So I thought I'd start this journal so I could talk about Designer Supplements and all of our products and pimp the shit out them (just kidding Rob!)
Seriously though, I noticed all of my old friends posting, and rather then hijack other journals (sorry Tam), I figured I'd start this and a bantar thread. I will use it as a journal in a certain sense, as I will track training and diet and progress, but I will more us it to vent, bitch, whine and generally complain. Everyone else can feel free to do the same. Unless I don't like you -- then stay the fuck out.
It has been a long time since I have journalled on IM, so a brief recap.
I tore my rotator cuff badly 2 1/2 years ago. I have struggled with consistence in my training and diet since. I got serious again about 2 months ago and am working on getting my size and strength back, and losing the extra fat.
So far I have gained back a nice amount of muscle, and have dropped about 10 pounds and 2 inches on the big ole gut. Still have quite a ways to go.
Diet: Meh. Its a modified recomp diet right now that included low carbs, high protein, and hi-ish fats, designed because I am using X-Factor right now.
Training: Modified HIT, High intensity, low frequency, 1 BP per workout.
Supplementation. Trying X-Factor for this first time. I was pretty excited to try this. Its been 2 1/2 weeks (total 50 day cycle) and I haven't noticed much yet. Other supplements include plenty of protein (various types), low dose Melting Point, VIGOR, GXR, and Basic Cuts as necessary.
Let the games begin!
Seriously though, I noticed all of my old friends posting, and rather then hijack other journals (sorry Tam), I figured I'd start this and a bantar thread. I will use it as a journal in a certain sense, as I will track training and diet and progress, but I will more us it to vent, bitch, whine and generally complain. Everyone else can feel free to do the same. Unless I don't like you -- then stay the fuck out.
It has been a long time since I have journalled on IM, so a brief recap.
I tore my rotator cuff badly 2 1/2 years ago. I have struggled with consistence in my training and diet since. I got serious again about 2 months ago and am working on getting my size and strength back, and losing the extra fat.
So far I have gained back a nice amount of muscle, and have dropped about 10 pounds and 2 inches on the big ole gut. Still have quite a ways to go.
Diet: Meh. Its a modified recomp diet right now that included low carbs, high protein, and hi-ish fats, designed because I am using X-Factor right now.
Training: Modified HIT, High intensity, low frequency, 1 BP per workout.
Supplementation. Trying X-Factor for this first time. I was pretty excited to try this. Its been 2 1/2 weeks (total 50 day cycle) and I haven't noticed much yet. Other supplements include plenty of protein (various types), low dose Melting Point, VIGOR, GXR, and Basic Cuts as necessary.
Let the games begin!
You know I'm only playing with ya 
love your signature. 
Congrats!!!
