Tom's On a Recomp

[Tom_B]

March 16

Training - Heavy Pull + Stretching
Sumo DL - 1:45RI - *45lbs* 5 *95lbs* 5 *135lbs* 5 *210lbs* 3, 3, 3
Underhand BB Rows - 1:30RI - *150lbs* 5 , 4, 4
WG Lat Pulldowns - 1:30RI - *130lbs* 5 , 5, 5, 5
Lying Leg Curls - *60lbs* 6 , 5 *40lbs* 12
ss'
Seated Cable Rows - *125lbs* 5 , 5 *80lbs* 12
BB Curl - 1:45RI - *80lbs* 4 , 4, 4

Good workout! Although the reps on my BB Curls were down .. I think it's cuase I used a more narrow grip ..


Meal 1 - Yogurt, whey, rolled oats, banana
*PWO* - Skim milk powder, rolled oats, banana, whey
Meal 2 - oatbran, strawberries , ezikel sprouted bread, fishies, Iceberg/romain lettuce, chicken
Meal 3 - CC, whey, PB, barley flakes
Meal 4 - Broccoli, chicken, oatbran
Meal 5 - Romain / iceberg lettuce, apple, tuna, yogurt, fishies
Meal 6 - CC , whey , barley flakes, PB

Macros -
3094 calories
55G fat (8G sat)
403G Carbs (53G fibre not including veggies)
245G Protein

Additionals : SF vanilla/hazelnut syrup, Sugar/Salt substitute, green/strawberry tea, black pepper, vinnegar, cinnamon, diet pepsi
Water : 3-4L

Did absouletly nothing today.

 

[Tom_B]

March 18

Training - Light Push + Core + Stretch
Single Leg Press - :30RI inbetween legs - *90lbs* 5/5 , *260lbs* 12/12 , 12/12, 12/12 , 12/12
DB Fly - 1:00RI - *30lbs* 12 , 11 + 1 crap rep , 10
Leg Extensions - 1:00RI - *60lbs* 12, 11 -:30RI - *30lbs* 11 PAUSE 8
Decline DB Fly - 1:00RI - *25lbs* 12 , 10 + 1 shit , 9 + 1 shit
DB Side Lateral Riases - *15lbs* 10, 10, 7 PAUSE 3
Superseted with ..
Lying One Arm Tri Extensions - *25lbs* 10/10 ,8/8, *20lbs* 12/12

Single Arm Deadlift - *BAR* 2 x 12/12
ss'
Landmines - *BAR + 5lbs * 2x 30 (15 each side)
ss'
Cable Crunches - *40lbs* 2 x 20

Stretch - 20 minutes

Really good workout this morning. I also uped the banan pre workout to 80G and didn't really get light headed although I did almost puke during my core work .. holy fuck during the landmines I started sweating so bad , my HR went up to 160BPM


Meal 1 - Yogurt, whey, rolled oats, banana
*PWO* - Skim milk powder, rolled oats, banana, whey
Meal 2 - CC, barley flakes, strawberries , oatbran, PB, whey
Meal 3 - Broccoli , chicken ,fishies , olive oil, oatbran
Meal 4 - Romain / iceberg lettuce, chicken, fishies, chick peas
Meal 5 -Yogurt, tuna, olive oil, apple
Meal 6 - CC , whey , strawberries, PB

Macros -
2790 calories
68G fat (8G sat)
314G Carbs (38G fibre not including veggies)
232G Protein

Additionals : SF vanilla/hazelnut syrup, Sugar/Salt substitute, green tea, black pepper, vinnegar, cinnamon, crystal light
Water : 3-4L

OMG umm wow. Did sooo mcuh fun stuff tonight!! We went up to Moncton and went to this teen dance thingy .. omg everyone there was like 12!!! hahaha it was sooo bad! But my friends were drunk and this was Karoke so we got up and sang 'Unbreak My Heart' , we got a girl from the crowd to come up and sing it to. LMAO okay we were SCREAMING! everyone had there hands over there ears and the girl that came up to sing with us ran off stage crying!! ROFL omg!! hahah then we got in this fight with this black kid who looked like h was 10 but he was like 'bitches I'm 15!!' hah then we almost got kicked out , then the black guy stole our St. Patty's day stickers!! (we had stickers all over our face / ann entire sheet and started handing them out to people!) and gave them all away! Then we left that place .. and we went to the Gay bar up there! triangles! LMAO .. we sneaked in .. TWICE!! omg it was soo funny! We went on like the dya were only the older people go .. this really gross 20 year old tried hooking up with me!! He tired kissing me and everything and a lesbian tried kissing Tiff!! ROFL omg and just a bunch of other crazy shit we did. Soo much fun. There's sooo many pictures .. I'll post em once I get em from my friend.

But now

 

[BulkMeUp]

We went up to Moncton and went to this teen dance thingy .. omg everyone there was like 12!!! hahaha it was sooo bad!

feeling old, were you?

.. this really gross 20 year old tried hooking up with me!! He tired kissing me and everything

Ya, stay away from those old trolls!

 

[Tom_B]

Hahaha it was horrible Adrian! omg .. going back next weekend though

 

[Tom_B]

March 18

Training - OFF


Meal 1 - Oat bran, yogurt, whey , fishies
Meal 2 - chick peas, apple , Romain / iceberg lettuce, yogurt, whey, olive oil, fishies
Meal 3 - Broccoli , chicken ,fishies , olive oil, Ezikel sprouted bread , banana
Meal 4 - CC, whey, PB , barley flakes,
Meal 5 -Romain / iceberg lettuce, chicken, oat bran, banana, fishies
Meal 6 - Romain / iceberg lettuce, tuna, olive oil, fishies
Meal 7 - CC, whey PB , barley flakes , strawberries

Macros -
2689 calories
66G fat (8G sat)
271G Carbs (43G fibre not including veggies)
252G Protein

Additionals : SF vanilla/hazelnut syrup, Sugar/Salt substitute, green/strawberry tea, black pepper, vinnegar, cinnamon, crystal light, Starbucks espresso
Water : 3-4L

Went to Moncton and watched some movies with Marc. Omg tonight was my real last night of march break as tomorrow I work 8 hours At least my car is finally getting fixed tomorrow ..

------------------------------------------

Also it seems the food-a-thon last week served it purpose. My metabolism is right back to where it use to be. Weight this week was 141lbs .. so I droped two pounds, so I'm bringing Calories back up to their old levels.

 

[Tom_B]

March 19

Training - Light Pull + Core
Reverse BB Lunes - *45lbs* 24 (12/12)
RDL - 1:00RI - *45lbs* 7 , *135lbs* 5 , *175lbs* 8 , 8 , 6 , 6 -2:00RI - *95lbs* 20
One Arm DB Row - :30RI between arms - *45lbs* 12/12 , 11/11 , 10/10 THESE SUCKED! *30lbs* 12/12
Straight Arm Pulldown - 1:00RI - *55lbs* 11 10+ 1 shit rep , 10 , 8 *35lbs* 12
Seated Row To Neck - 1:00RI - *50lbs* 10 , 10 , 10
Pull Throughs - 1:15RI - *20lbs* 12 *25lbs* 12
GHR -
Incline DB Curl with Rotation - *20lbs* 11 , 11 8 PAUSE 3
Alt. with ... :45 / :45
Reverse Cable Flies - *25lbs* 10 , 8 *20lbs* 12

Ball Pikes - 1x15
ss'
Swiss Ball Bride - 1 x 45secs.
ss'
Cable Crunches - *40lbs* 1 x 20

Ok .. can't decide if this was a good workout or not . Firstly last Friday on the Leg Press I hurt my Right quad .. can barley go up stairs / hurts to bend it. I was hoping it wouldn't affect this workout .. but once I did the warm up set for the lunges I knew if I added an extra 100lbs I was going to be in alot of pain / would probably fall over. And that wouldn't be nice with 140lbs on my back So I did some RDL's .. well becuase of the RDL's it affected my damn Rows and Straight arm PUlldowns. My rows sucked ass .. same with my pulldowns , so I did an extra set for each , which then in turned caused me to lose some reps on the last set of my DB Curls. Also tried doing PUll - throughs today becuase at that point my leg wasn't in as much pain. It aggriviated it to do them though .. But I've decided I like GHR's better.
Anyways really hoping right quad feels better by tomorrow .. or step class is going to be be very ... VERY painful. It's doing a bit better right now. Gonna ice it ..
*and so help me jesus if it's not better by Tues for my Squats and the leg press again ... I don't want another mixed workout.

Also had to cut my core workout short as I was running extremly late ..power went out last night and therefore there was no alarm to wake me up this morning which lead to me sleeping in an extra hour.


Meal 1 - Yogurt, whey, rolled oats, banana
*PWO* - Skim milk powder, rolled oats, banana, whey
Meal 2 - CC, barley flakes, strawberries , whey, PB, ezikel sprouted bread , banana
Meal 3 - Broccoli , whey, oatbran, fishies, olive oil
Meal 4 - Romain / iceberg lettuce, tuna ,chick peas, apple, olive oil, Yogurt
Meal 5 -Tuna, Romain / iceberg lettuce, olive oil, fishies
Meal 6 - CC , whey , barley flakes, PB

Macros -
2898 calories
65G fat (8G sat)
341G Carbs (42G fibre not including veggies)
242G Protein

Additionals : SF vanilla/hazelnut syrup, Sugar/Salt substitute, green/ apple cinnamon crisp tea, black pepper, vinnegar, diet pepsi
Water : 3-4L

Ran out of Chicken and Cinnamon today
Worked all day .. car is slightly fixed. Still some thigns wrong and I just found out the muffler is also going
And tomorrow starts school again .. and I just realized I still ahve a math assignment to do for tomorrow ... and it's 10:50pm .. so double

 

[Tom_B]

St. Patty's day Pics!

Here's the pics!!

 

[Tom_B]

Strangley I didn't have an ounce to drink but I look jsut as drunk as everyone else LOL
I dont' have the karoke pics yet though

 

[BulkMeUp]

Looks like you had a great time on St.Pattys day! Is that Marc in the pics? And making out in the toilet in the first pic

Hope your leg feels better.

 

[Tom_B]

LMAO!! hahah we didn't make out in the washroom .. but there was 3 girls and me in the girls washroom rofl. I've been in soo many girls washroom ..
Anyways .. GOD NO THAT'S NOT MARC!! LOL .. sadly marc didn't come out with us .. it's a long story but we talked about it. There was a misunderstanding ..
Okay the first guy was some guy named terone I think .. haha we just randomly went and sat with him in Triangles. The 'larger' guy was the gross creepy one who was grinding me and tried kissing me And then the girl in the yellow was the lesbian who tried kissing Tiffany (the girl that's in the washroom with me finger licking)

LOL so much that night. Like our stickers?! hahaha

 

[BulkMeUp]

Yep, nice stickers.. hope they didnt hurt while taking them off..

 

[jaim91]

Are those your veneer? You have a kick ass smile! (lol, in case you can't tell, i'm hitting on you)

 

[Emma-Leigh]

Woo hoo!!! Piccies! LOL - you guys are looking like you are having so much fun - even if you were being harrassed by random lesbians!

But phooey - no Marc pics! I hope things are ok with Marc? Nothing too serious?

And sorry to hear about your car (geee don't I know that feeling well!! ). Has it been too expensive for you?


And ps: If your leg is sore DO NOT do step class on it you idiot! Just let it rest otherwise you will be out of commission for twice as long as neccessary! If you need to do something then I would stick to only a 45-60 minute low intensity session....


Good luck on your maths assignment.

 

[Tom_B]

Hey Guys!
LOL nope Jaime those aren't my veeners! That's after my gum surgery .. the veeners will make my teeth a *little bit shorter , all the teeth will me even (length and width wise) and all spaces will be filled it

Hey emma! LOL ya lots of fun St. Patty's day!! Everything cool with Marc , it was nothing. WE layed down and talked about it and realized we were both being a bit stupid and overreacted.
Ya my car is now going to cost 70-80 bucks for the new muffler GAH! everytime I turn around something else is wrong with it ..
I wish I had of seen the step class advice earlier!! .. It was feeling better .. still I bit of pain , but I could actually walk today without Limping! .. so I did the step class + Intervals .. it agreiviated it again. Had to limp a bit tonight .. but gonna ice it and hopefully it's 100% fine for tomorrow .. god I hope so.
Damn Single Leg Press I hate / love that exercise so much. It always makes me dizzy / makes my legs INCREDIABLY sore! .. but I pulled something last time ..

 

[Tom_B]

March 20

Training - Rotator Cuff + Cardio + Core
DB External Rotations - *10lbs* 4x12 (each arm)
DB Scaptions - *10lbs* 4x12 (each arm)

40 minutes of Step Class
:30 at 4.8mph
:30 at 5.5mph
:30 at 6.8mph
:30 at 11mph with 1% incline
6 minutes of Intervals (:30 at 4.8mph with :30 at 11mph with 1% incline)
:30 at 6.8mph with 5% incline
:30 at 5.5mph with 10% incline
:30 at 4.8mph with 15% incline
3 minutes at 4mph with 5% incline

Landmines - *BAR + 5lbs* 2x30 (15 each side) HR ~ 156 for these
ss'
Swiss Ball Bridge - 1x HELD for 1min , 1x HELD for 45secs
ss'
Cable Crunches - *40lbs* 2x20

Good workout today , lots of sweating.
LOL before the step class started this old woman started goign on about how well I do aerobics and told this other girl in the class 'Do you see him go? he flies everywhere. I wouldn't even attempt half of what he does' And then she went on to me about how I should start teaching the class .. and I was laughing and went 'nah I dont' think I could do that ..' and she went 'Ya that's probably true, you'd go too fast for everyone else to keep up' .
LOL she was sooo cute. it's soo good to see someone her age there! Although I felt really bad the last class I was in with her she fell off her step and took a nasty fall

Meal 1 - Oat bran, PB, whey
Meal 2 - Chicken, fishies
Meal 3 - Iceberg Lettuce, chick peas, chicken, banana, olive oil, fishies
Meal 4 - Ezikel sprouted bread, banana, Yogurt, whey
Meal 5 - Oat bran, strawberries, CC, whey, barley flakes
Meal 6 - apple, iceberg lettuce, olive oil, Yogurt, tuna
*Hungry .. probably gonna much on some Broccoli *
Meal 7 - CC, PB, barley flakes, fishies, whey

Macros -
2696 calories
69G fat (9G sat)
275G Carbs (42G fibre not including veggies)
245G Protein

Additionals : SF vanilla/hazelnut syrup, Sugar/Brown Sugar/Salt substitute, green/strawberry tea, black pepper, vinnegar, cinnamon
Water : 3-4L

Tiring first day back to school
Omg it's 8:40 and I still have sooo much stuff to do. It's insane .. gonna go get that stuff started hahaha!

PS it's officaly spring!!! Good Fucking Bye Winter!

 

[Tom_B]

March 21

Training - Heavy Push + Stretch
Squats - 1:30RI - *45lbs* 5 *95lbs* 5 *135lbs* 5 *185lbs* 5 , 5, 5
Right quad was still tender , and my lower back / hammies are still killing me from Sundays workout. So I took these lighter.
Bench Press - 1:45RI - *125lbs* 6 , 5, 4
Leg Press - 1:30RI - *450lbs* 4 , 4, -1:00RI - *270lbs* 12
Could of pushed out a bit more but wanted to keep it light for my leg ...
Incline DB Press - 1:30RI - *40lbs* 7 , 7 , 6
Seated DB Press - 1:45RI - *35lbs* 4 , 4, 4 *25lbs* 8
CG Bench Press - 1:45RI - *95lbs* 2 *85lbs* 6 , 5, 4 1/4
Really worked out not flaring out my elbows .. probably why I had to drop weight. Hit the Tri's good.

Stretch - 15 minutes after my workout (Chest , Deltoids, Triceps, Quads and Glutes)
Stretch - 10 minutes in the evening (Lower Back , Hamstrings)

Good workout This morning ..Arg my lower back / hamstrings are still sore from Sunday from those RDL's .. Gonna stretch them out tonight.
I've also been thinking about increasing Rep ranges to 6 - 8 on Seated DB Press and CG Bench press .. but I thought about it and I think I'll leave things the way they are. Why try to fix something that's not broken? I'm seeing strength gains which is the point of the heavy days.

Meal 1 - Yogurt, whey, rolled oats, banana
*PWO* -Strawberry flavored Milk, rolled oats, whey
Meal 2 - CC, whey, barley flakes, banana, PB, strawberries , ezikel sprouted bread,
Meal 3 - chick peas, iceberg lettuce, chicken, oat bran, fishies
Meal 4 - Oat bran, chicken, broccoli, fishies
Meal 5 - iceberg lettuce, apple, tuna, yogurt, fishies
Meal 6 - CC , whey , barley flakes, PB, fishies

Macros -
3168 calories
58G fat (8G sat)
418G Carbs (55G fibre not including veggies)
245G Protein

Additionals : SF vanilla/hazelnut syrup, Sugar/Salt substitute, green/strawberry tea, black pepper, vinnegar, cinnamon
Water : 3-4L

Soo tired .. omg. Hitting the sack really really early tonight (and by that I mean probably 10pm ) Carido tomorrow .. still deciding if I want to try out intervals .. I really dispise intervals and would much rather just run at a steady pace , but it's probably best if I did a few more sprints .. It'll depend on how tired / cranky I am tomorrow morning LOL.

 

[BulkMeUp]

if you leg is not better, then take Emmas advice and go easy on the cardio. Or even skip the cardio for a day. I would suggest that if your leg is not better by the time you next wo comes around, then skip that too. Just do upper body. But dont double the effort on it.

One step back, Two steps forward

 

[Tom_B]

if you leg is not better, then take Emmas advice and go easy on the cardio. Or even skip the cardio for a day. I would suggest that if your leg is not better by the time you next wo comes around, then skip that too. Just do upper body. But dont double the effort on it.

One step back, Two steps forward

Luckily My legs all better Now Woke up and it was fine.
If I had a cardio or Push session the day after (or even 2 days) after I would of not worked it .. not by choice but becuae I literally wouldn't of LOL. But I took it easy yesterday and it worked .. all better now.

 

[Tom_B]

March 22

Training - Rotator Cuff + Cardio + Core + Stretch
DB External Rotations - *10lbs* 4 x 12 (each side)
DB Scaptions - *10lbs* 4 x 12 (each side)

Cardio - total time 50 minutes. HR ~ 176 - 180 after intervals.
1:30 at 4.8mph with 1% incline
1:30 at 5.5mph with 1% incline
1:30 at 6.8mph with 1% incline
1:30 at 9.5mph with 2% incline
18 minutes of intervals (1:30 of 10mph with 2% incline rotated with 1:30 of 4.1mph with 12% incline)
1:30 at 9.5mph with 2% incline
1:30 at 7.mph with 8% incline
1:30 at 7mph with 2% incline
1:30 at 5.5mph with 8% incline
10 minutes at 8mph with 2% incline
10 minutes at 4mph with 2% incline

Negative Portion of Dragon Flags - 1x7 , 1x6, 1x5 + 1 crap
didn't get the 'correct' (or well better probably) form until about half way through the 2nd set thats why i did an extra set with these.
ss' with
Landmines - *BAR + 5lbs* 2x30 (15 each side)
ss'
Cable Crunches - *40lbs* 2x20
Stretch - 20 minutes (Quads, Hamstrings, Lower Back, glutes)

Good workout, Got really sweaty. Glad I did the intervals and will probably continue to do it this way.

Diet -
Meal 1 - Yogurt, whey, rolled oats, banana
Meal 2 - CC, whey, barley flakes, strawberries, Oat bran
Meal 3 - Iceberg Lettuce, Tuna, Yogurt, apple, fishies, Almonds
Meal 4 - Iceberg Lettuce, Chicken, Olive oil, Fishies
Meal 5 - Iceberg Lettuce, Tuna, Olive oil
Meal 6 - Iceberg Lettuce, chicken , olive oil, fishies
Meal 7 - CC, Whey, PB, strawberries

Macros -
2683 calories
98G fat (11G sat)
193G Carbs (22G fibre not including veggies)
257G Protein

Additionals : SF vanilla/hazelnut syrup, Sugar/Salt substitute, green/strawberry tea, black pepper, vinnegar, cinnamon
Water : 3-4L

So I skiped school today .. to read I woke up late this morning and had this craving, to .. simply Read. So I didn't go to school and I've been laying on my bed all day just read .. / on the computer reading about stretching. Get to drop my car off in an hour to get fixed , and I need ot get gas and some more lettuce .. then coming abck home to read even more.

 

[Tom_B]

March 23

Training - Heavy Pull
Sumo DL - 1:45RI - *45lbs* 5 *95lbs* 5 *135lbs* 205lbs* 3 , 4 , 5
Decided to try pyramiding up for the reps <shrug>
Underhand BB Row - 1:30RI - *150lbs* 5 , 4, 4 *130lbs* 6
WG Lat pulldown - 1:30RI - *130lbs* 6 , 6, 5 , 5
Lying Leg Curl - *60lbs* 6 , 6, *40lbs* 12
ss'
Seated Cable Row - *125lbs* 6 , 5 *80lbs* 12
BB Row - 1:45RI - *80lbs* 5 , 5, 4

I woke up 45 minutes late this morning needless to say pre workout training wasn't really all that great .. luckily it was a shorter workout day, so I waited about 30 minutes before hitting the gym (pre workout meal for me is solid food though ) So I was also late for school ..

Good workout though.

Meal 1 - Yogurt, whey, rolled oats, banana
*PWO* -Strawberry flavored Milk, rolled oats, whey
Meal 2 - CC, whey, barley flakes, banana, PB, strawberries , ezikel sprouted bread,
Meal 3 - chick peas, iceberg lettuce, chicken, oat bran, fishies
Meal 4 - Oat bran, chicken, broccoli,
Meal 5 - iceberg lettuce, apple, tuna, yogurt, fishies
Meal 6 - CC , whey , barley flakes, PB, strawberries

Macros -
3189 calories
59G fat (8G sat)
417G Carbs (56G fibre not including veggies)
249G Protein

Additionals : SF vanilla/hazelnut syrup, Sugar/Salt substitute, green/strawberry tea, black pepper, vinnegar, cinnamon
Water : 3-4L

Was really tired throughout the day .. but at around 4pm I suddenly got all my energy back First time in a long time. I could actually carry a conversationw ith someone without feeling drained!! (yes I've gotten to the point where actually talking ot someone can be taxing on me. It seems all I want to do is sit and sleep )
But tomorrow gotta wake up super early!! Gotta get mom to moncton at 9:30am for a doctors appointment .. I hope things are alright with her, and the extra tests come back negative ..
Anyways becuase I a RETARD I rented a movie tonight, knowing I had to wake up extra early tomorrow! So I'm going to get very little sleep tonight Night guys

PS my abs are sooo sore today. Those Negative Dragon Flags hurt like a bitch .. like I find it hard ot actually twist my core I love when my abs are sore!

 

[Emma-Leigh]

Meal 1 - Yogurt, whey, rolled oats, banana
*PWO* -Strawberry flavored Milk rolled oats, whey
Meal 2 - CC, whey, barley flakes, banana, PB, strawberries , ezikel sprouted bread,
Meal 3 - chick peas, iceberg lettuce, chicken, oat bran, fishies
Meal 4 - Oat bran, chicken, broccoli,
Meal 5 - iceberg lettuce, apple, tuna, yogurt, fishies
Meal 6 - CC , whey , barley flakes, PB, strawberries

Macros -
3189 calories
59G fat (8G sat)
417G Carbs (56G fibre not including veggies)
249G Protein

Ahhh... my plan is working..... Soon EVERYONE will be drinking flavoured milk PWO!

But tomorrow gotta wake up super early!! Gotta get mom to moncton at 9:30am for a doctors appointment .. I hope things are alright with her, and the extra tests come back negative ..

I hope she is ok? Nothing serious?? Good luck to her! And drive safe!

Night guys

Night Tom-Tom!

PS my abs are sooo sore today. Those Negative Dragon Flags hurt like a bitch .. like I find it hard ot actually twist my core I love when my abs are sore!

Love that feeling!

 

[Tom_B]

Ahhh... my plan is working..... Soon EVERYONE will be drinking flavoured milk PWO!

LOL I just wish I could get the SF stuff!! hahaha. After this week it's going to be chocolate milk ! MMM

I hope she is ok? Nothing serious?? Good luck to her! And drive safe!

Thanks Emma.
I just found out about 4 days ago cause I asked her what the appointment was for.
Apparently 4 months ago one of her nipples went inverted and the doctors thought it could be cancer. So she went and did all the tests and stuff. Luckily they came back negative. But they want to run a few more / the said they could fix the nipple for her. So *fingers crossed*

 

[BulkMeUp]

Was really tired throughout the day .. but at around 4pm I suddenly got all my energy back First time in a long time.

I hate when that hapens My body seems to know when it is gym time and tries to find excuses to get lazy. Then later, it is all ready to party.

Hope you mum if fine.

And take a nap now and then, whenever you can

 

[Tom_B]

I hate when that hapens My body seems to know when it is gym time and tries to find excuses to get lazy. Then later, it is all ready to party.

I know .. ugh! It seems like I only get a bit of energy, after I eat my food then about an hour later I'm starving mad again / have no energy

Hope you mum if fine.

Thanks
All is well .. she's just going to need to have surgery done to fix the nipple I guess .. with it being inverted and all

And take a nap now and then, whenever you can

OMG naps I wish I had the time!!

 

[Tom_B]

March 24

Training - Light Push + Core
Single Leg Press - :30RI inbetween legs - *90lbs* 5/5 *270lbs* 10/10 , 10/10 , 10/10 , 10/10
DB Fly - 1:00RI - *30lbs* 12 , 12 , 10
Leg Extension - 1:00RI - *60lbs* 12 , 12 -:30RI - *30lbs* 20
Decline dB Fly - 1:00RI - *25lbs* 12 , 11 , 9 + iffy rep
DB Sidle Lateral Raise - *15lbs* 10, 10 , 8 PAUSE 2
ss'
Lying One Arm Tri ext. - *25lbs* 10/10, 9/9, *20lbs* 12/12

Landmines - *BAR + 5lbs* 2x30 (15 each side)
ss'
Single Arm Deadlifts - *BAR* 2x 12/12
ss'
Cable Crunches - *40lbs* 2x20

Good workout. Was a bit rushed though as I had to make sure I was out of the gym early since I had to take mom to Moncton ..


Meal 1 - Yogurt, whey, rolled oats, banana, strawberries
*PWO* - Strawberry flavored milk, rolled oats, banana, whey
Meal 2 - banana, ezikel sprouted bread, olive oil, fishies, iceberg lettuce, chicken , chick peas
Meal 3 - CC , whey , barley flakes, PB
Meal 4 - Oat bran, broccoli, chicken, olive oil, fishies
Meal 5 -Tuna, iceberg lettuce, olive oil, fishies, Yogurt, apple
Meal 6 - CC , whey , strawberries, PB

Macros -
2888 calories
70G fat (9G sat)
3335G Carbs (43G fibre not including veggies)
231G Protein

Additionals : SF vanilla/hazelnut syrup, Sugar/Salt substitute, green/ apple cinnamon crisp tea, black pepper, vinnegar, diet pepsi, starbucks cafe americano.
Water : 3-4L

Took mom to moncton , brought marc back home iwth me , worked , then went out to the movies. TIRED

 

[boilermaker]

Hey Tom, just catching up again. Glad your mom is OK. Our governer is Canadian. Only in America Not sure what made me think of that. Maybe because you and Adrian are Canadian. Oh well, have a good weekend.

 

[BulkMeUp]

Our governer is Canadian. Only in America

You are allowed that? I thought that one needed to be a citizen to be in a position like that. Our curent Governor General is a canadian citizen, but she immigrated from Haiti.

 

[BulkMeUp]

Took mom to moncton , brought marc back home iwth me , worked , then went out to the movies. TIRED

Fun times, i guess?

 

[boilermaker]

You are allowed that? I thought that one needed to be a citizen to be in a position like that. Our curent Governor General is a canadian citizen, but she immigrated from Haiti.

She's a failed actress turned career politician. Born and raised in Canada, but now a u.s. citizen.

 

[Tom_B]

Hey Tom, just catching up again. Glad your mom is OK. Our governer is Canadian. Only in America Not sure what made me think of that. Maybe because you and Adrian are Canadian. Oh well, have a good weekend.

LOL Steve I award you 'The Most Random Post' award this journal has ever seen !