanks a whole bunch Katia!

That girl from novawellness looks good .. and turo's not that far away of a place. I'll talk to my rents about it and see what they think and if they can help out .. damn money and it's ability to be easily spent

Also, look in your phone book under "naturapathic" or "holistic".

Ok .. just checked the phoen book now .. nothing

 

[Tom_B]

June 19

Training - Chest + Shoulders + Triceps
Decline Bench Press - *45lbs* 1x12 , *95lbs* 1x8 , 1x7 , 1x6 , 1x5
Cable Flys - *10lbs* 1x10 3/4 , 1x6 , 1x5
Incline DB Press - *25lbs* 1x9 , 6 , 4
Seated DB Press - *20lbs* 1x6 , 4 1/2 held , 1x4 3/4 , 1x4 held for 4 seconds
Low Pulley Side Lateral Raise - *10lbs* 3x12
Rear Pull - Aparts - *15lbs* 3x12
CG Bench Press - *30lbs* 3x12
Bench Dips - 1x6 , 2x5

Good Workout. I think I need to increase my RI's though. My reps have been decreasing for the first half of my workout then I can hit everything I did the last week and sometimes more for the last half so gonna increase RI's. Hit my shoulders REALLY REALLY well today , they were fried
Diet -

Meal 1 - yogurt, oats , whey
*PW* yogurt , oats , whey , grape/strawberry juice
Meal 2 - Muesli mix , EW , olive oil , banana , SF maple syrup (just a little little bit)
Meal 3 - pearl barley, chicken , olive oil, probiotic pill, apple, fishies
Meal 4 - Yogurt , whey , pysllium , pearly barley , olive oil , muesli mix, fishies
Meal 5 - Yogurt , CC , psyllium , muesli mix , almonds, fishies, whey
Meal 6 - PB , CC , fishies, pysllium


Macros ~
Calories - 2755
Fat - 71G (7G sat)
Carbs - 361G (41G fibre)
Protein - 175G

Or something similar. See I had to work like all day so I had to pack 3 of my meals .. well I forgot my teaspoon measurer so I had to guess the olive oil amounts ...
And i wouldn't have been able to cook my sweet potato at work so I replaced it with some pearl barley


Water -3L
Additonals - green tea, sweet and low (was at work)
Sleep - 7 hours

Just got back from work .. that was fun fun
Anyways tomorrow I think I'm going out to the beach and then at night were all going to see "Batman Begins" with Andrew and Matt ..

 

[Tom_B]

OMG .. guys guess what I'm wearing today??? ... a Pair of shorts and a t-shirt with no sweater or anything!! My friends were very shocked LOL.

I also jsut went clothes shopping .. spent $170 so far .. and i've yet to find a pair of jeans that fit me properly ... damn my women hips! , no pair of jeans were fitting me right unless they were super baggy

 

[Emma-Leigh]

OMG .. guys guess what I'm wearing today??? ... a Pair of shorts and a t-shirt with no sweater or anything!! My friends were very shocked LOL.

Shorts! WOW!!! Bare leggies!!??!! Good Stuff Tom!!

 

[Tom_B]

Shorts! WOW!!! Bare leggies!!??!! Good Stuff Tom!!

Yuppers right down to my bare leggies - even wore flip flops , no shoes or socks - got lots of compliments today , lots of people have been telling me how much better I'm looking rectenly. There telling me I look alot healthier than what I did last summer , and I ran into this girl who use to work at the restaurant and I haven't seen her in months! Anyways , she told me that she loves my hair (she's a hairdresser LOL ) and that she can't believe how much I've changed , how much healthier and happier I look and that I'm just more vibrant (whatever that means?? LOL) anyways I'm enjoying it , not gonna turn down some compliments!

 

[Tom_B]

June 20

Training - Quads + abs
Full Squats - *45lbs* 1x12 , *95lbs* 4x8
Step - ups - *25lbs* 3x12

Negative Pull - ups - 2x8 , 1x5 *pause* 1 *pause* 1
Superseted with
Leg Extensions - *30lbs* 2x12

Abs were just pikes , planks , and swiss ball bridges , I was so pumped I was able to hold one of my planks for 40 seconds

Anyways this was a great workout! I don't know what it is but lately I've been sweating like crazy for me workouts. I was drenched.

Diet -

Meal 1 - yogurt, oats , whey
*PW* yogurt , oats , whey , grape/strawberry juice
Meal 2 - Muesli mix , EW , olive oil , banana , SF maple syrup (just a little little bit)
Meal 3 - Yogurt , whey , pysllium , pearly barley , olive oil , muesli mix, fishies
Meal 4 - sweet potato, chicken , olive oil, probiotic pill, apple, fishies
Meal 5 - Yogurt , CC , psyllium , muesli mix , almond butter, fishies, whey
Meal 6 - PB , CC , fishies, pysllium


Macros ~
Calories - 2755
Fat - 71G (7G sat)
Carbs - 361G (41G fibre)
Protein - 175G


Water -2.5L .. saw a movie tonight and I wa speeing like crazy and missed some of it so that extra 500ml can go fuck it self and I wasn't having a nice day LOL
Additonals - green tea, stevia
Sleep - 10 hours

OMG I actually got 10 hours of really really good sleep! Anyways scaring old man was at the gym this morning. I was doing my step - ups when I felt like someone was staring at me, so I look at the door and there's this creepy old man creeping around teh corner , staring and smiling at me. OMG. freaky. Anyways - so then I went home showered etc. got sarah and Corey went clothes shopping .. spent a little bit much my dad origanlly gave me $100 for clothes , spent way over that. Then I needed a little bit more for another pair of jeans so I went back and asked him , well he went on this huge spill about the importance of money and etc. Ya sure I can understand that .. but my god I literally only ask for new clothes once a year , literally once a damn year! All my t - shirts suddenly have holes in the arm-pits from working out and all my pyjama pants have holes in the crotch from squating so I have nothing to wear!! So i needed money for clothes. Anyways couldn't even find a pair of jeans because I hate our damn small selection and I'm very picky over my jeans .. and it's very hard to find a pair for me that fits my legs and hips as I have women hips ..
so anyways I go home and realise that the free sample that the doc gave me of zelnorm runs out today , so I go to the pharmacy to get some .. well you need a perscription to get the stuff. So I had to go to the doc office and ask for an appointment. Well the doc couldn't see me untill Wed. But after I told her I needed it today she fit me in this after hours clinic thing and I got this random doctor to give me the last of their samples and a percription for 30 tablets. So back to the pharmacist , well for 30 tablets it costs $85.20 I take 2 tablets a day so that means every 2 weeks I'd be spending close to $100. I can't afford that .. so I go home and see if my rent have a drug plan. They don't. So I'm stressing over that ..
So I go and get groceries .. well it came to $75 , and I'm gonan need more yogurt and tatos throughout the week also - not to mention it's gonan take a week or 2 for more SF maple syrup becuase of some international stupid ass thing. Anyways .. go home , cook my sweet tato fries .. then I get a call form my mom at the restaurant telling me my dad needs me at the restaurant right away. I ask if it can wait 10 mins cause I'm cooking adn I hear him in the backround screaming he needs me now. So I figured they were super busy and needed me to cook , so I take my kinda cooked fries out from the oven and eat them while driving to the restaurant. Well i get there .. there's no orders , he looks at me tells me to look at the flyers and see if broccoli is on sale He wanted me to go out and get 6 bundles of broccoli and nappa. That damn well coulda waited another 10 mins. UGH I didn't understand anyways .. go home unpack my groderies , pick up Corey go get his stuff , come back and he says "What you alreayd ge tthe stuff??? I didn't even give you money!" So i said "I know , you can jsut pay me back .. " and he goes "No I need something else I was gonna tell you once you came back for money" I was like "Well why didn't you tell me when you needed the broccoli and nappa?!" and he said "Cause you Canadians do things differently" UGH super pissed at this point, like what the hell?! anyways so I give him his stuff .. well I didn't get the right stuff , I got bok choy and not nappa. So back to the store to get nappa and crates of bean sprouts. Well the first store refused to give me an entire crate of bean sprouts , but they had nappa. Second store refused to give me bean sprouts as well untill there shipment came in. So I wasted a good hour in total of MY time off , doign errands for work , and I burnt alot of gas, so I needed to buy some gas.
Then I went home , mom was bitching about the price of my meds and that my groceries cost so much and normal kids dont' eat that way , and she rambled about that. So I packed my food , had some green tea and went to the movies with some friends.
Thanks god I did , I LOVED the movie (batman begins) by far one of the best movies I've ever seen , it was awsome , it made my day

I also have a solution .. well kinda about the zelnorm cost issue. Well this girl that works at the restaurnat has the same probs as me with digestion and she has a drug plan. So she thinks she has an entire perscription home she can give me (when she takes it , it gives her horrible migranes) and next week she's got another doc appointement so she can get antoehr perscription. With a drug plan the zelnorm costs $2.50 ...


Ok Rant for the day is done, now I'm going to bed for some more sleep! God I love sleep , it's so nice!

 

[Tom_B]

June 21

Training - Step Class - 45 minutes
This was great!! I was sweating soooo much! Another really great cardio workout. I was pooped , but I didn't screw up, and I took everythign really low (stradles , squats etc..) and I had good form on all my knee ups , leg outs etc.. , the instructor even commented on it half way through
I've also figured out how to increase the intensity for me , hop inbetween beats LOL.

Also umm .. at one point we were doing jumping jacks .. well I was going really wide .. a little too wide .. and well the HUGE hole in my crotch going down a little ways in my right leg can attest to that
I was soo embarrassed , the class had like 10 minute left .. so I jsut kinda said "screw it , if they wanna start let them" and did the last 10 minutes. Then I ran to the changing room threw on my sweater and ran out of the gym.

Diet -

Meal 1 - Muesli mix , EW , olive oil , banana ,
Meal 2 - Sweet Potato , apple , fishies , chicken , lettuce
Meal 3 - yogurt, oats , whey
*PW* yogurt , oats , whey , grape/strawberry juice
Meal 4 - Yogurt , whey , pysllium , pearly barley , olive oil , muesli mix, fishies
Meal 5 - Yogurt , CC , psyllium , muesli mix , PB, fishies, whey
Meal 6 - almond butter , CC , fishies, SF maple syrup


Macros ~
Calories - 2800
Fat - 72G (7G sat)
Carbs - 360G (40G fibre)
Protein - 180G

My macros changed a little because I realized I was eating more than what my diet sheet said my meals were Like small things , such as at night before bed I'm suppos to have 3/4 a cup when I first did up my diet .. but I got it mixed up with my old one and out of habit I've just been eating 1 cup , alond with some other minor things ..


Water -3L
Additonals - green tea, stevia , vinnegar , ultra low fat miricle whip
Sleep - 10 hours

Today was alot better! The only thign that pissed me off was , when I went to work straight from the gym I walked in and everyone was like "OMG your soaked! and your face is so red! Your overdoing it , your gonna give yourslef a heart attack or stroke" then my dad was like "See this is what I try to tell you , you overdo it in the gym!" omg piss me off. Noone would hear of it that I felt great! I had such a great pump from my workout , that I wasn't tired , that my face NATURALLY goes this red , it goes that red if I get embarrassed or if I do even a little bit of cardio. Etc.
Ugh anyways it pissed me off liek you have no idea. I just didn't talk to them for a good 3 hours

 

[Emma-Leigh]

Hey Tom-tom!!

That is GREAT about people saying you look more vibrant!! You have worked REALLY hard to get your health back and it is wonderful that people are noticing the difference. And I bet you can notice it too... It must be great to have energy again!

In terms of getting the meds via a friend... Do you think you should be doing that? Will they/you get into trouble (not sure about the medico-legal system over there)? Also - how much longer do they have left for tablets? Have they been taking it for their 12 weeks yet? Because I imagine their doctor will only prescribe the 12 week course which means you may run out half way through your 12 week time period...

Anyway....


It is sad about Andrew moving away... Is he moving for-ever or is it just a temporary thing? Where in Queensland is he going? Don't be too sad ok... Close friends stay close friends even if you have to maintain the friendship over continents.... And just think - it gives you an excuse to come to Australia one day!! Who knows, maybe you'll like it so much that you will come to college over here!

Training - Step Class - 45 minutes
This was great!! I was sweating soooo much! Another really great cardio workout. I was pooped , but I didn't screw up, and I took everythign really low (stradles , squats etc..) and I had good form on all my knee ups , leg outs etc.. , the instructor even commented on it half way through
I've also figured out how to increase the intensity for me , hop inbetween beats LOL.

Diet -
Meal 1 - Muesli mix , EW , olive oil , banana ,
Meal 2 - Sweet Potato , apple , fishies , chicken , lettuce
Meal 3 - yogurt, oats , whey
*PW* yogurt , oats , whey , grape/strawberry juice
Meal 4 - Yogurt , whey , pysllium , pearly barley , olive oil , muesli mix, fishies
Meal 5 - Yogurt , CC , psyllium , muesli mix , PB, fishies, whey
Meal 6 - almond butter , CC , fishies, SF maple syrup

Macros ~
Calories - 2800
Fat - 72G (7G sat)
Carbs - 360G (40G fibre)
Protein - 180G

My macros changed a little because I realized I was eating more than what my diet sheet said my meals were

Well, you were eating more than you thought and you still lost weight on your last weigh in!?! So that has to say something about your requirements... It might also be because you have increased the intensity of your cardio (step class sounds HARD) and because your cheats are putting you at ~2000 cals/day rather than your normal calorie intake...

So just watch your weight next week ok...

Also - How is your tummy? Have you noticed any significant bloat since adding more CC back in (into two evening meals)?

when I went to work straight from the gym I walked in and everyone was like "OMG your soaked! and your face is so red! Your overdoing it , your gonna give yourslef a heart attack or stroke".... then my dad was like "See this is what I try to tell you , you overdo it in the gym!" omg piss me off. Noone would hear of it that I felt great! I had such a great pump from my workout , that I wasn't tired , that my face NATURALLY goes this red , it goes that red if I get embarrassed or if I do even a little bit of cardio. Etc.

My face gets really red too - so everyone always knows when I have been working out.

I don't think you are overdoing the gym... you will probably know when you are overdoing it and as long as you are getting enough rest/recovery time and food and as long the gym it is not effecting your health or interfering with the rest of your life - then the gym is not 'too much'...

 

[BulkMeUp]

Abs were just pikes , planks , and swiss ball bridges , I was so pumped I was able to hold one of my planks for 40 seconds

Anyways this was a great workout! I don't know what it is but lately I've been sweating like crazy for me workouts. I was drenched.

sounds like your wo's are doing well!

OMG I actually got 10 hours of really really good sleep! Anyways scaring old man was at the gym this morning. I was doing my step - ups when I felt like someone was staring at me, so I look at the door and there's this creepy old man creeping around teh corner , staring and smiling at me. OMG. freaky.

Making a spectacle of ourselves in the gym now, are we?

All my t - shirts suddenly have holes in the arm-pits from working out and all my pyjama pants have holes in the crotch from squating

Dont wear too tight or too loose clothes to the gym. Get something comfy. Preferably cotton with a bit of spandex/lycra in it.

So I packed my food , had some green tea and went to the movies with some friends.

Sorry to hrear you had a such a run around.

Thanks god I did , I LOVED the movie (batman begins) by far one of the best movies I've ever seen , it was awsome , it made my day

I havent seen it yet. But i'll probably do so next week.

I also have a solution .. well kinda about the zelnorm cost issue. Well this girl that works at the restaurnat has the same probs as me with digestion and she has a drug plan. So she thinks she has an entire perscription home she can give me (when she takes it , it gives her horrible migranes) and next week she's got another doc appointement so she can get antoehr perscription. With a drug plan the zelnorm costs $2.50 ...

dont think it is legal to sell/buy someone elses prescription. She can probably get it for you IF your name is on her drug plan. And i'm guessing it is not.

 

[Tom_B]

In terms of getting the meds via a friend... Do you think you should be doing that? Will they/you get into trouble (not sure about the medico-legal system over there)? Also - how much longer do they have left for tablets? Have they been taking it for their 12 weeks yet? Because I imagine their doctor will only prescribe the 12 week course which means you may run out half way through your 12 week time period...

Anyway....

Nah I won't get in trouble. See she has the exact same prob as me. Except the zelnorm gives her really really bad migranes. So she eats hot banana peppers , not something like that , and she swears by them .. anyways. So she can jsut ask for the entire 3 months worth (hopefully , will depend on how flexable her doc is) and then she'll get it for me cause she's got a drug plan (it'll only cost her $7.50 .. where as it would cost me $255.60 ..) So hopefully things will happen like that ..

Today mark me being on the stuff for 1 week .. been working really well, and the only side effect I noticed was kinda direha and a really weird color changes in my stools ..

It is sad about Andrew moving away... Is he moving for-ever or is it just a temporary thing? Where in Queensland is he going? Don't be too sad ok... Close friends stay close friends even if you have to maintain the friendship over continents.... And just think - it gives you an excuse to come to Australia one day!! Who knows, maybe you'll like it so much that you will come to college over here!

Ya .. he's moving away for good .. see he left in grade 8 for one year , but we weren't really friends back then, jsut kinda knew each other. Then after he came back in grade 9 I really got to know him ... The thing I liked about him most though was after I got back from being sick , he was the only one that wouldn't treat me differently. He would treat me just like he did before I left .. I needed that. So now the place where his dad works is being shut down (he's like a ecological scientist person thingy ) and so there moving back there cause his dad was offered a REALLY good job ..
Don't know where exactly he's going in queenland , he told me but I forgot now , but I defintly plan on going up for trips. I really want to go to Australia one day , I think I'd love it! I made him promise me if he saw any peguins he'd send me pictures
Saturday's gonna be our last day .. then he's gotta leave Sunday. Me , Sarah and Corey have been putting otgether all of our pics together and taken new ones , so we got the picture album that were gonna put them all in. And beside each picture slot theres a place to write a comment. And then were gonna fill the book up with friendship quotes ..

Well, you were eating more than you thought and you still lost weight on your last weigh in!?! So that has to say something about your requirements... It might also be because you have increased the intensity of your cardio (step class sounds HARD) and because your cheats are putting you at ~2000 cals/day rather than your normal calorie intake...

So just watch your weight next week ok...

Ya I've actually been eating more and still lost weight ..
I was thinking it could be water and glycogen stores , witht he new diet , warmer temp = more sweating etc. But I don't know. I was thinking also that becuase I took away all my "extra" stuff , I've lost those cals .. also maybe becuase alot of my fat source is olive oil , and well you can try as hard as you want but sometimes you can't eat all of it becuase some left at the bottom of the bowl etc. Or Could be since I've been noticing some results in my recomp and been losing fat and gainign some LBM my maintenace went up? I really hope that's not the case ..
Anyways I'll just see how weight plays out next week.

Also - How is your tummy? Have you noticed any significant bloat since adding more CC back in (into two evening meals)?

Opps I forgot to edit that out. For like the last two - three days I've taken that extra CC out and added whey .. I just didn't like the texture of CC mixed with yogurt. Anyways tumym has been REALLY REALLY good lately .. except today it was really bad .. still is. It could be becuase I put a little bit of CC back in today (ran out of chicken) or becuase instead of lettuce I had green beans .. or becuase instead of regular green tea and I had jasmine green tea. I don't know ..

My face gets really red too - so everyone always knows when I have been working out.

I don't think you are overdoing the gym... you will probably know when you are overdoing it and as long as you are getting enough rest/recovery time and food and as long the gym it is not effecting your health or interfering with the rest of your life - then the gym is not 'too much'...

I know , it pissed me off when they were sayiing that just becuase my face goes really red like .. it's just ridicolus.