Whenever you get to the point where you want children theres no turning back and they are the best thing that can ever happen to someone. But its best to have them whenever your ready. However I dont think anyone is ever financially ready. Oh well, win some and lose some.
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Tom's On a Recomp
- Thread starter Tom_B
- Start date
- Status
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Feb 19
Training - Chest + Legs + Rotator
DB Bench Press:
[3/0/1-2] ~ 2:00RI: *15lbs* 5 *25lbs* 5 *35lbs* 3 *50lbs* 5, 5, 5, 5, 5
Decline BB Press:
[3/0/2] ~ 1:30RI: *115lbs* 9, 8, 6+13/4 These fucking sucked... ugh..
Cable Flies:
[3/0/2] ~ 1:30RI *20lbs* 10, 10, 10
Leg Ext.:
[2/0/1] ~ 1:00RI: *55lbs* 11, 11, 10
Leg Curl:
[2/0/1] ~ 1:00RI *55lbs* 11, 11, 8+2
External DB Rotations:
[no real tempo just slow and controlled] ~ *15lbs* 12/12
DB Scaptions:
[no real tempo just slow and controlled] ~ No Rests: *15lbs* 12/12, 12/12
Cardio: 20 minute cool down
Stretching: None .. fuck
Good workout, Just those damn decline BB presses..
Diet -
Meal 1 - Yogurt, whey, quick oats, apple, creatine
*Peri/PWO*Whey, Skim milk, creatine
Meal 2 - Oat bran, apple, Peanut butter, Lettuce, Yogurt, strawberries, fish oil, cocoa powder, wheat bran, Cottage Cheese
Meal 3 - Oat bran, Whey, Peanut butter, Apple, Egg beater, Tuna
Meal 4 - Oat bran, Whey, Peanut butter, Yogurt, Lettuce, Tuna
Meal 5 - Hamburger, egg beater, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, pickles, fish oil
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter,
Additional: Crystal light, salt sub, green tea, SF syrups, diet pepsi, SF energy drink
Bad Bad BAD Day...
Training - Chest + Legs + Rotator
DB Bench Press:
[3/0/1-2] ~ 2:00RI: *15lbs* 5 *25lbs* 5 *35lbs* 3 *50lbs* 5, 5, 5, 5, 5
Decline BB Press:
[3/0/2] ~ 1:30RI: *115lbs* 9, 8, 6+13/4 These fucking sucked... ugh..
Cable Flies:
[3/0/2] ~ 1:30RI *20lbs* 10, 10, 10
Leg Ext.:
[2/0/1] ~ 1:00RI: *55lbs* 11, 11, 10
Leg Curl:
[2/0/1] ~ 1:00RI *55lbs* 11, 11, 8+2
External DB Rotations:
[no real tempo just slow and controlled] ~ *15lbs* 12/12
DB Scaptions:
[no real tempo just slow and controlled] ~ No Rests: *15lbs* 12/12, 12/12
Cardio: 20 minute cool down
Stretching: None .. fuck
Good workout, Just those damn decline BB presses..
Diet -
Meal 1 - Yogurt, whey, quick oats, apple, creatine
*Peri/PWO*Whey, Skim milk, creatine
Meal 2 - Oat bran, apple, Peanut butter, Lettuce, Yogurt, strawberries, fish oil, cocoa powder, wheat bran, Cottage Cheese
Meal 3 - Oat bran, Whey, Peanut butter, Apple, Egg beater, Tuna
Meal 4 - Oat bran, Whey, Peanut butter, Yogurt, Lettuce, Tuna
Meal 5 - Hamburger, egg beater, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, pickles, fish oil
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter,
Additional: Crystal light, salt sub, green tea, SF syrups, diet pepsi, SF energy drink
Bad Bad BAD Day...
Bad Bad BAD Day...
Doesn't look too bad to me. Don't sweat it. You have one of the strongest work ethics on this board-- keep it up Tom--
Doesn't look too bad to me. Don't sweat it. You have one of the strongest work ethics on this board-- keep it up Tom--
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Feb 20
Training - Back + Chest + Core
Chin-ups:
[no real tempo just slow and controlled] ~ 1:30RI: *Bodyweight* 9, 8, 7
WG Lat Pulldown:
[3/0/2] ~ 1:30RI: *110lbs* 8, 7, 6.
One Arm DB Rows:
[3/1/2] ~ :45RI between both arms *55lbs* 8/8, 8/8, 7/7
DB Fly:
[2/1/2] ~ 1:00RI: *30lbs* 11, 11, 11
Decline DB Fly:
[2/0/2] ~ 1:00RI *25lbs* 12, 12, 12
Weighted V-ups:
[no real tempo just slow and controlled] ~ :45RI: *35lbs + ankle weights* 10, 9, 9
Landmines:
[no real tempo just slow and controlled] ~ :45RI:: *Bar+40lbs* 16 (8/8), 16 (8/8), 16 (8/8)
Cardio: 15 minute cool down
Stretching: Once again no time
Nothing crazy or too special about this workout. Back is fried though!
Diet -
Meal 1 - Yogurt, whey, quick oats, apple, creatine
*Peri/PWO*Whey, Skim milk, creatine
Meal 2 - Oat bran, apple, Peanut butter, Lettuce, Yogurt, strawberries, fish oil, cocoa powder, wheat bran, Cottage Cheese
Meal 3 - Oat bran, Whey, Peanut butter, Apple, Egg beater, Tuna
Meal 4 - Oat bran, Whey, Peanut butter, Yogurt, Lettuce, Tuna
Meal 5 - Hamburger, egg beater, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, pickles, fish oil
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter,
Additional: Crystal light, salt sub, green tea, SF syrups, diet pepsi, SF energy drink
Luke: Diet is alright... I"m just constantly hungry due to the type of training I do / I'm fairly lean... I'm even hungry on my refeed days. Overall I like my diet though, and I'm pretty sure my tiredness is due to the fact that I get 4.5 - 5.5 hours of sleep a night... usually throughout the day I get these periods where my eyes get sooo heavy, and I get a spliting headache. It takes everything I got to not fall asleep..
BakerBoy: BAHAHAHA!! Omg amazing Pic!
Oh and thanks for the compliments
DoubleD: LOL your going to wish you didn't ask that.. I'm about to go on a rant about shit in my next post!
Adrian: Ya.. very very close to the bar coming down on my neck. Not cool. That's what I hate about decline work...
Another shit day, this entire fucking week is going to be shit! I'll be so happy once it's over...
Training - Back + Chest + Core
Chin-ups:
[no real tempo just slow and controlled] ~ 1:30RI: *Bodyweight* 9, 8, 7
WG Lat Pulldown:
[3/0/2] ~ 1:30RI: *110lbs* 8, 7, 6.
One Arm DB Rows:
[3/1/2] ~ :45RI between both arms *55lbs* 8/8, 8/8, 7/7
DB Fly:
[2/1/2] ~ 1:00RI: *30lbs* 11, 11, 11
Decline DB Fly:
[2/0/2] ~ 1:00RI *25lbs* 12, 12, 12
Weighted V-ups:
[no real tempo just slow and controlled] ~ :45RI: *35lbs + ankle weights* 10, 9, 9
Landmines:
[no real tempo just slow and controlled] ~ :45RI:: *Bar+40lbs* 16 (8/8), 16 (8/8), 16 (8/8)
Cardio: 15 minute cool down
Stretching: Once again no time
Nothing crazy or too special about this workout. Back is fried though!
Diet -
Meal 1 - Yogurt, whey, quick oats, apple, creatine
*Peri/PWO*Whey, Skim milk, creatine
Meal 2 - Oat bran, apple, Peanut butter, Lettuce, Yogurt, strawberries, fish oil, cocoa powder, wheat bran, Cottage Cheese
Meal 3 - Oat bran, Whey, Peanut butter, Apple, Egg beater, Tuna
Meal 4 - Oat bran, Whey, Peanut butter, Yogurt, Lettuce, Tuna
Meal 5 - Hamburger, egg beater, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, pickles, fish oil
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter,
Additional: Crystal light, salt sub, green tea, SF syrups, diet pepsi, SF energy drink
Luke: Diet is alright... I"m just constantly hungry due to the type of training I do / I'm fairly lean... I'm even hungry on my refeed days. Overall I like my diet though, and I'm pretty sure my tiredness is due to the fact that I get 4.5 - 5.5 hours of sleep a night... usually throughout the day I get these periods where my eyes get sooo heavy, and I get a spliting headache. It takes everything I got to not fall asleep..
BakerBoy: BAHAHAHA!! Omg amazing Pic!
Oh and thanks for the compliments
DoubleD: LOL your going to wish you didn't ask that.. I'm about to go on a rant about shit in my next post!
Adrian: Ya.. very very close to the bar coming down on my neck. Not cool. That's what I hate about decline work...
Another shit day, this entire fucking week is going to be shit! I'll be so happy once it's over...
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Feb 20
WARNING RANT AHEAD:
SCHOOL:
Car:
All of this is why yesterday was so bad... it all just kind of hit me at once and I'm a bit overwhelmed..
*Jaime if your reading this I"m so sorry I know I told you e-mail tonight but I've been so busy .. English teacher gave us ANOTHER assignment on the story "Birds" it's like 30 pages or so and I've been reading that ever since I got off of work. I'm going to try my best for tomorrow okay?? I'M SO SORRY!!! ...
WARNING RANT AHEAD:
SCHOOL:
- Got 3 advanced english projects on random shit and each are on "short" stories that are like 20 - 40 pages each.
- Got a Chemistry Assignment due tomorrow
- Got a Chemistry Quiz tomorrow
- Got a Global History essay about a significant player in the cold war due the 28th
- Just found out that whatever university I apply to is only going to look at certain courses and take an average from them. Meaning my average will be 82% (and some of the schools I'm applying to require that as a minimum)
- Need to make an appointment to get my measurements done for a tux (prom)
- Still need to figure out who the hell I'm going with, or if I'm just flying solo/with my friends.
- No time to do all this considering I work practically everyday of my life!
- The only school I want to go to, I have a 14% chance of getting into.
- Half way through the process of applying to another two schools, but things are so fucked and confusing I have no clue what I'm doing and I'll probably fuck it all up.
- The only other university that is nearest to home is in fucking Montreal, and I HATE that city.
- To apply to 3 universities it has cost me near $400
- I have none.
- Still need to get gas for my car
- Need to make repairs on my car
- Am $160 in debt from my cell phone bills
- Still need about $30 worth of groceries for the week
- Need of the month is near which means I need to renew the gym membership
- Got a $30 charge at Blockbusters because my Brother is a fucking idiot.
- Need $40 for a new retainer for my veneers.
- Need another Haircut/hair shit
- Need new shoes (over a year old and they're falling apart)
- Need new jeans
- Need a Ipod
Car:
- Is leaking Transmission Fluid
- The emergency break doesn't work
- Right blinker is going out.
- Need to figure out the best day of the week I can go without a car for when I put it in the shop. (Ha! like such a day exists!)
- Blood tests came back normal from the doctors so I'm just giving up whatever. If the pains come back really bad I told them I'll be giving them another call for a halter monitor.
- I got so many dentist/other random appointments that I'm going to be so far behind in school work (I already missed chem two days in a row!)
- I only get 4.5 - 5.5 hours of sleep a night which is really killing me. I'm getting horrible headaches, and such a strong urge to just fall asleep everywhere I go.
- Trying to keep a social life with all my friends!
- It's been over a year since I've hooked up with anyone which normally I'm fine with, but for some reason for the last little while I've been so fucking hot in the pants.. like I need some random play, I need a one night hook-up! I know that makes me sound like a man-whore but I really don't care, being an 18 year old virgin it would take alot for me to get that title. I've set a goal for myself that before I leave for University I'm going to hook up with at least one guy and at least one girl (lol why not?! May as well explore and see for myself what a girls 'blossoming flower' is like). UGH I've never been so hot in the pants, so all that sexual frustration/tension down there is NOT helping with stress from everything else!
All of this is why yesterday was so bad... it all just kind of hit me at once and I'm a bit overwhelmed..
*Jaime if your reading this I"m so sorry I know I told you e-mail tonight but I've been so busy .. English teacher gave us ANOTHER assignment on the story "Birds" it's like 30 pages or so and I've been reading that ever since I got off of work. I'm going to try my best for tomorrow okay?? I'M SO SORRY!!! ...
Dude all of that is rough, but I dont let things effect me. I finally got caught up on a student loan I was 3 months behind because the dumbasses sent it to the wrong addy, my liscence sticker has expired and I havent had time to go get another (oh well), Car is leaking oil (and its a fuckin 2004), need new tires, need new kicks (old ones fallin apart as well), high cholesterol, never see my wife, have to work 7 days in a row then get 48 hours off then work 7 straight midnights! On top of all of that, I could go on forever about money problems. Brother dont worry about it, we all got em. Its goin to happen and your worries have just started because they only get worse. Its cool though, its not like anyone can come and hurt you, your just broke like me, haha. Its ok to be broke, hell I am used to it.
Looks like you are having just about as much fun as I am at the moment... Sucks muchly for someone so young as you to have to deal with so much crap...
WARNING ATTEMPT TO MAKE YOU FEEL BETTER AHEAD:
SCHOOL:
Car:
OK....so I can't help you here. I just started riding my bike again
Miscellaneous:
[/SIZE][/B]
SCHOOL:
- You've got a mid 80 average.
- You're smart.
- You've caught up before
- You're going to prom and are going to look friggin hot!
- I will personally make sure you get into Ryerson, even if it means fake (or real) punching the dean. We're living in the same city in August and that's final. Otherwise, I'm coming to Moncton with you (umm...or something...)
- You will not screw up the other applications. As long as you follow the instructions and use your guidance lady, you'll be fine...as always
- The legal drinking age in Montreal is a year earlier than everyone else in Canada
- Even though $400 is a a bit of money, I'm sure your dad will cover it, and you can always work to pay him off.
- The day you need new jeans I will need more protein bars/powder. We'll go to stitches and you'll be fine. As always (see the theme here)
- I just bought a nano and will donate to you my 30gb (about 40, 000 songs) old one. It's about 1 lb but it holds 40 000 friggin songs
Car:
OK....so I can't help you here. I just started riding my bike again
Miscellaneous:
[/SIZE][/B]
- Your blood is healthy
- The appointments will make you healthy.
- Can you go to bed a little earlier? Or maybe do to the gym after school rather than before so you can sleep in?
- Sometimes friends need to take a back seat. One week out of every months, my friends and I become hermits from each other while we study for mid terms. But we understand each other's situations. They'll get it.
- I miss boys too
I understand about the e-mail. Focus on you my friend. And if you wanna talk, let me know. I think I still have 200 min on the phone ocard
wow a whole lotta stuff going on. But seriously, some stuff can be left out, like let you hair grow out and save a bit on a haircut. Curtail your cell usage as much as possible and of course, studies take No.1 priority. I wont lie to you, but things could be worse and do not get easier. Uni isnt going to be all fun and games all the time.- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Feb 21
Training - Shoulders + Back + some Rotator
Seated BB OH Press:
[3/0/2] ~ 2:00RI: *25lbs* 5 *35lbs* 5 *40lbs* 3 *90lbs* 5, 5, 5, 5, *85lbs* 5
Cable Lateral Raises:
[3/1/2] ~ 1:30RI: *15lbs* 10, 10, 10
Seated Face Pull:
[2/1/2] ~ 1:00RI: *55lbs* 10, 10, 9
Straight Arm Pulldowns:
[2/1/2] ~ 1:00RI: *60lbs* 10, 10, 9
DB Preacher Curls:
[3/2/3] ~ 1:30RI *30lbs* 9, 9, 9
External DB Rotations:
[no real tempo just slow and controlled] ~ no rests: *15lbs* 12/12, 12/12
DB Scaptions:
[no real tempo just slow and controlled] ~ no rests: *12lbs* 12/12, 12/12
Cardio:
10 minutes of interval stuff
3 minutes of incline walking
Stretching: wow I may as well not even have a section for stretching considering I never have time to do it!!!
Crazy good workout! Lots and Lots of increases! Another 10lbs and I'll be at 100lbs for my OH Pressing!! I've wanted that for a while now.
Diet -
Meal 1 - Yogurt, whey, oat bran, creatine
*Peri/PWO*Whey, Skim milk, creatine
Meal 2 - Egg beater, pickles, Lettuce, olive oil, yogurt
Meal 3 - Hamburger, tuna, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, pickles, fish oil, olive oil
Meal 4 - Egg beater, pickles, Lettuce, Olive oil, Yogurt
Meal 5 - Hamburger, tuna, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, pickles, fish oil, olive oil
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, pickles
Additional: Crystal light, salt sub, green tea, SF syrups, diet pepsi, SF energy drink
DoubleD: GUH! omg hearing all that makes me worry for my mental state later on in life lol. I know everyone has got stresses.. and I know theres lots that are worse off than me, that's why I don't like to complain or if I do I feel guilty about it (the only real place I get all this stuff off of my chest is here. I never rant about problems to my friends..), it's just being a teenager still I wish I didn't have all this on my shoulders and I could enjoy being a teenager before I have to deal with all this stuff in my adult hood. Ya know what I mean? It just seems that with most of my friends their only problems are knowing hos hooking up with who or if anyone is trying to get on their girl/boyfriend ..
And another thing that kinda angers me at times is that were not poor. Were FAR from poor. My dad is LOADED, I mean fucking loaded.. we got two $5000 TV's, 8 tv's in total, 3 computers (+ rents are getting me my own laptop), 2 houses (lol our second house is only 30 minutes away), 5 cars (only 3 people in our house have licenses.. I'm one of them. My rents each have 'summer' cars then they each have 4 wheel SUV's for winter.) etc. So some days I just wish my parents could help me out a bit more ya know? I know they're trying to teach me that I have to be independent and manage my money yadda yadda, but it just gets hard having to work 5x a week and keep my marks up in school..
My mom actually yelled at me the other day for always being in a rush. she was like 'Omg Lewie I jsut wish for one day, one day that you would slow down!!!' and I wanted to yell back 'Well maybe if you gave me a break from work so I could get caught up on shit I could!' .. all I could do though is give her a glare and roll my eyes.
Emma: It sounds like you got it worse than me! .. alot of my "problems" are kind of pathetic.. I hope things get better for ya soon.. very soon. You really need some sort or type of break from everything..
Jaime: omg thank ou so much Jaime
I fucking love you!!!
Just a few things -
Actually my avg. is only 82 now that I found out they take yoru average for only a specific 5 courses.. which means that I'm just barley on the higher end of the marks they're asking for. Uni stuff is going so much better (will talk about it below!). Omg the nano would be amazing!!
Can't go to bed earlier or do the gym afterschool .. normally I have to work afterschool until 8, and then at 8 I gotta do homework/prep for the next day. Friends understand that I'm really busy all the time so that's not an issue.
Bulkmeup: lol can't do the haircut thing. I'd be stressing over it. I'm going through an 'identity crisis' and need a change!! At one point I was even thinking of certain piercings! bahahaha. Cell phone - no can do. I'm on a set plan so my bill is a set amount each month no matter what. I know uni will be tough, but I think I'll jsut be happier in general. For one I'll actually be in a city that I'm going ot be happy in, and my parents already agreed that they'll be supporting me and that I don't need to get a job for at least the first year!
Okay Today = SOOOO much better!!! I got fed up with my stupid guidance counsellor he had no idea what he was doing, so I just took the initiative and called the universities myself to get some straight up answers. When I called McGill I got ahold of the administrative admission lady and I was just flirting with her/ making silly comments at the apprpriate times and shit like that and she LOVED IT!! bahaha she was losing it laughing she fucking loved me! At the end of the conversation she was like ' Now if you have absoutely any other questions or concerns you just give this number [insert #] and ask for me, my names Pat.' So that went over really well. And then Monday I'll call the head of the Nutrition facility in Ryerson and chat her up a bit for make sure I'm being reviewed. And then I made sure I had everything in order to apply to Guelph. And it turns out that I don't need to pay $93 to apply to Guelph!!! Some how, for some reason I was 'exmpted' from the charges?! lol don't ask me how, I atually was arguing with the lady on the phone I was like ' Umm are you sure?! Please double check that becuase I didn't send them any money at all.' haha oh well I'm not complaining! AND I forgot about my T4, it just came in!!! so that's like an extra $300 I'll be getting back from the goverment, so between that and the extra $93 that takes care of so much of my money issues!
So Uni + Money stuff all just sort of feel into place today
Training - Shoulders + Back + some Rotator
Seated BB OH Press:
[3/0/2] ~ 2:00RI: *25lbs* 5 *35lbs* 5 *40lbs* 3 *90lbs* 5, 5, 5, 5, *85lbs* 5
Cable Lateral Raises:
[3/1/2] ~ 1:30RI: *15lbs* 10, 10, 10
Seated Face Pull:
[2/1/2] ~ 1:00RI: *55lbs* 10, 10, 9
Straight Arm Pulldowns:
[2/1/2] ~ 1:00RI: *60lbs* 10, 10, 9
DB Preacher Curls:
[3/2/3] ~ 1:30RI *30lbs* 9, 9, 9
External DB Rotations:
[no real tempo just slow and controlled] ~ no rests: *15lbs* 12/12, 12/12
DB Scaptions:
[no real tempo just slow and controlled] ~ no rests: *12lbs* 12/12, 12/12
Cardio:
10 minutes of interval stuff
3 minutes of incline walking
Stretching: wow I may as well not even have a section for stretching considering I never have time to do it!!!
Crazy good workout! Lots and Lots of increases! Another 10lbs and I'll be at 100lbs for my OH Pressing!! I've wanted that for a while now.
Diet -
Meal 1 - Yogurt, whey, oat bran, creatine
*Peri/PWO*Whey, Skim milk, creatine
Meal 2 - Egg beater, pickles, Lettuce, olive oil, yogurt
Meal 3 - Hamburger, tuna, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, pickles, fish oil, olive oil
Meal 4 - Egg beater, pickles, Lettuce, Olive oil, Yogurt
Meal 5 - Hamburger, tuna, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, pickles, fish oil, olive oil
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, pickles
Additional: Crystal light, salt sub, green tea, SF syrups, diet pepsi, SF energy drink
DoubleD: GUH! omg hearing all that makes me worry for my mental state later on in life lol. I know everyone has got stresses.. and I know theres lots that are worse off than me, that's why I don't like to complain or if I do I feel guilty about it (the only real place I get all this stuff off of my chest is here. I never rant about problems to my friends..), it's just being a teenager still I wish I didn't have all this on my shoulders and I could enjoy being a teenager before I have to deal with all this stuff in my adult hood. Ya know what I mean? It just seems that with most of my friends their only problems are knowing hos hooking up with who or if anyone is trying to get on their girl/boyfriend ..
And another thing that kinda angers me at times is that were not poor. Were FAR from poor. My dad is LOADED, I mean fucking loaded.. we got two $5000 TV's, 8 tv's in total, 3 computers (+ rents are getting me my own laptop), 2 houses (lol our second house is only 30 minutes away), 5 cars (only 3 people in our house have licenses.. I'm one of them. My rents each have 'summer' cars then they each have 4 wheel SUV's for winter.) etc. So some days I just wish my parents could help me out a bit more ya know? I know they're trying to teach me that I have to be independent and manage my money yadda yadda, but it just gets hard having to work 5x a week and keep my marks up in school..
My mom actually yelled at me the other day for always being in a rush. she was like 'Omg Lewie I jsut wish for one day, one day that you would slow down!!!' and I wanted to yell back 'Well maybe if you gave me a break from work so I could get caught up on shit I could!' .. all I could do though is give her a glare and roll my eyes.
Emma: It sounds like you got it worse than me! .. alot of my "problems" are kind of pathetic.. I hope things get better for ya soon.. very soon. You really need some sort or type of break from everything..
Jaime: omg thank ou so much Jaime
I fucking love you!!! Just a few things -
Actually my avg. is only 82 now that I found out they take yoru average for only a specific 5 courses.. which means that I'm just barley on the higher end of the marks they're asking for. Uni stuff is going so much better (will talk about it below!). Omg the nano would be amazing!!
Can't go to bed earlier or do the gym afterschool .. normally I have to work afterschool until 8, and then at 8 I gotta do homework/prep for the next day. Friends understand that I'm really busy all the time so that's not an issue.
Bulkmeup: lol can't do the haircut thing. I'd be stressing over it. I'm going through an 'identity crisis' and need a change!! At one point I was even thinking of certain piercings! bahahaha. Cell phone - no can do. I'm on a set plan so my bill is a set amount each month no matter what. I know uni will be tough, but I think I'll jsut be happier in general. For one I'll actually be in a city that I'm going ot be happy in, and my parents already agreed that they'll be supporting me and that I don't need to get a job for at least the first year!
Okay Today = SOOOO much better!!! I got fed up with my stupid guidance counsellor he had no idea what he was doing, so I just took the initiative and called the universities myself to get some straight up answers. When I called McGill I got ahold of the administrative admission lady and I was just flirting with her/ making silly comments at the apprpriate times and shit like that and she LOVED IT!! bahaha she was losing it laughing she fucking loved me! At the end of the conversation she was like ' Now if you have absoutely any other questions or concerns you just give this number [insert #] and ask for me, my names Pat.'
So that went over really well. And then Monday I'll call the head of the Nutrition facility in Ryerson and chat her up a bit for make sure I'm being reviewed. And then I made sure I had everything in order to apply to Guelph. And it turns out that I don't need to pay $93 to apply to Guelph!!! Some how, for some reason I was 'exmpted' from the charges?! lol don't ask me how, I atually was arguing with the lady on the phone I was like ' Umm are you sure?! Please double check that becuase I didn't send them any money at all.' haha oh well I'm not complaining! AND I forgot about my T4, it just came in!!! so that's like an extra $300 I'll be getting back from the goverment, so between that and the extra $93 that takes care of so much of my money issues!So Uni + Money stuff all just sort of feel into place today
- Joined
- Jul 25, 2004
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wow .. that was certainly a long post hahaha.
Oh also forgot to mention that I got to the table at lunch and I took off my coat and Tiffany beside was was like 'OMG Lewie put those away!' and I was like ' Huh??' and she goes ' They almost hit me!!' And she started to point at my pecs. LOL I was like ' ya .. my man boobs are growing bigger ' and all the girls at the table started laughing .. and then they got right serious and was like .. 'Can we touch them??' hahaha
Oh also forgot to mention that I got to the table at lunch and I took off my coat and Tiffany beside was was like 'OMG Lewie put those away!' and I was like ' Huh??' and she goes ' They almost hit me!!' And she started to point at my pecs. LOL I was like ' ya .. my man boobs are growing bigger
' and all the girls at the table started laughing .. and then they got right serious and was like .. 'Can we touch them??' hahaha- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
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- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Feb 22
Training - Legs + Shoulders
Squat Stance Leg Press:
[3/1/3] ~ 1:30RI: *180lbs* 5 *270lbs* 5 *360lbs* 3 *420lbs* 7, 7, 7, 7
Squat Stance Leg Press:
[2/0/2] ~ :45RI: *180lbs* 5 *320lbs* 13, 13, 13
Pull-Throughs:
[2/2/1] ~ 1:00RI: *60lbs* 9, 9, 4+5 Lost balance..
Single Arm OH Press on Smith Machine:
[2/0/2] ~ :30RI between arms: *20lbs* 11/11, 11/11
DB Side Lateral Raises:
[2/0/2] ~ 1:00RI *20lbs* 9, 8 Drop *15lbs* 4
Upright Rear Trap Fly:
[2/0/2] ~ :30RI between arms: *20lbs* 10/10, 10/10
Crunch Machine:
[3/2/2] ~ :45RI: *60lbs* 10, 5+5
Cardio: 20 minutes incline walking
Stretching: 20 minutes worth .. FINALLY! And it felt so god!
Fucking Great workout!! Tons of increases, after those leg presses my legs were Jelly! And still currently are ... my shins really hurt though, and not in the good way
Diet -
Meal 1 - Yogurt, whey, oat bran, creatine
*Peri/PWO*Whey, Skim milk, creatine
Meal 2 - Egg beater, pickles, Lettuce, olive oil, yogurt
Meal 3 - Hamburger, tuna, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, pickles, fish oil, olive oil
Meal 4 - Egg beater, pickles, Lettuce, Olive oil, Yogurt
Meal 5 - Hamburger, tuna, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, fish oil, olive oil
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter,
Additional: Crystal light, salt sub, green tea, SF syrups, diet pepsi,
DoubleD: LOL thanks man!
Overall alright day, I've been super hungry though and also I've been feeling a bit sick for the last while too. nauseas and the back of my throat hurts.. thought it would of left by now, but I guess not. I hope it goes away soon though.
And on an even better note, after I DRASTICALLY cut down on that potassium supplement and started to eat those pickles (sodium) the chest pains have pretty much left! I got some today for a bit during my workout but that was it! 
So I'm REALLY happy about that and I hope it stays this way!
Not really sure how this helped though, considering blood work was fine, so that means my electrolytes should have been fine?? Unless they didn't check for electrolyte imbalance?? hmmm
Training - Legs + Shoulders
Squat Stance Leg Press:
[3/1/3] ~ 1:30RI: *180lbs* 5 *270lbs* 5 *360lbs* 3 *420lbs* 7, 7, 7, 7
Squat Stance Leg Press:
[2/0/2] ~ :45RI: *180lbs* 5 *320lbs* 13, 13, 13
Pull-Throughs:
[2/2/1] ~ 1:00RI: *60lbs* 9, 9, 4+5 Lost balance..
Single Arm OH Press on Smith Machine:
[2/0/2] ~ :30RI between arms: *20lbs* 11/11, 11/11
DB Side Lateral Raises:
[2/0/2] ~ 1:00RI *20lbs* 9, 8 Drop *15lbs* 4
Upright Rear Trap Fly:
[2/0/2] ~ :30RI between arms: *20lbs* 10/10, 10/10
Crunch Machine:
[3/2/2] ~ :45RI: *60lbs* 10, 5+5
Cardio: 20 minutes incline walking
Stretching: 20 minutes worth .. FINALLY! And it felt so god!
Fucking Great workout!! Tons of increases, after those leg presses my legs were Jelly! And still currently are ... my shins really hurt though, and not in the good way
Diet -
Meal 1 - Yogurt, whey, oat bran, creatine
*Peri/PWO*Whey, Skim milk, creatine
Meal 2 - Egg beater, pickles, Lettuce, olive oil, yogurt
Meal 3 - Hamburger, tuna, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, pickles, fish oil, olive oil
Meal 4 - Egg beater, pickles, Lettuce, Olive oil, Yogurt
Meal 5 - Hamburger, tuna, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, fish oil, olive oil
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter,
Additional: Crystal light, salt sub, green tea, SF syrups, diet pepsi,
DoubleD: LOL thanks man!
Overall alright day, I've been super hungry though and also I've been feeling a bit sick for the last while too. nauseas and the back of my throat hurts.. thought it would of left by now, but I guess not. I hope it goes away soon though.
And on an even better note, after I DRASTICALLY cut down on that potassium supplement and started to eat those pickles (sodium) the chest pains have pretty much left! I got some today for a bit during my workout but that was it!
So I'm REALLY happy about that and I hope it stays this way!Not really sure how this helped though, considering blood work was fine, so that means my electrolytes should have been fine?? Unless they didn't check for electrolyte imbalance?? hmmm
Nice workout Tom!
And... hmmm.. they really should have checked for electrolyte imbalance - it is basically a 'routine' screen you do on most blood samples... But... judging on their past actions... who knows!!
Yay - so good to hear!!!And on an even better note, after I DRASTICALLY cut down on that potassium supplement and started to eat those pickles (sodium) the chest pains have pretty much left! I got some today for a bit during my workout but that was it!
Not really sure how this helped though, considering blood work was fine, so that means my electrolytes should have been fine?? Unless they didn't check for electrolyte imbalance?? hmmm
And... hmmm.. they really should have checked for electrolyte imbalance - it is basically a 'routine' screen you do on most blood samples... But... judging on their past actions... who knows!!
- Joined
- Jul 25, 2004
- Messages
- 3,309
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- 4
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- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Feb 23
Training - Chest + Core
Bench Press:
[3/1/3] ~ 2:00RI: *45lbs* 5 *65lbs* 5 *95lbs* 3 *135lbs* 5, 5, 4, 31/2 + 1
Bench Press:
[2/0/2] ~ 1:00RI: *105lbs* 10, 9, 8
Cable Flies:
[2/0/2] ~ :45RI: *20lbs* 14, 10 DROP *10lbs* 11
Parallel bar chest dips:
[No real Tempo] ~ 1:30RI: *Bodyweight* 8, 8, 6+2
BB Skullcrushers:
[3/1/2] ~ 1:30RI *55lbs* 5+1, *50lbs* 6+1, 41/2 DROP *45lbs* 4
Stick Crunches:
[3/1/2] ~ :45RI: *50lbs* 12 *55lbs* 12, 12
Decline Weighted Crunches:
[3/1-2/2-3] ~ :45RI: *Bodyweight+45lbs* 12, 12, 10
Cardio: 20 minutes incline walking
Stretching: 20 minutes worth
Another Great workout! Lots of increases and LOL I figured out why I wasn't able to do those dips before, I decided to watch myself int he mirror this time while doing them .. I was doing them all wrong!! I was going WAY WAY too low. hahahah
Diet -
Meal 1 - Yogurt, whey, quick oats, apple, creatine
*Peri/PWO* - Sweet Tarts (Dex + Maltodex), Rice cakes (ran outta sweet tarts ), whey, creatine
Meal 2 - Egg beater, skim milk, rice cakes, Chocolate lucky charms cereal
Meal 3 - Egg beater, rice cakes
Meal 4 - Yogurt, Lettuce, Whey, oat bran, quick oats,
Meal 5 - Yogurt, Lettuce, Whey, oat bran, quick oats,
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil
Additional: Crystal light, salt sub, green tea, SF syrups, diet pepsi,
Thanks guys!
Okay it's offical I can no longer watch movis / go to a movie theatre. Last 5 times I've tried watching a movie I always fall asleep half way through it!! Happened again (thats why I didn't post this last night) .. and it was the prestidge I really wanted to see that movie!
Training - Chest + Core
Bench Press:
[3/1/3] ~ 2:00RI: *45lbs* 5 *65lbs* 5 *95lbs* 3 *135lbs* 5, 5, 4, 31/2 + 1
Bench Press:
[2/0/2] ~ 1:00RI: *105lbs* 10, 9, 8
Cable Flies:
[2/0/2] ~ :45RI: *20lbs* 14, 10 DROP *10lbs* 11
Parallel bar chest dips:
[No real Tempo] ~ 1:30RI: *Bodyweight* 8, 8, 6+2
BB Skullcrushers:
[3/1/2] ~ 1:30RI *55lbs* 5+1, *50lbs* 6+1, 41/2 DROP *45lbs* 4
Stick Crunches:
[3/1/2] ~ :45RI: *50lbs* 12 *55lbs* 12, 12
Decline Weighted Crunches:
[3/1-2/2-3] ~ :45RI: *Bodyweight+45lbs* 12, 12, 10
Cardio: 20 minutes incline walking
Stretching: 20 minutes worth
Another Great workout! Lots of increases and LOL I figured out why I wasn't able to do those dips before, I decided to watch myself int he mirror this time while doing them .. I was doing them all wrong!! I was going WAY WAY too low. hahahah
Diet -
Meal 1 - Yogurt, whey, quick oats, apple, creatine
*Peri/PWO* - Sweet Tarts (Dex + Maltodex), Rice cakes (ran outta sweet tarts
), whey, creatineMeal 2 - Egg beater, skim milk, rice cakes, Chocolate lucky charms cereal
Meal 3 - Egg beater, rice cakes
Meal 4 - Yogurt, Lettuce, Whey, oat bran, quick oats,
Meal 5 - Yogurt, Lettuce, Whey, oat bran, quick oats,
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil
Additional: Crystal light, salt sub, green tea, SF syrups, diet pepsi,
Thanks guys!
Okay it's offical I can no longer watch movis / go to a movie theatre. Last 5 times I've tried watching a movie I always fall asleep half way through it!! Happened again (thats why I didn't post this last night) .. and it was the prestidge I really wanted to see that movie!
Agreed!! Why not just use a little regular salt?!Glad you are feeling better. IMO, that no salt stuff should go
Tom-Tom: I don't go to the movies either... not just because I don't get a lot of time to... but also because I can't stand to sit still for 2-3 hrs!!
ps: yay for dips!
- Joined
- Jul 25, 2004
- Messages
- 3,309
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- 4
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- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Feb 24
Training - Back + Shoulders + Core
Bent Over BB Row (supine grip):
[3/1/2] ~ 1:30RI: *45lbs* 5 *65lbs* 5 *95lbs* 3 *125lbs* 8, 8, 8, 8
Bent Over BB Row (supine grip):
[2/1/2] ~ 1:00RI: *95lbs* 11, 11, 11
V-Bar Pulldown:
[2/0/2] ~ :45RI: *110lbs* 13, 10 DROP *100lbs* 4, DROP *90lbs* 2
Seated DB Press:
[3/1/3] ~ 1:30RI: *15lbs* 5 *35lbs* 7, 6, 6, 6
Seated DB Press:
[2/1/2] ~ 1:00RI *25lbs* 11, 10, 10
Upright Rear Trap Fly:
[2/0/2] ~ :45RI: *15lbs* 13/13, 13/13
Cable Crunches:
[3/1/2] ~ :45RI: *120lbs* 12, 12
Weighted Planks:
~ :45RI: *Bodyweight + 45lbs* 1st set for 1 minutes, 2nd set for 50secs
Cardio:
12 minutes of intervals
3 minutes incline walking
Stretching: None
And once again this was a sweet workout! Couldn't stop shaking for hours afterwards.
Diet -
Meal 1 - Yogurt, whey, quick oats, apple, creatine
*Peri/PWO* - Skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Peanut butter, oat bran, whey, apple,
Meal 3 - Yogurt, lettuce, Peanut butter, oat bran, whey, egg beater,
Meal 4 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil, oat bran,
Meal 5 - Egg beater, vodka...
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil
Additional: Crystal light, green tea, SF syrups, diet pepsi (for my mix).
Didn't post this last night because I went out. Didn't get in till 2:30am. Fun night hahaha, Tonight was also the first night where I was randomly like ' Okay ya I'll drink.' Normally if I'm going to drink I need to know a day in advance and the day that I drink I get right paranoid and will eat basically nothing throughout the day.
I didn't have alot at all though!! I spaced it out perfectly so I had a nice buzz all night
Also I umm .. smoked some as well tonight. (I always do right before I drink.. that way I don't have to drink alot. LOL but I do so little .. like 2 hoots got me WHACKED! hahaha I'm a lightweight). And NO CHEST PAINS!!! None! So they were either:
a) Anxiety attacks
b) I made sure I didn't have an SF energy drink tonight, So it could have been all the caffeine/ingredients of that in combination with the weed .
I think it may have been anxiety all along though because right before we left for the party my heart started to race and started to beat a bit faster/stronger.
I use like the most tiniest amount of that no salt stuff now .. so little!! After I use up the two bottles I got alyign around I was thinking about starting some sea salt.
And LOL ya Emma I know what you mean, whenever watching a movie I sometimes feel it's a 'waste' of time and I could be doing things to get my caught up on everything I'm behind in...
Training - Back + Shoulders + Core
Bent Over BB Row (supine grip):
[3/1/2] ~ 1:30RI: *45lbs* 5 *65lbs* 5 *95lbs* 3 *125lbs* 8, 8, 8, 8
Bent Over BB Row (supine grip):
[2/1/2] ~ 1:00RI: *95lbs* 11, 11, 11
V-Bar Pulldown:
[2/0/2] ~ :45RI: *110lbs* 13, 10 DROP *100lbs* 4, DROP *90lbs* 2
Seated DB Press:
[3/1/3] ~ 1:30RI: *15lbs* 5 *35lbs* 7, 6, 6, 6
Seated DB Press:
[2/1/2] ~ 1:00RI *25lbs* 11, 10, 10
Upright Rear Trap Fly:
[2/0/2] ~ :45RI: *15lbs* 13/13, 13/13
Cable Crunches:
[3/1/2] ~ :45RI: *120lbs* 12, 12
Weighted Planks:
~ :45RI: *Bodyweight + 45lbs* 1st set for 1 minutes, 2nd set for 50secs
Cardio:
12 minutes of intervals
3 minutes incline walking
Stretching: None
And once again this was a sweet workout! Couldn't stop shaking for hours afterwards.
Diet -
Meal 1 - Yogurt, whey, quick oats, apple, creatine
*Peri/PWO* - Skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Peanut butter, oat bran, whey, apple,
Meal 3 - Yogurt, lettuce, Peanut butter, oat bran, whey, egg beater,
Meal 4 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil, oat bran,
Meal 5 - Egg beater, vodka...
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil
Additional: Crystal light, green tea, SF syrups, diet pepsi (for my mix).
Didn't post this last night because I went out. Didn't get in till 2:30am. Fun night hahaha, Tonight was also the first night where I was randomly like ' Okay ya I'll drink.' Normally if I'm going to drink I need to know a day in advance and the day that I drink I get right paranoid and will eat basically nothing throughout the day.
I didn't have alot at all though!! I spaced it out perfectly so I had a nice buzz all night
Also I umm .. smoked some as well tonight. (I always do right before I drink.. that way I don't have to drink alot. LOL but I do so little .. like 2 hoots got me WHACKED! hahaha I'm a lightweight). And NO CHEST PAINS!!! None! So they were either:
a) Anxiety attacks
b) I made sure I didn't have an SF energy drink tonight, So it could have been all the caffeine/ingredients of that in combination with the weed .
I think it may have been anxiety all along though because right before we left for the party my heart started to race and started to beat a bit faster/stronger.
I use like the most tiniest amount of that no salt stuff now .. so little!! After I use up the two bottles I got alyign around I was thinking about starting some sea salt.
And LOL ya Emma I know what you mean, whenever watching a movie I sometimes feel it's a 'waste' of time and I could be doing things to get my caught up on everything I'm behind in...
I didn't have alot at all though!! I spaced it out perfectly so I had a nice buzz all night
May have just been the anticipation of it all
If you are behind things, then yes make sure you catch up on them. But if you have time, and want to see it, then might as well see it. I always say this, when the movie is off the theatre, remember you will never get to see it on the big screen again... ever
and for some movies, thats the whole enjoyment of them.- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Feb 25
Training - OFF
Stretching: 20 minutes worth
Diet -
Meal 1 - Yogurt, whey, oat bran, egg beater, Peanut butter, Lettuce, creatine
Meal 2 - Yogurt, whey, oat bran, egg beater, Peanut butter, Lettuce, pickles
Meal 3 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, yogurt, fish oil, pickles
Meal 4 - Hamburger, tuna, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, fish oil, olive oil
Meal 5 - Hamburger, tuna, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, fish oil, olive oil
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil
Additional: Crystal light, salt sub, green tea, SF syrups, diet pepsi,
Hey Adrian!! Well another thing is that because I get so little sleep, anything where I'm just sitting and relaxing .. I fall asleep. It's the same thing as if I'm watching a movie in class, I fall asleep.
So deload starts tomorrow. Then to help the whole deload process I'm going to have a cheat on Friday
Then I think what I'm going to do is run this program for another 6 weeks... I've seen such great gains in strength and physquie. What I might change though is maybe once or twice a week instead of doing my 20 min cardio cooldown I may do 10 min or so of intervals, just to keep my aerobically conditioned to some degree.
Training - OFF
Stretching: 20 minutes worth
Diet -
Meal 1 - Yogurt, whey, oat bran, egg beater, Peanut butter, Lettuce, creatine
Meal 2 - Yogurt, whey, oat bran, egg beater, Peanut butter, Lettuce, pickles
Meal 3 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, yogurt, fish oil, pickles
Meal 4 - Hamburger, tuna, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, fish oil, olive oil
Meal 5 - Hamburger, tuna, Broccoli, Bok choy, celery, cabbage, Button Mushrooms, green peppers, onions, fish oil, olive oil
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil
Additional: Crystal light, salt sub, green tea, SF syrups, diet pepsi,
Hey Adrian!! Well another thing is that because I get so little sleep, anything where I'm just sitting and relaxing .. I fall asleep. It's the same thing as if I'm watching a movie in class, I fall asleep.
So deload starts tomorrow. Then to help the whole deload process I'm going to have a cheat on Friday
Then I think what I'm going to do is run this program for another 6 weeks... I've seen such great gains in strength and physquie. What I might change though is maybe once or twice a week instead of doing my 20 min cardio cooldown I may do 10 min or so of intervals, just to keep my aerobically conditioned to some degree.
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Feb 26
Training - Hammies + Lats (Deload)
Deadlift:
[3/0/1] ~ 2:00RI *45lbs* 5 *135lbs* 5 *185lbs* 3 *200lbs* 8, 8, 8, 8
WG Lat Pulldown:
[3/0/2] ~ 2:00RI *55lbs* 5 *95lbs* 8, 8, 8, 8
DB SLDL:
[3/0/2] ~ 1:30RI: *30lbs* 12, 12, 12, 12
Straight Arm Pulldown:
[2/1/2] ~ 1:30RI: *45lbs* 12, 12, 12, 12
Cardio: 10 minute cooldown
Stretching: 20 minutes
Its a good thing I'm doing a deload this week .. starting to get the cold bad, during those deadlifts my nose would not stop running! I was also thinking back two years ago when I was just barley able to SUMO deadlift 115lbs for reps. Now 200lbs is light to me for a regular deadlift
Diet -
Meal 1 - Yogurt, whey, oat bran, apple, creatine
*Peri/PWO* - Skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Peanut butter, oat bran, whey,
Meal 3 - Yogurt, lettuce, Peanut butter, oat bran, whey, egg beater,
Meal 4 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil, egg beater
Meal 5 - Hamburger, Egg beater, Celery, Broccoli, cabbage, button mushrooms, bok choy, onions, green peppers
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil
Additional: Crystal light, green tea, SF syrups, SF energy drink.
Didn't post last night because yesterday I went out with my mom and she bought me a new laptop, printer, and this memory storer key thingy for University. So I spent most of my night getting it set-up/transferring things from the old laptop over. Was up till 12:30am doing everything and I still got some programs to install / the printer!
Training - Hammies + Lats (Deload)
Deadlift:
[3/0/1] ~ 2:00RI *45lbs* 5 *135lbs* 5 *185lbs* 3 *200lbs* 8, 8, 8, 8
WG Lat Pulldown:
[3/0/2] ~ 2:00RI *55lbs* 5 *95lbs* 8, 8, 8, 8
DB SLDL:
[3/0/2] ~ 1:30RI: *30lbs* 12, 12, 12, 12
Straight Arm Pulldown:
[2/1/2] ~ 1:30RI: *45lbs* 12, 12, 12, 12
Cardio: 10 minute cooldown
Stretching: 20 minutes
Its a good thing I'm doing a deload this week .. starting to get the cold bad, during those deadlifts my nose would not stop running! I was also thinking back two years ago when I was just barley able to SUMO deadlift 115lbs for reps. Now 200lbs is light to me for a regular deadlift
Diet -
Meal 1 - Yogurt, whey, oat bran, apple, creatine
*Peri/PWO* - Skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Peanut butter, oat bran, whey,
Meal 3 - Yogurt, lettuce, Peanut butter, oat bran, whey, egg beater,
Meal 4 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil, egg beater
Meal 5 - Hamburger, Egg beater, Celery, Broccoli, cabbage, button mushrooms, bok choy, onions, green peppers
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil
Additional: Crystal light, green tea, SF syrups, SF energy drink.
Didn't post last night because yesterday I went out with my mom and she bought me a new laptop, printer, and this memory storer key thingy for University. So I spent most of my night getting it set-up/transferring things from the old laptop over. Was up till 12:30am doing everything
and I still got some programs to install / the printer!- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
- 4
- Points
- 0
- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Feb 27
Training - Core + Cardio + Rotator Cuff
Weighted V-ups:
[3/1/3]: *Ankle weights + 35lb plate* 11, 11, 9
Stick Crunches:
[2/2/2]: *55lbs* 8 *45lbs* 12, 12
Cardio: 40 minutes total
5 minutes at 4mph with 5% incline
1.5 minutes at 5.5mph with 1% incline
7 minutes of intervals30 at 11mph with 1% incline // :30 at 4.8mph with 1% incline)
1.5 minutes at 5.5mph
10 at 7mph
10 minutes on Stepper at level 60 HR got up to 168BPM here..
5 minutes at 4mph with 5% incline
Rotator Cuff: Same old, same old
Wow, first time I've done Cardio in almost 2 months! I thought I would have lost alot of my conditioning, but I managed to keep most of it.. I'm certainly not where I use to be, but for someone who hasn't done cardio in almost 2 months I'd say I did fairly well
But Today made me realize how much I hate cardio and am SOO glad I haven't been doing it..
Diet -
Meal 1 - Yogurt, whey, creatine
Meal 2 - Yogurt, lettuce, fish oil, oat bran, whey, egg beater
Meal 3 - Yogurt, lettuce, Peanut butter, oat bran, whey, egg beater, fish oil
Meal 4 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter,
Meal 5 - Hamburger, Egg beater, Celery, Broccoli, cabbage, button mushrooms, bok choy, onions, green peppers, olive oil
Meal 5 - Hamburger, Tuna, Celery, Broccoli, cabbage, button mushrooms, bok choy, onions, green peppers, olive oil
Meal 7 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter,
Additional: Crystal light, green tea, SF syrups, SF energy drink.
Combo of 4.5 hours of sleep + A Cold + Doing cardio for the first time in a while + Getting druged up at the dentist and having them stab up with needles = one shitty day.
Was sooo tired, and felt like I was just going to pass out all day. Even driving to and from moncton was a hassle. It took everything in me not to fall asleep behind the wheel..
Training - Core + Cardio + Rotator Cuff
Weighted V-ups:
[3/1/3]: *Ankle weights + 35lb plate* 11, 11, 9
Stick Crunches:
[2/2/2]: *55lbs* 8 *45lbs* 12, 12
Cardio: 40 minutes total
5 minutes at 4mph with 5% incline
1.5 minutes at 5.5mph with 1% incline
7 minutes of intervals
30 at 11mph with 1% incline // :30 at 4.8mph with 1% incline)1.5 minutes at 5.5mph
10 at 7mph
10 minutes on Stepper at level 60 HR got up to 168BPM here..
5 minutes at 4mph with 5% incline
Rotator Cuff: Same old, same old
Wow, first time I've done Cardio in almost 2 months! I thought I would have lost alot of my conditioning, but I managed to keep most of it.. I'm certainly not where I use to be, but for someone who hasn't done cardio in almost 2 months I'd say I did fairly well
But Today made me realize how much I hate cardio and am SOO glad I haven't been doing it..
Diet -
Meal 1 - Yogurt, whey, creatine
Meal 2 - Yogurt, lettuce, fish oil, oat bran, whey, egg beater
Meal 3 - Yogurt, lettuce, Peanut butter, oat bran, whey, egg beater, fish oil
Meal 4 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter,
Meal 5 - Hamburger, Egg beater, Celery, Broccoli, cabbage, button mushrooms, bok choy, onions, green peppers, olive oil
Meal 5 - Hamburger, Tuna, Celery, Broccoli, cabbage, button mushrooms, bok choy, onions, green peppers, olive oil
Meal 7 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter,
Additional: Crystal light, green tea, SF syrups, SF energy drink.
Combo of 4.5 hours of sleep + A Cold + Doing cardio for the first time in a while + Getting druged up at the dentist and having them stab up with needles = one shitty day.
Was sooo tired, and felt like I was just going to pass out all day. Even driving to and from moncton was a hassle. It took everything in me not to fall asleep behind the wheel..
- Joined
- Jul 25, 2004
- Messages
- 3,309
- Reaction score
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- Age
- 36
- Location
- Amherst, Nova Scotia, Canada
Feb 28
Training - Quads + Shoulders (Deload)
ATG Squat:
[3/0/1] ~ 2:00RI *45lbs* 5 *95lbs* 5 *145lbs* 8, 8, 8, 8
Standing OH BB Press:
[3/0/2] ~ 2:00RI *35lbs* 5 *55lbs* 8, 8, 8, 8
Leg Press:
[2/0/2] ~ 1:30RI: *270lbs* 12, 12, 12, 12
Upright DB Row:
[2/0/2] ~ 1:30RI: *20lbs* 12, 12, 12, 12
Cardio: 15 minute cooldown
Stretching: 20 minutes
Hammies are soo sore and I don't know why!! I think it was those DB SLDL's I did on Monday .. but I went sooo light! Oh well.
Diet -
Meal 1 - Yogurt, whey, oat bran, apple, creatine
*Peri/PWO* - Skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Peanut butter, oat bran, whey,
Meal 3 - Yogurt, lettuce, Peanut butter, oat bran, whey, egg beater,
Meal 4 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil, egg beater
Meal 5 - Hamburger, Egg beater, Celery, Broccoli, cabbage, button mushrooms, bok choy, onions, green peppers, olive oil
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil
Additional: Crystal light, green tea, SF syrups.
Thanks DoubleD! It use to be a bit better than that LOL
Alright day .. Had to go get fitted for my tux and all that jazz today.
And I found out the girl I was suppose to be going to prom with isn't going to prom anymore!! GUH .. so I gotta find someone new.
But other than that it's actually be a relaxing day! I got the day off of work AND I got no homework!! I was going to catch an early night tonight, but I just found out that the next season of America's next top model premieres tonight! and I can't miss that!
Oh also I've decided to cut out diet pop from my diet and not take an energy drink everyday.
Training - Quads + Shoulders (Deload)
ATG Squat:
[3/0/1] ~ 2:00RI *45lbs* 5 *95lbs* 5 *145lbs* 8, 8, 8, 8
Standing OH BB Press:
[3/0/2] ~ 2:00RI *35lbs* 5 *55lbs* 8, 8, 8, 8
Leg Press:
[2/0/2] ~ 1:30RI: *270lbs* 12, 12, 12, 12
Upright DB Row:
[2/0/2] ~ 1:30RI: *20lbs* 12, 12, 12, 12
Cardio: 15 minute cooldown
Stretching: 20 minutes
Hammies are soo sore and I don't know why!! I think it was those DB SLDL's I did on Monday .. but I went sooo light! Oh well.
Diet -
Meal 1 - Yogurt, whey, oat bran, apple, creatine
*Peri/PWO* - Skim milk, whey, creatine
Meal 2 - Yogurt, lettuce, Peanut butter, oat bran, whey,
Meal 3 - Yogurt, lettuce, Peanut butter, oat bran, whey, egg beater,
Meal 4 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil, egg beater
Meal 5 - Hamburger, Egg beater, Celery, Broccoli, cabbage, button mushrooms, bok choy, onions, green peppers, olive oil
Meal 6 - Cottage Cheese, strawberries, Wheat bran, Cocoa powder, Peanut butter, fish oil
Additional: Crystal light, green tea, SF syrups.
Thanks DoubleD! It use to be a bit better than that
LOLAlright day .. Had to go get fitted for my tux and all that jazz today.
And I found out the girl I was suppose to be going to prom with isn't going to prom anymore!! GUH .. so I gotta find someone new.
But other than that it's actually be a relaxing day! I got the day off of work AND I got no homework!! I was going to catch an early night tonight, but I just found out that the next season of America's next top model premieres tonight!
and I can't miss that!Oh also I've decided to cut out diet pop from my diet and not take an energy drink everyday.
- Status
