TP's House of Mirrors

[Fitgirl70]

TP

 

[BigDyl]

Where's the updates?

 

[Twin Peak]

Just got back from Boston. No training for 5 days, I'll be back in the gym on Thursday.

 

[P-funk]

Boston....sorry to hear it.

 

[Twin Peak]

Yeah, I was at the game. It sucked. Where is Jodi to make fun?

I was also there on business, visting some of the Vitamin Shoppes.

 

[Twin Peak]

Yeah, I was at the game. It sucked. Where is Jodi to make fun?

I was also there on business, visting some of the Vitamin Shoppes.

 

[Jodi]

NY sucks, not Boston. Boston is the best city!

I won't make fun of you yet TP, looks like the Skankee's got it tonight

 

[topolo]

Yeah, I was at the game. It sucked. Where is Jodi to make fun?

I was also there on business, visting some of the Vitamin Shoppes.

Yeah, I was at the game. It sucked. Where is Jodi to make fun?

I was also there on business, visting some of the Vitamin Shoppes.

This post was better the second time, thanks.

 

[Twin Peak]

NY sucks, not Boston. Boston is the best city!

I won't make fun of you yet TP, looks like the Skankee's got it tonight

You did make fun, and then edited it after the Yanks took the next two.

+++++++++++++++++

UPDATE: After 5 days off (from training and diet and supplements) I trained chest and back today. It was a good workout, strength was nice, but endurance was off. Tomorrow will be arms and legs, and Monday I return to the ole standby.

 

[Jodi]

No I didn't goofball. I wrote that when the game was just about over.

 

[Robboe]

You did make fun, and then edited it after the Yanks took the next two.

Good Lord, Steve. Did you just use a smiley?

 

[Jodi]

Steve, I didn't even see the game, how could I have done that? lol

Seriously I didn't. Trust me if I was going to make fun of the Skankee's I would and I wouldn't edit it either. They suck

 

[Twin Peak]

Update: I am getting sick again. Damn kids.

 

[topolo]

Update: I am getting sick again. Damn kids.

Anything we can do? I can have Dale come over and rub your back and feet.

 

[BigDyl]

Hey TP, post some numbers for us...


like:

Exersize, reps, weight.


Thanks.

 

[BigDyl]

And no more "funny" posts. This is a serious thread.

 

[topolo]

Hey TP, post some numbers for us...


like:

Exersize, reps, weight.


Thanks.

What is exersize??????

 

[Rocco32]

Hey TP, glad your back here! Still reading the Sword of Truth series?

 

[Twin Peak]

Yeah man. Read the latest a few months ago. It was great. Only two left.

 

[Rocco32]

Yeah man. Read the latest a few months ago. It was great. Only two left.

It was good, though I'll need to reread it when the new one comes out. That'll be in the fall right?

 

[Twin Peak]

Not sure when its scheduled for, let me know if you find out.

 

[Rocco32]

I just checked, it's scheduled for release in July!!! When the last book comes out I'll have to read them all again.

 

[Twin Peak]

Hey TP, post some numbers for us...


like:

Exersize, reps, weight.


Thanks.

Back in the saddle today. I only lifted once in the past 8 days due to travel, family crap, and being sick. So I trained chest and back (usually they get their own day. It wasn't a typical workout, but I first did bench press supersetted with hammer strength pull downs. Then I did hammer strength incline presses supersetted with T bar rows. I threw in some seated calf raises for good measure.

Because these were machines, and not my typical workout, numbers are relatively meaningless. I'll give you my bench weights so you can see where I am at, and that I still have a ways to go:

135 x 15 (warm-up)
225 x 15 (warm-up)
275 x 10
295 x 4 (first time using this weight since I tore my cuff 2 1/2 years ago)
225 x 20 (burn set -- looking to get 35 of these by the Europa)

 

[Jodi]

you were sick through the holiday? No boating?

 

[Rocco32]

Nice looking weights!

I came across this post a few minutes ago- http://www.discussbodybuilding.com/m_87166/printable.htm Is that you? What do you think about liquid diets for a short amount of time for losing weight?

 

[Twin Peak]

Nice looking weights!

I came across this post a few minutes ago- http://www.discussbodybuilding.com/m_87166/printable.htm Is that you? What do you think about liquid diets for a short amount of time for losing weight?

Twas me, though I don't remember that post. I think if you can stick to them, and they are healthy macros, its fine.

Jodi, I am not that bad, and we did go out yesterday. The weather was awesome this weekend.

 

[Rocco32]

Twas me, though I don't remember that post. I think if you can stick to them, and they are healthy macros, its fine.

Jodi, I am not that bad, and we did go out yesterday. The weather was awesome this weekend.

Thanks Steve. I started a liquid diet on Sunday...plan to do it for 30 days using Cytomax products. This is my third day and food smells sooooo good right now LOL.

 

[Robboe]

I thought you told me you'd never exceed 275lbs for the bench ever again?

 

[Twin Peak]

I thought you told me you'd never exceed 275lbs for the bench ever again?

You thought wrong. I said I *may* not, and that I would only do a weight that I felt I get get 10 reps with. And I got 10 with 275, and probably could have gotten 10 with 295, I just didn't want to push it. Also, I just felt really good yesterday.

You know what? I am sore as hell today.

 

[Robboe]

well then nice one.