too heavy

[alexvega]

hi Guys, today i saw two guys in the gym, lifting, heaay in ench press.
but never made it in righ form and with full range of motion..
Do you migh give any opi!
.
i prefer lif moderate weights and make full range of motion.

 

[GFR]

 

[fufu]

form is senior in any movement you do, no matter the weight.

 

[P-funk]

priceless.

 

[MeatheadSam]

ench press.

This must be a movement that does not exceed one inch.

Do you migh give any opi!

I'd assume this translates into do you mind giving an opinion but dunno for sure.


This post is a fine example of why we need to press the issue of forcing immigrants in the US to learn english

I know this fella is from Costa Rica but we are listening to this kind of jibberish daily now here in the US.

 

[MCx2]

hi Guys, today i saw two guys in the gym, lifting, heaay in ench press.
but never made it in righ form and with full range of motion..
Do you migh give any opi!
.
i prefer lif moderate weights and make full range of motion.

Hehe, he typed it exactly how he pronounces it. Can't ask for more than that.

 

[CowPimp]

Yes, always use a full range of motion. Partials are generally only good for overloading certain portions of the movement. For example, if you are having trouble locking out on the bench press, then do rack lockouts.

 

[alexvega]

smart

Yes, always use a full range of motion. Partials are generally only good for overloading certain portions of the movement. For example, if you are having trouble locking out on the bench press, then do rack lockouts.

thank, bro, you are there to give advise, not to say bullshit.
like other above

 

[Nate K]

This must be a movement that does not exceed one inch.

I'd assume this translates into do you mind giving an opinion but dunno for sure.


This post is a fine example of why we need to press the issue of forcing immigrants in the US to learn english

I know this fella is from Costa Rica but we are listening to this kind of jibberish daily now here in the US.

Your name is meatheadsam
I bet it took you about 20 minutes to write up this post with the bold and faces.

 

[alexvega]

annnn

Your name is meatheadsam
I bet it took you about 20 minutes to write up this post with the bold and faces.

that`s not the point here bro, we need opinions about the thread

 

[Triple Threat]

we need opinions about the thread

Why do you care about the way other people lift? Does it hurt you in any way? Just worry about yourself.

Never try to teach a pig to sing. It's a waste of your time and it annoys the pig.

 

[alexvega]

when you see how other people made their workouts , you can lear a lot of good or bad things.

may be u are not so courious?
we the scientis are curious!

 

[Celena]

C'mon boys, no need to get shirty about the guys' speech OR nationality, we basically all eat, shit and sleep the same so what's the point? He's on here for training tips, that's all

 

[alexvega]

yyyyy

C'mon boys, no need to get shirty about the guys' speech OR nationality, we basically all eat, shit and sleep the same so what's the point? He's on here for training tips, that's all

i agree with you!

 

[33ecooks]

Shitty form = shitty results.

 

[Tough Old Man]

Shitty form = shitty results.

Ronnie Coleman may disagree with that. I think he's rather throw around 200 lb dumbells with shitty form the 150 lb DB's in good form.

 

[alexvega]

waoooooooooo. commom guys let me ear you!