Too much fruit?

[BringDaBlitz94]

Hey guys. I am about 5'10 and 230 pounds. I am overweight so I am looking to cut down on my body fat primarily. My question is will the amount of fruit I eat get stored as fat? I know fruits are healthy for you but I also know that they are high in sugar. I usually eat about 2 celmentines in the morning with breakfast and either 2 - 3 cups of grapes or watermelon with dinner. Is this alot? I have done the math and with the other things I eat through out the day I am at about 1000-1100 calories a day.

 

[Marat]

If if fits in your macros then you're fine.

With that said, you are not eating enough food. Why did you decide to eat 1100 calories each day?

 

[BringDaBlitz94]

well it wasnt really by choice, I sort of just ate and it came to that amount. I have made myself more busy by going to the gym more so I just dont eat as much.

 

[Marat]

Sounds good.

I see you want to lose some fat. You're in a deficit but unfortunately your deficit is far too aggressive. Additionally, the 1100 calories isn't going to last for too long.

Take a look at the link in my signature to get an idea of how to set up a more reasonable diet.

 

[acarroll7715]

Hey guys. I am about 5'10 and 230 pounds. I am overweight so I am looking to cut down on my body fat primarily. My question is will the amount of fruit I eat get stored as fat? I know fruits are healthy for you but I also know that they are high in sugar. I usually eat about 2 celmentines in the morning with breakfast and either 2 - 3 cups of grapes or watermelon with dinner. Is this alot? I have done the math and with the other things I eat through out the day I am at about 1000-1100 calories a day.

Try to up your calories to 1600-1800. How can you even function on 1100 a day? I take that much in daily from protien shake alone.

 

[Liquid 2011]

Mix it up with some other healthy stuff. Not just fruits.