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Tough time coping with not working out!!

And who won?
I mean you or the ice-cream? LOL
 
dalila said:
Thanks Sara, so am I!! :D Though I miss lifting as heavy as I could, but hey beggars cant be choosers! :D I am reading a really good book now by Dr. Ron Kennedy " The Thinking Person's guide to Perfect Health" really useful stuff!

You tummy any better?
Click to expand...

Just take it step by step :)
My tummy still the same.. but I can handle it :thumb:
 
Icecream didnt stand a chance. It went down way too easy.
 
Well done Premy, I am proud of you!! :thumb: :D

Sara, yeah I am really carefull, thanks!

Ok I have to say I hate that bloody stationary bicycle! Even with a towel folded on top of the seat, my bum hurts very bad now!! :laugh: Attempted to do some cycling yesterday and had to get up after 2 min, it was just too painful! Weird!

Walked about 3km ( very slow, speed 6.5 on treadmill).

Chest:
flat bench presses 12X30, 12X35, 12X40, 12X40
Inclined smith presses 12X35, 12X40, 12X45, 12X50
incl dumbell flyes 12X10( each hand), 12X12, 12X12, 12X12

bis:
inlcined dumbell curls 12X10 ( each hand), 12X12, 12X12, 12X12
incl. hammer curls 12X12( each hand), 12X15, 12X15, 12X15
concentrated bi curl 12X15lbs ( 4 sets)

Diet similar to yesterday's.
 
What kind of steamed fish?
 
PreMier said:
What kind of steamed fish?
Click to expand...

Do you mean yesterday? I eat steamed fish so often I lose track of which preparation I had which day LOL. But yesterday was something called "assam" style.... we have this herb here simply called assam, ( sorry it doesn't have eng. translation that I know off). They are sourish and smell wonderfully tangy... they are usually blended with pure chilli paste, and some ginger, then rubbed all over the fish. I like!! :laugh:
 
Sounds good, but what kind of fish was it? Like halibut, salmon, etc.

I just assumed that you had fish today too, because you said meals were similar. So yea yesterday.

Oh, and good morning ;)
 
Good question! I just realised I don't know the names of half the fish I eat here! LOL, so I googled and found out that I had Threadfin fish yesterday! Premy thanks, you made me learn something new today! :laugh:

O and good evenign(nite?) to you! :yawn:
 
Mmmmmm Halibut is my favorite :nanner:
 
hey there jodi! I love any fish as long as it's not salmon! Well unless it's smoked salmon!
 
Still here at work Dalila. 3 or so hours left :)
 
O my, now I am completely lost! :laugh: I was sure you were 12 horus behind my time zone Premy. Where are you man? Or do you work a nite-shift?

I've just checked out that link for halibut, and they have a niceeeee recipe for baked apples with ginger and honey, yum!!! I want!! :laugh:
 
Yea, I work second shift. 2:30-11:30PM. It sucks. That cooking page, has the best food on it. I watch Nigels show on the local PBS.
 
Premo, if you like good food and don't mind cooking, I could email/PM you a few recipes ( asian and middle eastern), I love cooking!

Just got back from seeing my doc, he said my disks are bulging sooo marginally he doesn't even think that gave me the pain in the first place. He also added that had I not told him about the bout of pain in my back, he'd think it was an MRI of a healthy back!

But he did say that the erector muscle on the left of my back is far more tense than on the right. He suspects an unjury to this muscle is causing the stiffness in the back and initially caused me pain.

Anyways, still careful, taking it easy with weights and doing only exercises that support back for a month or so..

Still I could jump all around the office and scream with joy!! :banana: :banana:
 
dalila said:
hey there jodi! I love any fish as long as it's not salmon! Well unless it's smoked salmon!
Click to expand...
I'm not a big fan of salmon either :shrug: Too fishy.
 
Congrats dalila, thats awesome news!

Yea, im not the "typical guy". I love to cook! Sure, send me an eMail anytime. Rawkus909@msn.com.
 
Jodi said:
I'm not a big fan of salmon either :shrug: Too fishy.
Click to expand...

I agree Jodi, and unless it is made with either tomato sauce or lemon juice, its just way to rich and makes me sick to my stomach... but smoked salmon..mmmmm.
 
I like to bake or grill my salmon with dill, lemon, and butter.
 
PreMier said:
I like to bake or grill my salmon with dill, lemon, and butter.
Click to expand...

butter and salmon?? one of my nightmares! :laugh: The other is salmon and cream! :shake:
 
Are you at work, or at home?

Butter is good on everything. Don't tell me you eat margarine?
 
PreMier said:
Are you at work, or at home?

Butter is good on everything. Don't tell me you eat margarine?
Click to expand...

At work LOL though you'd never guess from the way I've been posting here this morning! hahaha I am just really excited and not in the mood to work. It's not helping that everyone is in a holiday mood and the coming weekend is 4 days long! :banana::banana:

I like butter, on bread, white (not oily) fish, to fry eggs... but NOT with already rich food like steak, salmon or cod, kinda makes me nauseous.. Was kinda brought on healthy food, my mom never fried ANYHING but eggs ever!

And no margarine for me, yucks, I even can't eat cookies if I know they have margarine in them.. my body goes into a self-defense " I am gonna puke" mode! LOL

So if icecream has margarine DON'T tell me LOL , I love ice cream way too much to care! :laugh:
 
:rofl: I have no idea if icecream has margerine in it.
Why is it a 4 day weekend, what holiday?
 
PreMier said:
:rofl: I have no idea if icecream has margerine in it.
Why is it a 4 day weekend, what holiday?
Click to expand...

OK good, lets keep it that way, ignorance is bliss sometimes! LOL

It's the independance day of MAlaysia on August 31st. And it's very big deal here b/c they only stopped being a British colony 47 years ago. It's always a massive celebration.
 
Im sure the fireworks are phenominal.. I mean it is Asia. Take some pics ok? :)
 
PreMier said:
Im sure the fireworks are phenominal.. I mean it is Asia. Take some pics ok? :)
Click to expand...

yeah they are stunning, I have some pics of the last New Year's fireworks... will post them next week.....Don't think I will go out for the Merdeka Day tho, (this 31st)! The crowd is just unbelievable... it takes me 20 min usually to get to the city center, and on the eve of pub. holidays it can take as long as 4 hours!
 
Thats GREAT news about your MRI! :dancer: I hope the pain totalled subsides soon!

Mmmmmmmmmmmm you can email me some recipes! I love to cook! :hehe: and eat :grin:
 
Enjoy the fireworks :)

How about you post the recipes in the recipe forum instead :D
 
Jodi said:
Enjoy the fireworks :)

How about you post the recipes in the recipe forum instead :D
Click to expand...

I would but errr some are not ideal BB food LOL as they have stuff like couscous, butter or prunes.. hmmm I'll give my recipe collection a flip and will post some of the healthier ones.

Tomorrow is a back day. Planning on doing:

4 sets X12 reps of:
one arm dumbel rows
WG ( assisted) chin ups
low rows ( pully)

tris:
4 sets X12
skull crushers
single dumbell seated extensions
single dumbell kickbacks.

Bum-bums still painful from the darn bicycle:laugh: !! May try walking again....
 
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