Tom's On a Recomp

[Tom_B]

sounds like your wo's are doing well!

Very much so .. espically my legs!

Making a spectacle of ourselves in the gym now, are we?

I wish for the super hot guy , not some random 60+ year old man

Dont wear too tight or too loose clothes to the gym. Get something comfy. Preferably cotton with a bit of spandex/lycra in it.

LOL the weird thing is , is that non of them are tight! I wear baggy clothes , but for some readon they just keep riping ..espically my pyjama pants , and you should see my pants , there huge! I don't understand.

Sorry to hrear you had a such a run around.

Well I've been having a better couple of days. tomorrow I gotta wake up early though and repot cards are on fri then on sat it's our last day with Andrew .. then on Sunday I'm goning paintballing .. I think. I'm gonna be a mess on Sunday thought. I really hope I'm not crying ..

I havent seen it yet. But i'll probably do so next week.

OMG it was sooo good! I'm more of a superman type guy , but this movie was great! Probabaly one of my most favorite movies , beat spiderman by a longshot!

And Christian Bale is mighty fine

dont think it is legal to sell/buy someone elses prescription. She can probably get it for you IF your name is on her drug plan. And i'm guessing it is not.

No but she can get it perscribed for herself. She has the same probs as me , but zelnorm gives her migranes. So she can get it and then just give it to me.

 

[Tom_B]

June 22

Training -Back - Thickness
V-Bar pulldown on floor - *40lbs* 1x12 , *90lbs* 1x8 , 6 , 5+ 1 crap rep , 5
Seated Row , using the weird bar - *50lbs* 2x12 , *60lbs* 1x12
DB Rows , Palms In - *15lbs* 1x12 , *20lbs* 2x12
Wide Grip Lat Pull - Down - *70lbs* 12 , 10 , 9
DB preacher curls - *20lbs* 1x6 DROP *15lbs* 1x12
*20lbs* 1x2 , DROP *15lbs* 1x5
*20lbs* 1x2, DROP *15lbs* 1x4
DB Curls - *15lbs* 3x12

Good workout , my back is sore today .. umm I think though for V-bar pulldowns I'm gonna reduce weight to 80lbs , get a better feel for it that way. The first two sets were good , then the last two were iffy.
Also my left arm officilay sucks it gives out sooo much earlier on my preacher curls compared ot my right. My left fails , but my right arms got alot left in it .. o well.
On my DB rows , I tried it without palms in and I jsut couldn't get my elbows flared out .. so I just did them palms in.
Other than that stuff , it was a great workout.


Diet -

Meal 1 - yogurt, oats , whey
*PW* yogurt , oats , whey , grape/strawberry juice
Meal 2 - Muesli mix , EW , olive oil , banana ,
Meal 3 - Yogurt , whey , pysllium , pearly barley , olive oil , muesli mix, fishies
Meal 4 - Sweet Potato , apple , fishies , chicken , CC , green beans
Meal 5 - Yogurt , psyllium , muesli mix , almond butter, fishies, whey
Meal 6 - PB , CC , fishies, SF maple syrup


Macros ~
Calories - 2800
Fat - 72G (7G sat)
Carbs - 360G (40G fibre)
Protein - 180G


Water -3L
Additonals - jasmine green tea, stevia ,
Sleep - 8 and a half hours

Same old same old day.
Step class was canceled .. so tomorrow I'm gonna be doing some of my own stuff I guess .. might do some skipping , my own step stuff , maybe some treadmill and after I've seen the video for box jumps
I want to give those a try too

 

[Tom_B]

June 23

Training -Cardio -
30 minutes
10 minute cool - down

Well step class was canceled so I just went to the gym and did my own little thing. I did a mixture of step , box jumps and skipping. I thougth becuase I was doign step on my own and I might not be able to rememeber the combos I should put an extra step on the board .. that was a mistake. By the end of 30 minutes I was dead , like I had some energy left , but I just couldn't push myslef .. anyways. I really like the box jumps too they were damn hard! The most I could get was 6 , and this was just on a small step up board. And skipping was fun , didn't do that in a while.
I was soaked by the end / wiped. But it wasn't as great as my other cardio workouts. Morning cardio is never as great as cardio later on for me



Diet -

Meal 1 - yogurt, oats , whey
*PW* yogurt , oats , whey , grape/strawberry juice
Meal 2 - Muesli mix , EW , olive oil , banana ,
Meal 3 - Yogurt , whey , pysllium , pearly barley , olive oil , muesli mix, fishies
Meal 4 - Sweet Potato , apple , fishies , chicken , lettuce
Meal 5 - Yogurt , psyllium , muesli mix , almond butter, fishies, whey
Meal 6 - PB , CC , fishies, SF maple syrup


Macros ~
Calories - 2800
Fat - 72G (7G sat)
Carbs - 360G (40G fibre)
Protein - 180G


Water -3L
Additonals - jasmine green tea, stevia ,
Sleep - 9 hours

Posting this now cause I may not get time later. Gotta go out , and spend my already dwindled money supply Need more yogurt and sweet potato. Then I'm going out to work at 4 .. And graduation is tomorrow morning so I need to get up at 5am so I plan on making it an early night.

 

[BulkMeUp]

LOL the weird thing is , is that non of them are tight! I wear baggy clothes , but for some readon they just keep riping ..espically my pyjama pants , and you should see my pants , there huge! I don't understand. .

If your clothes are too loose, they are likely to get ripped. Esp at the crotch area.

.. then on Sunday I'm goning paintballing .. I think. I'm gonna be a mess on Sunday thought. I really hope I'm not crying .. .

OW! that might sting a bit just remember DONOT remove the face mask when you are on the field. You dont want to get accidently hit in the face with a stray paintball.

 

[Emma-Leigh]

Training -Cardio -
30 minutes
10 minute cool - down

Tom you seem to be doing a lot more cardio recently... How much are you doing now?

Anyway - that site (Crossfit) is an excellent site for giving you little challanges and for idea's on exercises so you should look around a little (you can see an example of the tabata squats I do there).



I am still not comfortable with you taking someone elses medication (even if it is the same as your medication)... It just doesn't sit right... (what if something goes wrong?)... Just let your doctor know that you are taking them (even if you are not getting the prescriptions from him) so they DO now that you are on them if something goes wrong...


Have fun at graduation!

 

[Tom_B]

Tom you seem to be doing a lot more cardio recently... How much are you doing now?

I've been doing what I've always done ..
Just 2x a week at 40 minutes in total. Tues and Thurs. The step class was canceled for today so I just did some step on my own and stuff.

Anyway - that site (Crossfit) is an excellent site for giving you little challanges and for idea's on exercises so you should look around a little (you can see an example of the tabata squats I do there).

yes I saw those tabata squats - they look like fun . After my re-comping stuff is all done and I'm happy with my body and I read more , I want to get into this type of stuff as well , it looks like so much fun! I REALLY enjoyed the jump squats today , they killed me! It's so hard to keep your balance!

I am still not comfortable with you taking someone elses medication (even if it is the same as your medication)... It just doesn't sit right... (what if something goes wrong?)... Just let your doctor know that you are taking them (even if you are not getting the prescriptions from him) so they DO now that you are on them if something goes wrong...

Well for now my doctor knows I'm on the zelnorm. I got the stuff from the girl today (thank god cause I ran out of my stuff). It's exactly the same. Same phamplet , same information , except instead of the box having 6 pills , this one has 60 . There's also 3 refills on it , so I'm jsut suppos to give her the box once I'm done adn she'll refill them for me.
No worries.
Although today I'm not sure .. but I think there might of been blood in my stool??? I have no idea or not, I'll keep an eye on that .. the phamplet says to stop taking if you see blood in your stool as it could be a sign of a rare but serious intestinal problem (ischemic colitis) whatever that is ..
My tummy has been really bad for the last 2 days too , lots of pain and bloating. No consipation though .. could be due to the fact that Andrew's leaving Sunday and I'v ebeen really depressed lately (actually almost started crying at work cuase we were talking about graduation stuff..anyways)

Have fun at graduation!

I'm gonna try - gonna wear t-shirt and shorts again (need to shave tonight such a grueling task) , and then right afterwards I'm driving up to Moncton to find me boys (HAHAHA I wish) and some new jeans!

 

[Tom_B]

If your clothes are too loose, they are likely to get ripped. Esp at the crotch area.

LOL well then that's the reason

OW! that might sting a bit just remember DONOT remove the face mask when you are on the field. You dont want to get accidently hit in the face with a stray paintball.

Actually I probably won't go. I just realized that Sun. is when Andrew's leaving, and I'm gonan be really messed up. I love paintballing though!! soo much fun .. only ever did it once .. never got shot , so I don't know how much it stings . the only reason I got out is cause someone shot my gun

 

[Tom_B]

Hey sorry I haven't updated but I've jsut had the worst two days ever ... lots of family crap , I'm just through with my mom ..
Andrew's going tomorrow , so we've been gettign his present ready . were gonna get toegther with him right before he leaves and give it to him ..

Diet and Training on Friday was same old same old. I tried something new with my split squats , I would do a set on the right leg , then instead of going striaght to my left leg , then waiting like 2minutes to repeat , I would do one leg , wait 1 minute then do the other , then wait another and do the other leg etc. REALLY liked it , my hammies / but are REALLY REALLY sore right now .. I also changed up my ab workout.
I did 6 sets of negative dragon flags and 3 sets each of swiss ball bridge and planks. OMFG by the end of the day , my abs were killing me. They've never been this sore in my life .. I can't even laugh without being in pain. Anyways.

So ya today was my cheat day , estiamted caloreis are at 2300 - 2400 ... all coming from junk except around 300 of then. I had to leave the house today, so I had no access to my foods. My stomach has been really bad lately too , and tomorrow it's gonna be really bad .. I'm not sure how my appetite is gonna be. With everything that's happening , I don't have one. It hurts to eat anything, I've been forcing it in all day .. I can't keep this up.


PS weight is still 137 , didn't lose anything this week

 

[jaim91]

I'm gonna try - gonna wear t-shirt and shorts again (need to shave tonight such a grueling task) , and then right afterwards I'm driving up to Moncton to find me boys (HAHAHA I wish) and some new jeans!

SHAVE WHAT?!

 

[Tom_B]

SHAVE WHAT?!

ROFL are you sure you wanna know??
I was referring to my legs when I said that

 

[Tom_B]

Ok guys, back into daily posts .. just was having a rough couple of days.

 

[Tom_B]

June 26

Training -Chest / Shoulder / Triceps
Decline Bench Press - *45lbs* 1x12 , *95lbs* 4x8 (although the BB kinda was swaying to the right / left on a few reps. .. didn't have it completely under control.)
Cable Flys - 810lbs* 1x12 , 1x7 , 1x6
incline DB press - *25lbs* 1x7 1/2 , 1x5 1/2 , 1x4
Seated DB press - *20lbs* 1x8 , 1x6 , 2x 5 1/2
Low Pulley Side Lateral Raises - *15lbs* 1x12 , 1x11 , 1x10
Rear Pull - Aparts - *20lbs* 3x8
CG bench Press on Smith machine - *35lbs* 1x12 , 1x10 , 1x8
Bench Dips - 1x6 , 2x5

Hmm this was just a weird workout. I knew Andrew was leaving .. I was really out of it. Reps lowered for some exercises. But then REALLY increased on others. Espically on Side lateral Raises .. I increased by 5lbs and I almost hit 12 reps for each set . anyways I don't think my shoulder have ever been sorer .. it was actually kinda painful. I think I may of did something on the Seated DB Press ..



Diet -

Meal 1 - yogurt, oats , whey
*PW* yogurt , oats , whey , grape/strawberry juice
Meal 2 - Muesli mix , EW , olive oil , banana ,
Meal 3 - Yogurt , whey , pysllium , pearly barley , olive oil , muesli mix, fishies
Meal 4 - Sweet Potato , apple , fishies , chicken , lettuce
Meal 5 - Yogurt , psyllium , muesli mix , almond butter, fishies, whey
Meal 6 - PB , CC , fishies, SF maple syrup


Macros ~
Calories - 2800
Fat - 72G (7G sat)
Carbs - 360G (40G fibre)
Protein - 180G


Water -2.5L
Additonals -green tea, stevia ,
Sleep - 3 hours (stayed up all night doing the album for Andrew and Matt .. and I couldn't sleep anyways)

Probably one of the shitest days of my life. WE all went to see Andrew and Matt off and to give them their present. There were so many people .. just coming to say good-bye and help with everything. it was crazy.
I tried promising myself I woudn't cry in front of them .. I was doing good all week but I lost it, I was bawling. I felt so stupid. I think it really shocked them when me and Sarah started to cry.
Anyways .. didn't feel good all day. All mom said to me was all the dishes in the sink were ine. And my dad kinda snaped at me for crying. Saying "It was of nature , they not dead. You shouldn't be sad , you have e-mail. they still alive so when you cry? God." and then walked away from me. It was interesting.
Like I said one of the shitest days of my life.

 

[Tom_B]

June 27

Training -Quads + abs
Full Squats - *45lbs* 1x12 , *95lbs* 4x8
Step - ups - *25lbs* 3x12

Negative Pull - ups - 1x9 , 1x7 *Quick Pause* 2 , 1x5 *Quick pause* 2 *not so quick pause* 1

Super seted with

Leg Exetnsion - *30lbs* 2x12

Abs were jsut Pikes , Planks and swiss ball bridges.

This was an intense workout. I was sweating so much.



Diet -

Meal 1 - yogurt, oats , whey
*PW* oats , whey , grape/strawberry juice
Meal 2 - Muesli mix , EW , olive oil , banana ,
Meal 3 - Yogurt , whey , pysllium , pearly barley , olive oil , muesli mix, fishies
Meal 4 - Sweet Potato , apple , fishies , chicken , lettuce
Meal 5 - Yogurt , psyllium , muesli mix , almond butter, fishies, whey
Meal 6 - PB , CC , fishies, SF maple syrup


Macros ~
Calories - 2800
Fat - 72G (7G sat)
Carbs - 360G (40G fibre)
Protein - 180G

Or something like that .. just slightly different as I ran out of yogurt so I had to increase the oats in my PWO shake


Water -2.5L - 3L (
Additonals -green tea, stevia ,
Sleep - 8 hours

Hanging out with Sarah and Corey. we went got some lumber for sarah's new patio , besides that nothing much. O and we also figured out that my health food store is also a pot ring .. we went in and you could smell it so bad. And the guys came out of the back room pretty quickly and were looking around. And Sarah knew one of them as a dealer. So yup , health food sotre is a cover-up and it's a pot ring

 

[Emma-Leigh]

Hey Tom! Good to see you back - was starting to worry...

Sorry you had such a crappy few days. I hope your holidays improve from this point (well they can't get much worse right!?)...

I have been thinking it for a while but this workout:
Decline Bench Press - 1 wu, 4 working
Cable Flys - 3 sets
incline DB press - 3 sets
Seated DB press - 3 sets
Low Pulley Side Lateral Raises - 3 sets
Rear Pull - Aparts - 3 sets
CG bench Press on Smith machine - 3 sets
Bench Dips - 2 sets

Is a bit much and it is probably why your workouts are odd...

If you are going to do the seated press then consider dropping the incline DB press - both of these target your anterior delts a fair bit and your DB press form/strength will suffer considerably (which can lead to rotator cuff injury - and that could put you out of action for months)

So what about something like:
Decline Bench Press - 1 wu, 4 working
Cable Flys - 4 sets

Seated DB press - 3 sets
Lat. raises - 2 sets
Rear Pull aparts - 2 sets

CG bench Press on Smith machine - 3 sets
Bench Dips - 2 sets


And just a word on your weight - remember that you are bloated and icky this weekend - so your weight may be lower than you think... It is actually 3 pounds less than what you want it to be - so be careful that it doesn't keep slowly 'slipping off'. It will be muscle that is leaving (being lean already it would be hard to lose weight without losing muscle)...


Just 'food for thought'.


Hope your day is ok.

 

[BulkMeUp]

Hey Tom

Sad that your good friend is leaving. But that is something that will happen all your life. People move..etc. Heck, you will probably move and leave someone behind!

Nice health food store. I wish mine was sold those 'products'

And you shaved your legs for graduation oh well, at least you know what women have to go through to look beautiful.

 

[Tom_B]

Sorry you had such a crappy few days. I hope your holidays improve from this point (well they can't get much worse right!?)...

lol ya that's true they can't get much worse .. I plan on enjoying them as best I can. I'm really excited for my trip to Toronto to meet Jaim and Adrian , that'll be lots of fun for me

I have been thinking it for a while but this workout:
Decline Bench Press - 1 wu, 4 working
Cable Flys - 3 sets
incline DB press - 3 sets
Seated DB press - 3 sets
Low Pulley Side Lateral Raises - 3 sets
Rear Pull - Aparts - 3 sets
CG bench Press on Smith machine - 3 sets
Bench Dips - 2 sets

Is a bit much and it is probably why your workouts are odd...

actually seated DB press is 4 sets and Bench dips is 3 sets - So ya there's defintly alot in there! it usually takes me a good hour and 40 mins to finish..
I've been thinking about it myself for the last 3 or so weeks ..

If you are going to do the seated press then consider dropping the incline DB press - both of these target your anterior delts a fair bit and your DB press form/strength will suffer considerably (which can lead to rotator cuff injury - and that could put you out of action for months)

So what about something like:
Decline Bench Press - 1 wu, 4 working
Cable Flys - 4 sets

Seated DB press - 3 sets
Lat. raises - 2 sets
Rear Pull aparts - 2 sets

CG bench Press on Smith machine - 3 sets
Bench Dips - 2 sets

Well would maybe taking some shoulder work and moving them to different days work too?? Like for instance I could move my seated DB press and side laterals to either Mon (Quads + ABS) or Fri (hammies + glutes +abs) and just keep the rear pull-aparts. Or I could do a mixture.
Eg. Rear PUll-aparts on Sun
Side Laterals on Mon
Seated DB press on Fri.

That way the workout wouldn't be as long , and I could also keep my incline chest work (as like you said my strength was suffering , and I found the seated DB presses really hard to do after incline ..)

And just a word on your weight - remember that you are bloated and icky this weekend - so your weight may be lower than you think... It is actually 3 pounds less than what you want it to be - so be careful that it doesn't keep slowly 'slipping off'. It will be muscle that is leaving (being lean already it would be hard to lose weight without losing muscle)...


Just 'food for thought'.

ugh .. didn't think of that. Hopefully that's not the case and I'm actually 137 .. I read this after my breakfast so I weighed myself (as I'm not having a bloated day) and I was 137.5lbs. So I think I'm sitting at 137lbs ...

Really the weight I'd lose would be muscle?? I'm not that lean .. I'd say I'm now about 14% .. MAYBE 13% .. need to get some new pics. You can start to see veins coming through in my shoulders .. my upper body I can tell is leaning out , legs are coming along slowly and stomach is getting .. better I suppos.

Hope your day is ok.

It was nice.

 

[Tom_B]

Hey Tom

Sad that your good friend is leaving. But that is something that will happen all your life. People move..etc. Heck, you will probably move and leave someone behind!

Ya .. god I don't even want to think what actually graduation would be like .. I can barely handle two friends leaving. But then again they were really good friends.
i just don't know .. it's not necassiarly a depressed feeling .. it's like .. there's a hole in me. I just feel so .. empty. I have no energy or motivation to do anything. I still expect to see them on the streets or something. Yesterday I saw a van exactly like theirs and was about to wave cause I actually thought it was them ..

Nice health food store. I wish mine was sold those 'products'

LOL ya that was funny! you could smell the stuff so bad! and you shoulda seen their eyes! ahh it was priceless.

And you shaved your legs for graduation oh well, at least you know what women have to go through to look beautiful.

lol ya I've been shaving now for like a month. And I must say I admire women's upkeep. I mean you keep your legs perfect you'd have to shave them like every second day. And do you know how long and grueling it is? I've just started using this hair removal product thingy. Me Sarah and Corey all buy the same one LOL.

 

[Tom_B]

o forgot to mention , doc appointment with that gastrat .. somthing is tomorrow. I haven't talked to rents about the nautropath yet .. haven't been on good terms. But right now my tummy is doing good .. I think I know why for those 3 days it was hurting. I switched my green tea to Jasmine green tea .. but after I made the switch back I'm fine. So no more Jasmine things.

 

[Emma-Leigh]

lol ya I've been shaving now for like a month. And I must say I admire women's upkeep. I mean you keep your legs perfect you'd have to shave them like every second day. And do you know how long and grueling it is? I've just started using this hair removal product thingy. Me Sarah and Corey all buy the same one LOL.

If you wanted less up-keep (and a better, smoother result) then you could always wax!




But seriously - hair grows back finer and lighter and MUCH slower (6 weeks!!). And eventually you don't need to do it as often...

 

[Tom_B]

If you wanted less up-keep (and a better, smoother result) then you could always wax!




But seriously - hair grows back finer and lighter and MUCH slower (6 weeks!!). And eventually you don't need to do it as often...

LOL ok thanks Emma - This is the stuff were using , but I'll tell Corey and Sarah about the waxing, we'll set up a waxing party or something LOL!

 

[Tom_B]

June 28

Training -Cardio
Step class - 45 minutes.

Fun yet once again. Just when I think it can't get any intenser , it does . My legs are dead , and I'm sweating soo much right now. Like literally my t-shirt I'm wearing is almost compltely soaked in sweat (EWW!) , there's just the sides of the t-shirt and the bottom front that are dry.
Anyways it was a great workout. Although 3/4 I felt like I was gonna puke from all the squatting, I literally thought I was gonna have to run out of the room.



Diet -

Meal 1 - Muesli mix , EW , olive oil , banana ,
Meal 2 - Sweet Potato , apple , fishies , chicken , frozen broccoli
Meal 3 - yogurt, oats , whey
*PW* oats , whey , grape/strawberry juice
Meal 4 - Yogurt , whey , pysllium , pearly barley , olive oil , muesli mix, fishies
Meal 5 - Yogurt , psyllium , muesli mix , almond butter, fishies, whey
Meal 6 - PB , CC , fishies, SF maple syrup


Macros ~
Calories - 2800
Fat - 72G (7G sat)
Carbs - 360G (40G fibre)
Protein - 180G


Water -hopefully 3L .. I've been having trouble drinking water. I can get to 2.5L but that extra 500ml just dosen't like to go down - but I really try espically after that cardio workout ..
Additonals -green tea, stevia ,
Sleep - 8 and a half hours


Had a lazy day. Didn't want to do anything. Just locked myself in my room all day.
But I already promised people I'd go to the movies with them tonight to see Herbie: fully loaded (I love lindsay lohan! LOL) Me Sarah and Corey promised Jen we'd go with her cause one of her friends has this guy fro turo or some place coming down cause she wants Jen and him to hook up but she dosen't and then he's bring like alot of people or something so there's gonna be a good 15 of us I think should be a fun night .... - unless one of these random guys are gay , then it really might be a good night - but what are the chances of that LOL.

 

[Emma-Leigh]

LOL ok thanks Emma - This is the stuff were using , but I'll tell Corey and Sarah about the waxing, we'll set up a waxing party or something LOL!

Eekk - don't use those chemical things - unhealthy for you and the hair will still grow back courser and thicker.

Waxing is much better...

Or you could try something like this. But if you are a 'girly-man' ( ) then you might not find it all that fun! One of my guy friends once let me do his legs with one of these (dare!!) - and he was nearly in tears after the first 30 seconds!

 

[BulkMeUp]

Waxing?! wait till you try it the first time. You will shriek loud enough to shatter a window pane!

Besides the first few times a stubble will be back in a couple of days. It takes repeated sessions over a period of time to slow the regrowth.

A friend of mine decided to get his chest waxed. He has a strong growth and pretty coarse hair. I told him it wouldnt last weeks as it was his first time and it will hurt like hell. He didnt believe me and did it anyway. He could barely tolerate putting on his shirt the next day

Only after all this waxing and plucking ..etc will you realise what girls go through to look pretty. You'll be glad you are a boy.

So get ready to alot and then alot.

 

[Tom_B]

Eekk - don't use those chemical things - unhealthy for you and the hair will still grow back courser and thicker.

Waxing is much better...

Ya I've actually noticed that , ever since I've been using this stuff it also grows back quicker , so I'm gonna try waxing sometime soon , unless ..

Or you could try something like this. But if you are a 'girly-man' ( ) then you might not find it all that fun! One of my guy friends once let me do his legs with one of these (dare!!) - and he was nearly in tears after the first 30 seconds!

I can get one of these things. They look like they'd hurt LOL but less of a mess. And I'd rather be in pain and in tears to have nice hairless legs.

 

[Tom_B]

Waxing?! wait till you try it the first time. You will shriek loud enough to shatter a window pane!

ROFL I hope not! And if I'm not careful my mom will after she sees wax all over the place

Besides the first few times a stubble will be back in a couple of days. It takes repeated sessions over a period of time to slow the regrowth.

Hmm well at least I'll have the less up keep to look forward to. Witht this stuff it comes back really fast.

A friend of mine decided to get his chest waxed. He has a strong growth and pretty coarse hair. I told him it wouldnt last weeks as it was his first time and it will hurt like hell. He didnt believe me and did it anyway. He could barely tolerate putting on his shirt the next day

LOL now I'm scared! Although this stuff burns like a bitch sometimes , sometimes if I leave it on to long , my legs start bleeding and then if you try to exfoliate after putting the stuff on .. OMG THE PAIN!
Hopefullt it's not that bad. If it's worse I'll kill myself

Only after all this waxing and plucking ..etc will you realise what girls go through to look pretty. You'll be glad you are a boy.

LOL yes I'm glad I'm a boy! I can get away with stubles if need be not to mention my cramps are bad enough , less alone if I had the visitor every month - I think I'd kill myself

So get ready to alot and then alot.

 

[Tom_B]

Ok had my doc appointment today. What a fuckign waste of my time. All I was sterotyped. Just pissed the fuck out of me.
See everything was doing good , he was askign me my symptoms yadda yadda. Then he asked "When did you notice these symptoms" So I had to tell him about my eating disorder. Well from then on it was bullshit. All of a sudden "I should be eating frequent proper meals" and no matter what I told him he still said "try eating frequen proper meals" Then he took my in the back room , checked my fingers to see ya know if I was still throwing up , checked my throat, checked my heart etc. Then he gave me a slip just to "make sure" that my electrolytes , thyroid etc. Were fine and then he sent me on my way. I asked him if he needed to do a coloposy , he said nope. I asked him what I should do if symptoms don't stop. He jsut said come back to me in another 3 months. what are you gonna do for me in 3 months that you can't for me now?!

Ugh just pissed the hell out of me. This is why I hate doctors.

 

[Tom_B]

June 29

Training -Back - Width

Wide grip lat pulldowns - *45lbs* 1x12 , *70lbs* 2x12 , 1x10 , 1x9 + 1 cheat
V-Bar Pulldown - *90lbs* 2x8 , 1x7
Pull - ups - 1x 1 1/2
Negative Pull - ups - 2x4
V-bar pulldown on floor - *70lbs* 1x12 , 1x9 , 1x8
DB Preacher curls - *20lbs* 1x2 , 1x3 , 1x2 , 1x1
21's - *15lbs* 7/7/7 , 7/7/5

Good workout. I don't know what it was but I had AWSOME mind and muscle connection. Even on my warm up set for WG lat pulldowns my lats were burning .
Also I've decided to jsut do as many reps as I can with 20lbs for the preacher curls... I can get all sets at 12 reps using 15lbs , but at 20lbs I can get like maybe 3 reps. So I tried dropsets for a little while .. and that was just useless. So hopefully this works ..



Diet -

Meal 1 - yogurt, oats , whey
*PW* oats , whey , grape/strawberry juice
Meal 2 - Muesli mix , EW , olive oil , banana
Meal 3 - Yogurt , whey , pysllium , pearly barley , olive oil , muesli mix, fishies
Meal 4 - Yogurt , psyllium , muesli mix, fishies, whey
Meal 5 - Sweet Potato , apple , fishies , chicken , frozen broccoli, olive oil , almond butter (forgot this in previous meal ..)
Meal 6 - PB , CC , fishies, SF maple syrup


Macros ~
Calories - 2800
Fat - 72G (7G sat)
Carbs - 360G (40G fibre)
Protein - 180G


Water -3L
Additonals -green tea, stevia ,
Sleep - 8 and a half hours


Had the shit ass doc appointment today , which by the way I'm not going to get my bloodwork done. Then me sarah and corey went up to moncton. OMG I can drive worth crap LOL. But anyways after an hour and a half we found old navy and I bought 3 more shirts - I don't know what it is lately but I'M ADDICTED TO CLOTHES SHOPPING!! what the hell is wrong with me?! I use to HATE shopping for clothes , now I love it and can't get enough of it

 

[Tom_B]

Also ugh I'm trying to figure out what I need to do for my trip to Toronto .. I'm going from Aug 1 to around the 16th .. so by around that time I do need a week off of training .. then Adrian said I could train with him as well , so that covers the other week .. I guess. Should I do cardio while down there??? How am I suppos to keep my diet clean??? I could go out and get groceries there .. but I'm scared I might not have access to food , as I'll probably be out walkign around town all day .. ugh I have no idea! Maybe I should take that time off of dieting and just keep it as clean as possible?? And then what if I miss a day or two of working out becuase of traveling (as I'm takign bus and that's like an entires days worth - omg how am I suppos to get food when I'm on the bus?!?!) Arg!! I have no idea!

 

[jaim91]

cardio while down there???

If you're going to be walking around a lot everyday, which you will, then that will be more than sufficient cardio.

How am I suppos to keep my diet clean??? I could go out and get groceries there .. but I'm scared I might not have access to food

Are you kidding?! There are 10 hundred different kinds of restaurants on every block, not just McDonald's and Wendy's. Adrian can vouch for that. The grocery stores and restaurants are limitless.

And then what if I miss a day or two of working out becuase of traveling

Then you miss a day or two. So what? When you get to your grandmother's, do calisthetics (pushups, situps, dips, lunges, etc.)

omg how am I suppos to get food when I'm on the bus?!?!) Arg!! I have no idea!

Bring protein bars, shakes, fruit and non parishable stuff.

 

[BulkMeUp]

ROFL I hope not! And if I'm not careful my mom will after she sees wax all over the place

Good luck slathering hot wax over you and not screaming!

Am sure you have ripped a bandaid off your skin. Not imagine that pain several times more with a much larger size 'bandaid'

Hmm well at least I'll have the less up keep to look forward to. Witht this stuff it comes back really fast.

The amount of hair on you is determined by your genetics.

LOL now I'm scared! Although this stuff burns like a bitch sometimes , sometimes if I leave it on to long , my legs start bleeding and then if you try to exfoliate after putting the stuff on .. OMG THE PAIN!

read the instructions again. From what i know those products donot recommend washing with soap after applying it. As that irratates the skin. Just warm water is generally recommended. And exfoliation immediately after i dont think so. But i'm no expert and havent tried them. So check the instructions again.

Should I do cardio while down there???

If the temp is 30+deg as it is now, you wont be doing any cardio. You will be exhausted as it is.

How am I suppos to keep my diet clean??? I could go out and get groceries there .. but I'm scared I might not have access to food , as I'll probably be out walkign around town all day ..

ummm.. we DO have grocery stores here, ya know Besides if you are eating out, just make healthy choices. Even if you have to eat at McD's, you can substitute the fries for a salad at the same cost (i think they still do that ) But if you are under cals (if you have missed a meal), then eat the fries. You need to carbs and fats to keep you going and give you energy. If anything, i figure you are going to loose some weight during this trip.

And then what if I miss a day or two of working out becuase of traveling (as I'm takign bus and that's like an entires days worth - omg how am I suppos to get food when I'm on the bus?!?!) Arg!! I have no idea!

IT IS A HOLIDAY. So treat it like one. Dont stress out over it. Have fun and make it an enjoyable trip. Even if you dont get to work out the whole time, dont fuss over it. Just have fun. With all the walking around you will be exhausted. Trust me, i know how tiring it can be. I walk around all the time.