Hello there
As the title may stipulate I am in a somewhat awkward position in regards to my body composition.I am currently 6'4 200lb after losing about 50lb of weight the wrong way.I am at about 20% body fat currently,however I am already on the light side for my height so I cannot really afford to lose much more weight.I am currently contemplating 3 options
1.Consume maintenence calories for a few months while continuing to exercise heavy and hope my body recomposes itself slowly.
2.Try to cut the remaining weight by consuming a mild calorie defecit and training heavy.
3.Bulk slowly in order to some muscle back on to increase basal metabolic rate and make future weightloss easier due to increased muscle burning calories.
Presonally,I think option 1 is the most rational at this stage as cutting would screw what little muscle I have left and Bulking would make things worse due to ineffiecient nutrient partitioning caused by high bodyfat.
If anyone has any feedback in regards to my problem please feel free to respond
.
As the title may stipulate I am in a somewhat awkward position in regards to my body composition.I am currently 6'4 200lb after losing about 50lb of weight the wrong way.I am at about 20% body fat currently,however I am already on the light side for my height so I cannot really afford to lose much more weight.I am currently contemplating 3 options
1.Consume maintenence calories for a few months while continuing to exercise heavy and hope my body recomposes itself slowly.
2.Try to cut the remaining weight by consuming a mild calorie defecit and training heavy.
3.Bulk slowly in order to some muscle back on to increase basal metabolic rate and make future weightloss easier due to increased muscle burning calories.
Presonally,I think option 1 is the most rational at this stage as cutting would screw what little muscle I have left and Bulking would make things worse due to ineffiecient nutrient partitioning caused by high bodyfat.
If anyone has any feedback in regards to my problem please feel free to respond
.