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Tom's On a Recomp
- Thread starter Tom_B
- Start date
- Status
some profs are stuck in the ice age. not all my lectures are online...you gotta be lucky!
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Jan 13
Training - Back + shoulders
Highest weights only, exercises in random order ~
Upright Rear Trap Fly: 10lbs
Supine Grip BB Row: 115lbs
Seated DB Press: 30lb
Supine GripBB Row (again): 85lbs
Seated DB Press(again): 20bs
V-Bar Pulldown: 90lbs
Cardio: 20 minute cooldown
Stretching: 20 minutes worth
Back and shoulders are sore as hell!! Great workout
Diet -
Meal 1 - Yogurt, quick oats, pear, whey, creatine
*PWO* skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Cottage Cheese, Peanut butter, fish oil, wheat bran, cocoa powder, fiber 1, strawberries
Meal 3 - Protein Bar, pear
Meal 4 - Oat bran, whey, Lettuce, Yogurt, Peanut butter, fish oil
Meal 5 - Hamburger, egg beater, lettuce, celery, bok choy, button mushrooms, broccoli
Meal 6 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder, bit of oat bran
went to grab the wheat bran box to sprinkle over my Cottage cheese.. accidently grabed the oat bran one..
Additional: Crystal light, salt sub, green tea, SF syrups
DoubleD - I post only the highest weights used / the exercises in a random order, no one can 'steal' the routine.. so sorry!
Gah I hope all mine have the lectures online.. that is if I get in. This Tuesday will be two weeks, and I haven't heard anything back yet ..
Busy day - didn't get to sleep in today becuase I took some friends to moncton. However I did fall asleep for an hour at 5pm..
Still tired though so I'm going to go catch a good quality sleep .. (I'm thinking 9 hours worth!!
that would do me a world of good.)
Training - Back + shoulders
Highest weights only, exercises in random order ~
Upright Rear Trap Fly: 10lbs
Supine Grip BB Row: 115lbs
Seated DB Press: 30lb
Supine GripBB Row (again): 85lbs
Seated DB Press(again): 20bs
V-Bar Pulldown: 90lbs
Cardio: 20 minute cooldown
Stretching: 20 minutes worth
Back and shoulders are sore as hell!! Great workout
Diet -
Meal 1 - Yogurt, quick oats, pear, whey, creatine
*PWO* skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Cottage Cheese, Peanut butter, fish oil, wheat bran, cocoa powder, fiber 1, strawberries
Meal 3 - Protein Bar, pear
Meal 4 - Oat bran, whey, Lettuce, Yogurt, Peanut butter, fish oil
Meal 5 - Hamburger, egg beater, lettuce, celery, bok choy, button mushrooms, broccoli
Meal 6 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder, bit of oat bran
went to grab the wheat bran box to sprinkle over my Cottage cheese.. accidently grabed the oat bran one..
Additional: Crystal light, salt sub, green tea, SF syrups
DoubleD - I post only the highest weights used / the exercises in a random order, no one can 'steal' the routine.. so sorry!
Gah I hope all mine have the lectures online.. that is if I get in. This Tuesday will be two weeks, and I haven't heard anything back yet ..
Busy day - didn't get to sleep in today becuase I took some friends to moncton. However I did fall asleep for an hour at 5pm..
Still tired though so I'm going to go catch a good quality sleep .. (I'm thinking 9 hours worth!!
that would do me a world of good.)
Last edited by a moderator:
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Jan 14
Training - Off
Stretching: 5 minutes worth
Shoulders and biceps are dead today..
Diet -
Meal 1 - Creatine, Yogurt, Lettuce, Olive oil, Whey, fish oil
Meal 2 - Yogurt, Lettuce, Olive oil, Whey, fish oil
Meal 3 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Meal 4 - Hamburger, Broccoli, Bok choy, celery, button mushrooms, tuna
Meal 5 - Egg beater, olive oil, fish oil, tuna
Meal 6 - Hamburger, Broccoli, Bok choy, celery, button mushrooms, tuna
Meal 7 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
You know you're hungry when you eat all your meals 1.5 - 2 hours apart from each other and at the end of the day you still want more..
My day ='d 6 hour shift at work and reading 100 pages in my bio text book for my test tomorrow. Although one of my friends stole the test from the teacher but left it in their locker over the weekend!!! LOL so first thing tomorrow morning were going to get it and go over it..
(this is the second time she's stolen a test from this teacher.) Normally I would feel like I was cheating.. but you gotta understand this teacher, teaches NOTHING. He's an alchoholic (literally) and shows up to school drunk sometimes. Sometimes the test are printed literally right off the internet, which means theres usually a bunch of bull that he never even mentioned on them. So many students + parents have gone to the school board about him, but nothings ever done..
Anyways off to bed! Legs tomorrow .. which means DEADLIFTS!!!
Training - Off
Stretching: 5 minutes worth
Shoulders and biceps are dead today..
Diet -
Meal 1 - Creatine, Yogurt, Lettuce, Olive oil, Whey, fish oil
Meal 2 - Yogurt, Lettuce, Olive oil, Whey, fish oil
Meal 3 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Meal 4 - Hamburger, Broccoli, Bok choy, celery, button mushrooms, tuna
Meal 5 - Egg beater, olive oil, fish oil, tuna
Meal 6 - Hamburger, Broccoli, Bok choy, celery, button mushrooms, tuna
Meal 7 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
You know you're hungry when you eat all your meals 1.5 - 2 hours apart from each other and at the end of the day you still want more..
My day ='d 6 hour shift at work and reading 100 pages in my bio text book for my test tomorrow. Although one of my friends stole the test from the teacher but left it in their locker over the weekend!!! LOL so first thing tomorrow morning were going to get it and go over it..
(this is the second time she's stolen a test from this teacher.) Normally I would feel like I was cheating.. but you gotta understand this teacher, teaches NOTHING. He's an alchoholic (literally) and shows up to school drunk sometimes. Sometimes the test are printed literally right off the internet, which means theres usually a bunch of bull that he never even mentioned on them. So many students + parents have gone to the school board about him, but nothings ever done..
Anyways off to bed! Legs tomorrow .. which means DEADLIFTS!!!
- Joined
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- Age
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- Location
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Jan 15
Training - Legs + Chest
Highest weights only, exercises in random order ~
DB Flies: 25lbs
Deadlift: 225lbs WHOOT!!!
Glute-Hamstring Raise: -
Decline DB Flies: 20lbs
Squat Machine: 180lbs
Rope Pulldowns: 40lbs
Cardio: 20 minute cooldown
Stretching: 20 minutes worth
Great glute activation happening in this workout!!!
Was really happy about the Deadlifts
Diet -
Meal 1 - Yogurt, quick oats, pear, whey, creatine
*PWO* skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Cottage Cheese, Peanut butter, fish oil, wheat bran, cocoa powder, fiber 1, strawberries
Meal 3 - Quick Oat, Oat bran, whey, Peanut Butter, Yogurt, Lettuce,
Meal 4 - Oat bran, whey, Egg beater, Peanut butter, Pear,
Meal 5 - Hamburger, egg beater, lettuce, celery, bok choy, button mushrooms, broccoli, fish oil
Meal 6 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
Omg. So hungry..
Literally about 15 minutes before lunch I had to just lay down.. my stomach hurt so much.. I felt so sick, like I was going to throw up at any second.
I really don't know how I'm ging to get through the next three days of low carbs! .. gah..
Trying to set my diet up so that I should only be hungry in the morning, then I'll have tons of veggies as the day goes on..
Other than that just hung out with Kerry today - she came along with me to run my errands/grocery shopping.
AND a big snow storm is underway!! Been started since 2 in the afternoon and is going all through the night .. 15 cm. So no school tomorrow ..but even more importantly that means EXTRA SLEEP TONIGHT
Training - Legs + Chest
Highest weights only, exercises in random order ~
DB Flies: 25lbs
Deadlift: 225lbs WHOOT!!!
Glute-Hamstring Raise: -
Decline DB Flies: 20lbs
Squat Machine: 180lbs
Rope Pulldowns: 40lbs
Cardio: 20 minute cooldown
Stretching: 20 minutes worth
Great glute activation happening in this workout!!!
Was really happy about the Deadlifts
Diet -
Meal 1 - Yogurt, quick oats, pear, whey, creatine
*PWO* skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Cottage Cheese, Peanut butter, fish oil, wheat bran, cocoa powder, fiber 1, strawberries
Meal 3 - Quick Oat, Oat bran, whey, Peanut Butter, Yogurt, Lettuce,
Meal 4 - Oat bran, whey, Egg beater, Peanut butter, Pear,
Meal 5 - Hamburger, egg beater, lettuce, celery, bok choy, button mushrooms, broccoli, fish oil
Meal 6 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
Omg. So hungry..
Literally about 15 minutes before lunch I had to just lay down.. my stomach hurt so much.. I felt so sick, like I was going to throw up at any second.
I really don't know how I'm ging to get through the next three days of low carbs! .. gah..
Trying to set my diet up so that I should only be hungry in the morning, then I'll have tons of veggies as the day goes on..
Other than that just hung out with Kerry today - she came along with me to run my errands/grocery shopping.
AND a big snow storm is underway!! Been started since 2 in the afternoon and is going all through the night .. 15 cm. So no school tomorrow ..but even more importantly that means EXTRA SLEEP TONIGHT
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Oh and everytime I goes upstairs the boxes of oreo & Fudgee-O cookies call my name...Oh god how I just want to eat them all !!!
- Joined
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Jan 16
Training - Back + Legs
Highest weights only, exercises in random order ~
Leg Ext. - *45lbs
Pull-ups (pronated grip) -
WG Lat Pulldowns- *100lbs
Lying Leg Curl - *45lbs
One Arm DB Row - *50lbs
Cardio: 20 minute cooldown
Stretching: 20 minutes worth
Shoveling Snow: 20 minutes ... stupid snow plows, pushing all that snow and blocking me from my driveway
Diet -
Meal 1 - skim milk, whey, creatine
*PWO* skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Tuna, olive oil
Meal 3 - Hamburger, tuna lettuce, celery, bok choy, broccoli, fish oil
Meal 4 - Yogurt, lettuce, Egg beater, olive oil
Meal 5 - Hamburger, tuna lettuce, celery, bok choy, broccoli, fish oil
Meal 6 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
Whoo-hoo school was canceled today! Got an extra 2 hours of sleep - hunger wasn't that bad today either so double
And with the extra time I was able to get caught up on school work .. only one project left to do!
Training - Back + Legs
Highest weights only, exercises in random order ~
Leg Ext. - *45lbs
Pull-ups (pronated grip) -
WG Lat Pulldowns- *100lbs
Lying Leg Curl - *45lbs
One Arm DB Row - *50lbs
Cardio: 20 minute cooldown
Stretching: 20 minutes worth
Shoveling Snow: 20 minutes ... stupid snow plows, pushing all that snow and blocking me from my driveway
Diet -
Meal 1 - skim milk, whey, creatine
*PWO* skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Tuna, olive oil
Meal 3 - Hamburger, tuna lettuce, celery, bok choy, broccoli, fish oil
Meal 4 - Yogurt, lettuce, Egg beater, olive oil
Meal 5 - Hamburger, tuna lettuce, celery, bok choy, broccoli, fish oil
Meal 6 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
Whoo-hoo school was canceled today! Got an extra 2 hours of sleep
- hunger wasn't that bad today either so double And with the extra time I was able to get caught up on school work .. only one project left to do!
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Holy Fuck ... it is MINUS 37 DEGREES CELSIUS with the wind chill today! Soo cold...
I hate winter
I hate winter
Holy Fuck ... it is MINUS 37 DEGREES CELSIUS with the wind chill today! Soo cold...
I hate winter
It was about 30 today here!! Argg... I was MELTING!!!- Joined
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Jan 17
Training - Back + Shoulders
Highest weights only, exercises in random order ~
Cable Lateral Raises: *15lbs need to drop this to 10lbs and hammer down on form
Seated Face Pull: *50lbs
Seated OH BB Press: *75lbs
BB Curl: *45lbs
Straight Arm Pulldowns: *50lbs
Cardio: 20 minute cooldown
Stretching: 20 minutes worth + about an extra 5 minutes of random lat stretching throughout the day
WOW WOW WOW. My lats and hammies are so sore and tight! We'll see how well I fair with the bench pressing tomorrow..
But this was a great workout! I'm really loving this routine.
Diet -
Meal 1 - skim milk, whey, creatine
*PWO* skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Tuna, olive oil
Meal 3 - Hamburger, tuna lettuce, celery, bok choy, broccoli, fish oil
Meal 4 - Yogurt, lettuce, Egg beater, olive oil
Meal 5 - Hamburger, tuna lettuce, celery, bok choy, broccoli, fish oil
Meal 6 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
Yes it was so fucking cold.. omg my toes and hands feel like they're going to fall off.. The limit is -40 degrees Celsius before they cancel school.. we were only 3 degrees under that and the fuckers still made us go
Emma I will GLADLY trade you temperatures. I would much rather be in a heat wave.. heat is something I can handle! But cold ..
my body just can not handle it.
BORING day. I didn't spend literally 6 hours on school work today? I did.
AND I got my exam schedule today. I fucking got a Pre calculus exam at 9:00am on the 29th, and then right after it at 12:00pm I have my Food Science exam! Two exams on one day!
God I'm going to be stressed.. LOL was joking with some friends inbetween exams I might go smoke a joint and do my food science exam stoned, BAHAHA just to see how well I would do and to de-stress
*Key word was that I Joked with my friends. I highly doubt I would EVER do something like that, not to mention - there wouldn't be enough time inbetween exams!
Training - Back + Shoulders
Highest weights only, exercises in random order ~
Cable Lateral Raises: *15lbs need to drop this to 10lbs and hammer down on form
Seated Face Pull: *50lbs
Seated OH BB Press: *75lbs
BB Curl: *45lbs
Straight Arm Pulldowns: *50lbs
Cardio: 20 minute cooldown
Stretching: 20 minutes worth + about an extra 5 minutes of random lat stretching throughout the day
WOW WOW WOW. My lats and hammies are so sore and tight! We'll see how well I fair with the bench pressing tomorrow..
But this was a great workout! I'm really loving this routine.
Diet -
Meal 1 - skim milk, whey, creatine
*PWO* skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Tuna, olive oil
Meal 3 - Hamburger, tuna lettuce, celery, bok choy, broccoli, fish oil
Meal 4 - Yogurt, lettuce, Egg beater, olive oil
Meal 5 - Hamburger, tuna lettuce, celery, bok choy, broccoli, fish oil
Meal 6 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
Yes it was so fucking cold.. omg my toes and hands feel like they're going to fall off.. The limit is -40 degrees Celsius before they cancel school.. we were only 3 degrees under that and the fuckers still made us go
Emma I will GLADLY trade you temperatures. I would much rather be in a heat wave.. heat is something I can handle! But cold ..
my body just can not handle it.BORING day. I didn't spend literally 6 hours on school work today? I did.
AND I got my exam schedule today. I fucking got a Pre calculus exam at 9:00am on the 29th, and then right after it at 12:00pm I have my Food Science exam! Two exams on one day!
God I'm going to be stressed.. LOL was joking with some friends inbetween exams I might go smoke a joint and do my food science exam stoned, BAHAHA just to see how well I would do and to de-stress*Key word was that I Joked with my friends. I highly doubt I would EVER do something like that, not to mention - there wouldn't be enough time inbetween exams!
I know you got some help else where with that workout, but I would definitly move those OH presses to the top. They are the bread and butter of that workout and I would wanna be fresh whenever using em. Oh well just my 2 cents
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That is defiantly not the order in which I performed those exercises! LOL trust me I would NEVER do Seated OH BB presses in the middle of my workout, thats plain stupid especially in the rep ranges I was using.
ps did you see my post in your journal? (I think it's right before or after they started arguing about Upright rows hahaha) I think you would make a great PT!
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Jan 18
Training - Chest + Shoulders
Highest weights only, exercises in random order ~
Cable Flies: *15lbs
Upright Rear Trap Flies: *15lbs
Bench Press: *125lbs
DB Lateral Raises: *15lbs*
Bench Press (again): *95lbs
Single Arm OH smith machine Press: *20lbs
Cardio: 20 minute cooldown
Stretching: 20 minutes worth
Alright workout.. nothing 'special'. The benching wasn't what I wanted it to be... for some odd reason my left BICEP was acting up .. (yes bicep and not tricep). And my left bicep is still really sore right now..
Diet -
Meal 1 - skim milk, whey, creatine
*PWO* skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Tuna, olive oil
Meal 3 - Hamburger, tuna, fish oil
Meal 4 - Yogurt, lettuce, Egg beater, olive oil
Meal 5 - Hamburger, tuna lettuce, celery, bok choy, broccoli, fish oil
Meal 6 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
Well theres a storm watch in effect for tonight.. some snow + rain + other stuff I think? Maybe School will be canceled... I just hope it isn't too bad that it makes driving to the gym a hassle..
Really Really tired.. this low/no carb crap is killing me. However.... REFEED IS TOMORROW! CARBS CARBS CARBS! GLORIOUS CARBS! Thanks god, not only will I get rid of this 'brain fog', crappy mood swings, and low energy, but I'll also get rid of my smelly pee LOL. (seriously... whew this morning my urine reeked - I guess thats a good sign though).
Okay off to bed and I'll probably be dreaming/salviating about the bowl of Count Chocula Cereal that I'll be having for breakfast
Training - Chest + Shoulders
Highest weights only, exercises in random order ~
Cable Flies: *15lbs
Upright Rear Trap Flies: *15lbs
Bench Press: *125lbs
DB Lateral Raises: *15lbs*
Bench Press (again): *95lbs
Single Arm OH smith machine Press: *20lbs
Cardio: 20 minute cooldown
Stretching: 20 minutes worth
Alright workout.. nothing 'special'. The benching wasn't what I wanted it to be... for some odd reason my left BICEP was acting up .. (yes bicep and not tricep). And my left bicep is still really sore right now..
Diet -
Meal 1 - skim milk, whey, creatine
*PWO* skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Tuna, olive oil
Meal 3 - Hamburger, tuna, fish oil
Meal 4 - Yogurt, lettuce, Egg beater, olive oil
Meal 5 - Hamburger, tuna lettuce, celery, bok choy, broccoli, fish oil
Meal 6 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
Well theres a storm watch in effect for tonight.. some snow + rain + other stuff I think? Maybe School will be canceled... I just hope it isn't too bad that it makes driving to the gym a hassle..
Really Really tired.. this low/no carb crap is killing me. However.... REFEED IS TOMORROW! CARBS CARBS CARBS! GLORIOUS CARBS! Thanks god, not only will I get rid of this 'brain fog', crappy mood swings, and low energy, but I'll also get rid of my smelly pee LOL. (seriously... whew this morning my urine reeked - I guess thats a good sign though).
Okay off to bed and I'll probably be dreaming/salviating about the bowl of Count Chocula Cereal that I'll be having for breakfast
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jan 19
Training - Legs
Highest weights only, exercises in random order ~
Stick Crunches: *40lbs
Leg Press: *450lbs
Planks: *35lbs
Single Leg Leg Press: *230lbs
Squats: *165lbs
Cardio: 20 minute cooldown
Stretching: was bad and didn't do any... really should of though.
oh my god. My legs are Jell-o right now.. this was a GREAT workout.
Just to let it be known the reason why my squat weight is so low compared to normal is that I'm use to always doing squats at a low rep range, long RI's and at the very first of my workout... today they were at the end + working in a higher rep range, less RI's and there was a pause in the hole! On every set I nearly vomited... I can already feel my legs a growing! hahaha
Diet -
Meal 1 - skim milk, whey, creatine, count chocula cereal
*Peri/PWO* skim milk, whey, creatine, rice cakes
Meal 2 - Cottage Cheese, strawberries, wheat bran, cocoa powder, rice cakes, FF popcorn
Meal 3 - Rice Krispie squares, Special K bars, egg beater, FF popcorn
Meal 4 - Yogurt, lettuce, Egg beater, oat bran, whey
Meal 5 - Yogurt, lettuce, Egg beater, oat bran, whey
Meal 6 - Cottage Cheese, strawberries, fish oil, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
Carb up went very well DoubleD!! .. still hungry though. Oh well more carbs tomorrow!
It was a snow day today!!! NO school .. But I literally got home from the gym at 8:30am .. by 9:50am I was at my Friends Kerry's house, and me her, and her brother hung out ALL DAY! there was a four hour span from 4-8 where I had to work, but then I went straight back to their house and then we went out to the movies .. just got back home and it's 11:45pm (this is why I didn't reply to your PM Emma, or write you an e-mail Jaime! - if you girls are reading this.)
Soo.. gotta calculate my food for tomorrow and then get to bed!
Training - Legs
Highest weights only, exercises in random order ~
Stick Crunches: *40lbs
Leg Press: *450lbs
Planks: *35lbs
Single Leg Leg Press: *230lbs
Squats: *165lbs
Cardio: 20 minute cooldown
Stretching: was bad and didn't do any... really should of though.
oh my god. My legs are Jell-o right now.. this was a GREAT workout.
Just to let it be known the reason why my squat weight is so low compared to normal is that I'm use to always doing squats at a low rep range, long RI's and at the very first of my workout... today they were at the end + working in a higher rep range, less RI's and there was a pause in the hole! On every set I nearly vomited... I can already feel my legs a growing! hahaha
Diet -
Meal 1 - skim milk, whey, creatine, count chocula cereal
*Peri/PWO* skim milk, whey, creatine, rice cakes
Meal 2 - Cottage Cheese, strawberries, wheat bran, cocoa powder, rice cakes, FF popcorn
Meal 3 - Rice Krispie squares, Special K bars, egg beater, FF popcorn
Meal 4 - Yogurt, lettuce, Egg beater, oat bran, whey
Meal 5 - Yogurt, lettuce, Egg beater, oat bran, whey
Meal 6 - Cottage Cheese, strawberries, fish oil, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
Carb up went very well DoubleD!! .. still hungry though. Oh well more carbs tomorrow!
It was a snow day today!!! NO school .. But I literally got home from the gym at 8:30am .. by 9:50am I was at my Friends Kerry's house, and me her, and her brother hung out ALL DAY! there was a four hour span from 4-8 where I had to work, but then I went straight back to their house and then we went out to the movies .. just got back home and it's 11:45pm (this is why I didn't reply to your PM Emma, or write you an e-mail Jaime! - if you girls are reading this.)
Soo.. gotta calculate my food for tomorrow and then get to bed!
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Pics..
However right in between Meal 2 I decided to take a few pics.. as this is the first time in my life I've ever had something that resembles abs..
I noticed this change in my body after increasing my dairy intake significantly..
*also keep in mind this is after consuming:
3 cups of skim milk
1 scoop of whey
16 rice cakes
2 cups of cereal
1L of creatine
Tons of water..
So I was a bit bloated..
However right in between Meal 2 I decided to take a few pics.. as this is the first time in my life I've ever had something that resembles abs..
I noticed this change in my body after increasing my dairy intake significantly..
*also keep in mind this is after consuming:
3 cups of skim milk
1 scoop of whey
16 rice cakes
2 cups of cereal
1L of creatine
Tons of water..
So I was a bit bloated..
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- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Bit of legs..
Here's some legs..
The lighting in the room was a bit shitty for both sets of pics, but it gives an idea of where I'm at. So there's a bit more seperation in the tummy+legs..
But you can sorta see the outline of the separation in three parts in my legs.. in person it's alot more noticeable.
*lol also it was very very cold... therefore no veins.
I think were getting 30cm of snow
Here's some legs..
The lighting in the room was a bit shitty for both sets of pics, but it gives an idea of where I'm at. So there's a bit more seperation in the tummy+legs..
But you can sorta see the outline of the separation in three parts in my legs.. in person it's alot more noticeable.
*lol also it was very very cold... therefore no veins.
I think were getting 30cm of snow
Looking HOT tom!!! 
ps: sent you a pm!
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
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- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Jan 20
Training - Back + shoulders
Highest weights only, exercises in random order ~
Upright Rear Trap Fly: *10lbs
V-Bar Pulldowns: *130lbs
Seated DB Press: *30lbs
V-bar Pulldowns (again): *100lbs
Bent Over BB Rows: *85lbs
Seated DB Press (again) *20lbs
Cardio: 20 minute cooldown
Stretching: LOTS! Espically for the legs ..they're sore as fuck.
GREAT Workout!!! I was especially proud of those V-bar Pulldowns!
Diet -
Meal 1 - Quick Oats, whey, special K Bars, creatine
*Peri/PWO* skim milk, whey, creatine, rice cakes, Count Chocula Cereal
Meal 2 - Skim milk, rice cakes, Count Chocula & ressee pieces cereal
Meal 3 - FF Popcorn, rice cakes, quick oats, whey
Meal 4 - Yogurt, lettuce, oat bran, quick oats, FF popcorn
Meal 5 - Yogurt, lettuce, oat bran, quick oats, rice cakes, whey
Meal 6 - Cottage Cheese, strawberries, fish oil, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
Thanks Guys!
Didn't post this yesterday as I was out and about practically all day. Got home at 12:30am and I just wanted to sleep
Training - Back + shoulders
Highest weights only, exercises in random order ~
Upright Rear Trap Fly: *10lbs
V-Bar Pulldowns: *130lbs
Seated DB Press: *30lbs
V-bar Pulldowns (again): *100lbs
Bent Over BB Rows: *85lbs
Seated DB Press (again) *20lbs
Cardio: 20 minute cooldown
Stretching: LOTS! Espically for the legs ..they're sore as fuck.
GREAT Workout!!! I was especially proud of those V-bar Pulldowns!
Diet -
Meal 1 - Quick Oats, whey, special K Bars, creatine
*Peri/PWO* skim milk, whey, creatine, rice cakes, Count Chocula Cereal
Meal 2 - Skim milk, rice cakes, Count Chocula & ressee pieces cereal
Meal 3 - FF Popcorn, rice cakes, quick oats, whey
Meal 4 - Yogurt, lettuce, oat bran, quick oats, FF popcorn
Meal 5 - Yogurt, lettuce, oat bran, quick oats, rice cakes, whey
Meal 6 - Cottage Cheese, strawberries, fish oil, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups
Thanks Guys!
Didn't post this yesterday as I was out and about practically all day. Got home at 12:30am and I just wanted to sleep
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Jan 21
Training - OFF
really should of stretched though .. my legs are still killing me from Friday.
Diet -
Meal 1 - Yogurt, Whey, Lettuce, Quick Oats, Oat bran, Peanut butter, creatine
Meal 2 - Yogurt, Whey, Lettuce, Quick Oats, Oat bran, Peanut butter, fish oil, fiber 1
Meal 3 - Yogurt, Whey, Lettuce, Quick Oats, Oat bran, Peanut butter, apple
Meal 4 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder, apple
Meal 5 - Hamburger, tuna, broccoli, button mushrooms, bok choy, celery,
Meal 6 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups, Diet Pepsi .. couldn't resist.
mmmm food.
Okay - did nothing really, just worked all day.
And I've been in a really bad mood for no reason, and I got really stressed at work for no reason, so it's just been one of those days fustrating days were I'm snapping at everyone for no real reason...
School tomorrow... one more week then exams start the 29th ..
Training - OFF
really should of stretched though .. my legs are still killing me from Friday.
Diet -
Meal 1 - Yogurt, Whey, Lettuce, Quick Oats, Oat bran, Peanut butter, creatine
Meal 2 - Yogurt, Whey, Lettuce, Quick Oats, Oat bran, Peanut butter, fish oil, fiber 1
Meal 3 - Yogurt, Whey, Lettuce, Quick Oats, Oat bran, Peanut butter, apple
Meal 4 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder, apple
Meal 5 - Hamburger, tuna, broccoli, button mushrooms, bok choy, celery,
Meal 6 - Cottage Cheese, strawberries, Peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups, Diet Pepsi .. couldn't resist.
mmmm food.
Okay - did nothing really, just worked all day.
And I've been in a really bad mood for no reason, and I got really stressed at work for no reason, so it's just been one of those days fustrating days were I'm snapping at everyone for no real reason...
School tomorrow... one more week then exams start the 29th ..
- Joined
- Jul 25, 2004
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- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Umm so I called up the doctors office. Apparently I'm fine. The results came back and they said I'm fine.
So what the fuck? Why did I have that "attack" and why would the nurse tell me I'm borderline? And why do I get squeezing pains on my heart that lasts for minutes sometimes?
Omfg.. I think I'm just going to switch family doctors and get a second opinion cause this is bullshit.
So what the fuck? Why did I have that "attack" and why would the nurse tell me I'm borderline? And why do I get squeezing pains on my heart that lasts for minutes sometimes?
Omfg.. I think I'm just going to switch family doctors and get a second opinion cause this is bullshit.
Ok - 'boarderline' could have been a lot of things - eg: boarderline bradycardia (slow heart rate - which could be just because you are fit) or boarderline tachycardia (which is a fast heart rate - which could have been because you were nervous or stressed) or boarderline enlarged heart (which can be seen in normal athletes) or boarderline electrical disturbances (caused by a huge-o number of things).
But - chest pain/ that attack you had also has LOTS of causes:
1/ heart burn (did you just eat something funny)
2/ angina (which is when there is not enough blood to the heart muscle)
3/ Anxiety attack
4/ Heart attack (really severe angina!)
5/ palpatations - due to anxiety, heart electrical problems, electrolyte disturbances, thyroid disease, certain medications or drugs (or combinations of drugs)...
6/ Oesophageal spasms (where your food pipe 'spasms' like a muscle cramp)
LOTS of other things can do it too...
Arggg..... Is there a chance you can get a copy of the test results... ?? I could take a look at them for you and see if I can determine anything...
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Jan 22
Training - Chest + Legs
Highest weights only, exercises in random order ~
Leg Ext.: *45lbs
DB Press: *50lbs
Cable Flies: *20lbs
Decline BB Press: *115lbs
Leg Curl: *45lbs
Cardio: 20 minute cooldown
Stretching: 10 minutes worth..
Diet -
Meal 1 - Quick Oats, whey, Yogurt, apple, creatine
*Peri/PWO* skim milk, whey, creatine,
Meal 2 - Yogurt, Lettuce, fiber 1, Cottage Cheese, strawberries, cocoa powder, Peanut butter, fish oil, wheat bran
Meal 3 - Egg beater, apple, fish oil, quick oats, oat bran, peanut butter, fish oil, whey
Meal 4 - Yogurt, lettuce, oat bran, quick oats, whey, Peanut butter
Meal 5 - Hamburger, egg beater, broccoli, mushrooms, bok choy, celery
Meal 6 - Cottage Cheese, strawberries, peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups, SF energy drink, diet pepsi
Emma - Thanks Emma.. sigh, you have no idea how happy I am to know that in a few months I will be out of this town and I'll have a new doctor! Like this is ridiculous..
I really appreciate you listing all that out for me and I'm REALLY hoping that maybe when the nurse said I was borderline it could of been a lower heart rate due to me being fit and all, and that "attack" was due to the stuff I told you about.. and then that would explain why my Doctor wouldn't think anything was up because he knows how much I work out..
But I can defiantly try and call them up to see if they would give me a copy.. I doubt they would though would they?? Hmm..
I really appreciate you giving me all this info on this (through the PM's and in my journal) means alot, and gives me some peace of mind knowing that I'm not going to be droping dead at any second from a heart attack..
Seriously thanks
Alright day .. went to school, which is bullshit. I literally just sit there in all my classes cause we do nothing and whatever the fuck were doing in pre calc no one has any idea what were doing.. on the last surprise quick 3/4 of the class got a 0/10 .. I was one of them.
And I also convinced my food science teacher today to make our exam ALL true and false / multiple choice questions LOL!! Not even joking! Everyone was like "Ya Lewies idea is good .. make it all multiple choice and true and false." hahaha.
Then after school I just hung out with Kerry and did some crazy shit! hahaha
Training - Chest + Legs
Highest weights only, exercises in random order ~
Leg Ext.: *45lbs
DB Press: *50lbs
Cable Flies: *20lbs
Decline BB Press: *115lbs
Leg Curl: *45lbs
Cardio: 20 minute cooldown
Stretching: 10 minutes worth..
Diet -
Meal 1 - Quick Oats, whey, Yogurt, apple, creatine
*Peri/PWO* skim milk, whey, creatine,
Meal 2 - Yogurt, Lettuce, fiber 1, Cottage Cheese, strawberries, cocoa powder, Peanut butter, fish oil, wheat bran
Meal 3 - Egg beater, apple, fish oil, quick oats, oat bran, peanut butter, fish oil, whey
Meal 4 - Yogurt, lettuce, oat bran, quick oats, whey, Peanut butter
Meal 5 - Hamburger, egg beater, broccoli, mushrooms, bok choy, celery
Meal 6 - Cottage Cheese, strawberries, peanut butter, Wheat bran, Cocoa powder,
Additional: Crystal light, salt sub, green tea, SF syrups, SF energy drink, diet pepsi
Emma - Thanks Emma.. sigh, you have no idea how happy I am to know that in a few months I will be out of this town and I'll have a new doctor! Like this is ridiculous..
I really appreciate you listing all that out for me and I'm REALLY hoping that maybe when the nurse said I was borderline it could of been a lower heart rate due to me being fit and all, and that "attack" was due to the stuff I told you about.. and then that would explain why my Doctor wouldn't think anything was up because he knows how much I work out..
But I can defiantly try and call them up to see if they would give me a copy.. I doubt they would though would they?? Hmm..
I really appreciate you giving me all this info on this (through the PM's and in my journal) means alot, and gives me some peace of mind knowing that I'm not going to be droping dead at any second from a heart attack..
Seriously thanks
Alright day .. went to school, which is bullshit. I literally just sit there in all my classes cause we do nothing and whatever the fuck were doing in pre calc no one has any idea what were doing.. on the last surprise quick 3/4 of the class got a 0/10 .. I was one of them.
And I also convinced my food science teacher today to make our exam ALL true and false / multiple choice questions LOL!! Not even joking! Everyone was like "Ya Lewies idea is good .. make it all multiple choice and true and false." hahaha.
Then after school I just hung out with Kerry and did some crazy shit! hahaha
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