• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

TP-PT The PreMier Edition!

Status
Not open for further replies.
Muscle Gelz Transdermals
IronMag Labs Prohormones
Nice shoulder/trap workout !!

Phase II looks like a good workout so far....

You are almost to 200lbs!! Have another protein shake :D
 
Originally posted by yellowmoomba
Nice shoulder/trap workout !!

Phase II looks like a good workout so far....

You are almost to 200lbs!! Have another protein shake :D
Click to expand...


yeah , celebrate ! Make it a double !

You're doing great man ! :thumb:
 
YM- Thanks man. I didnt really want to be 200 LBS anymore. I want to look good for summer. I feel like a lard ass!

Gary- Hi how are you doin? I am in awe at all of the PR's you are setting, keep it up man.
 
Phase II Day 4

Front BB Squat-(maybe I am holding the bar wrong... but these hurt my shoulders. So not too heavy.)
135x8
185x7
185x7

Leg Press-(*Plates per side.)
*6x7
*8x6
*7x7

Extensions-
160x9
180x8
180x7

SLDL-(I will need to use straps once I try and go to failure.)
225x7
225x7
225x7

Lying Leg Curls-
130x7
130x7
130x6



So far Phase II is quite enjoyable. However it is ONLY week one :rolleyes: I am just happy no more 56 sets! haha
 
looking good PM! :)

did I hear straps :no:
 
Yeah, c'mon wuss. You don't need straps!! :)
 
225 lb stiffs??? :eek: Damn, Pre! Lookin good!
 
Jen- I knew you would get mad :grin: I am using straps on shrugs, deads, and soon SLDL. I guess I am just a wuss...

Rock- Well, I could start chalking up.. if my gay ass gym allowed it :rolleyes:

Var- Hey how goes it man? Yea, they were quite interesting especially since my back is still so fried from deads.
 
Yes, listen to YM :D

Rock, thats interesting... I really dont know about spraying chemicals on my hands though. It says it lasts for several hours. What if you rub your eyes or something? And damnit, I placed my order from bulk yesterday :mad: I might try it because its so cheap.
 
Originally posted by PreMier
YM- Thanks man. I didnt really want to be 200 LBS anymore. I want to look good for summer. I feel like a lard ass!

Gary- Hi how are you doin? I am in awe at all of the PR's you are setting, keep it up man.
Click to expand...

Thanks Man !

When I was doing front Squats the heavier I went the higher I held the bar, almost choking myself with it sometimes !
 
Hi Gary-
do you rest the bar on your shoulders? Or on your chest? How do you position your arms?

Mine are crossed, kinda like indian style... Then the bar rests on my shoulders. I hope that makes sence? lol
 
Originally posted by PreMier
Hi Gary-
do you rest the bar on your shoulders? Or on your chest? How do you position your arms?

Mine are crossed, kinda like indian style... Then the bar rests on my shoulders. I hope that makes sence? lol
Click to expand...

Thats the way I did them arms crossed and bar across the shoulders.
Didn't hurt that much. Suck it up man ! LOL
 
how u liking the front squats? I also feel a bit choked when I do them.
bar sits on delts, arms are indian style as you say, hold elbos kinda high to make sure bar doesn't fall..
 
Yea, it just hurts my shoulders. They are all tender where the bar was earlier. :spaz: I complain a lot lol I guess I will just tough it out, and start ammasing the weight :yawn:
 
Originally posted by PreMier
Yea, it just hurts my shoulders. They are all tender where the bar was earlier. :spaz: I complain a lot lol I guess I will just tough it out, and start ammasing the weight :yawn:
Click to expand...
other than hurting your shoulders what do you think of front squats ?
 
I like them. I used to do them all the time. I notice that my stance is different with them than normal squats though. My feet are closer together, and I go deeper(unless atf normal).
 
I've never tried the front squats. I don't have any delts to rest the bar on! :D
 
:wave:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Rock- LOL, your silly man, I think you have pretty good delt size. I am not a fan of them... especially since my shoulders feel bruised today.(no marks)

Chiquita- HI!!! How are you doing? Have you moved to your new home yet? Thanks for stopping my :)
 
Phase II Day 5

BB Curls-
100x7
100x7
100x6

Seated DB curls(supinating)-
45x6
35x7
35x8

Preacher Machine-
80x9
100x9
140x8

V-Bar Pressdowns-
80x9
100x7
100x7

Seated Overhead DB Extensions(2 hands)-
80x9
90x9
100x8

Cable Kickback(holding ball)-
30x9
50x8
50x8

Overall I am thouroughly enjoying Phase II. I cant wait for the weeks to come :evil2:

I am also aware that I need to do some cardio... I cant recall the last time that I did any(besides running up the mountain dragging trees :barf: ) I need to start because I am the "flab master flex" right now haha
 
flab master flex???
When are you going to post some photos???

Cardio?? Come play some volleyball with me... I'll get that cardio in for ya :grin:
 
Lookin good PM! Dont forget the measurements this weekend. :D
 
Hi CQ- I really would love to play VB with you. Just watching you play, would make me sweat lol ;)

Mono- Yea, I know :cheeky: I dont feel like I am growing though... Was at 196Lbs today.
 
haha, don't feel like you are growing at 196lbs!!! Man, that is great. How tall are you again "p"??

You are going to start doing some cardio?? I think you should throw some in. I do cardio year round, even when I am bulking I try (sometimes it happens, sometimes it doesn't) to do my cardio, usually a combination of some sprints and some moderate intensity stuff. It helps keep me leaner and it helps with maintain a healthy aerobic threshold which is great for doing my workouts were the rest intervals are so low.

Your workouts look good. To bad you don't live close so we could hit the gym together.
 
Originally posted by CourtQueen
flab master flex???
When are you going to post some photos???

Cardio?? Come play some volleyball with me... I'll get that cardio in for ya :grin:
Click to expand...


Hey Flab Master Flex ! Bet I can give ya a run for that name !

Weekends almost over! Post em if ya got em !
 
Originally posted by gwcaton
Hey Flab Master Flex ! Bet I can give ya a run for that name !

Weekends almost over! Post em if ya got em !
Click to expand...


Yeah - where are the pics PM???

:thumb:
 
pssst. PreMier. pssssssssstttttt over here.

:wave2:
 
Status
Not open for further replies.
Back
Top