Track and field

[Beto]

Those events os 1500, 3000, 10000 meters, are events that gives you a great cardio exercise, I think that the 10000 are not to good for a Body Builder, but what do you think about running 1500 or 3000 meters as a Cardio exercise?


C ya

 

[Cowbell]

You just have a plethora of pics for any occasion dont you foreman.

 

[GFR]

You just have a plethora of pics for any occasion dont you foreman.

This is me and cowbell jaming with our band

 

[Beto]

And Who is the third guy, from the picture, Cowbell, Foreman and.....?


C ya

 

[GFR]

And Who is the third guy, from the picture, Cowbell, Foreman and.....?


C ya

thats MyK on the bass guitar

 

[The Monkey Man]

Those events os 1500, 3000, 10000 meters, are events that gives you a great cardio exercise, I think that the 10000 are not to good for a Body Builder, but what do you think about running 1500 or 3000 meters as a Cardio exercise

Iv'e been running an average of 4 miles for cardio...

But I'm keeping it down to like 3 times a week...

I feel good, don't think I am wearing my joints out too badly,
and have time and energy to lift (including leg and power stuff), eat and maintain my weight...

I'm not ripped, not gaining mass, but I'm getting faster and stronger -

 

[The Monkey Man]

I think once you go over the 400m you need to be a light guy to be able to keep up that kind of speed

That's why I'm not fast anymore

(40 lbs later) -

 

[Cowbell]

That's why I'm not fast anymore

(40 lbs later) -

 

[Cowbell]

This is me and cowbell jaming with our band

Man, you should of heard us....we were freaking rocking hardcore....Bruce Dickinson was so happy he said "when you're done, you'll all be wearing gold diapers"

 

[aggies1ut]

Track and Field is awesome. I was at the 2004 Olympic Trials for all 8 days when it took place in Sacramento. It was freakin' awesome. Billy Mills even sat one row above me.

 

[Cowbell]

Well thanks a lot aggie....just rub it in our faces why dont you

 

[aggies1ut]

Hey lol, that was my bday present from my dad last year because I am a total sports freak and he knows how much I love to run.

 

[Cowbell]

Well there are a lot of things I love and I normally dont get them

 

[LAM]

Well, that´s great foreman, I practice the triple and long jump , It´s fantastic, about running sometimes I run 100 meters


C ya

I used to be a long and triple jumper. ran the first leg of the 4x100 and also ran the 200m. I love watching track & field. It's pretty much all I watch during the summer Olympics

 

[muscles85]

I have been trying to find time to try out for track and field. I did it once and ran 100metres in 11 seconds but that was my first time and been unfit at that point and also long jump i managed 5metres.

 

[P-funk]

I have been trying to find time to try out for track and field. I did it once and ran 100metres in 11 seconds but that was my first time and been unfit at that point and also long jump i managed 5metres.

you ran 100meters and were unfit? The world record is like 9:77 for the 100 meters set this year (june 2005). At 11 sec. you are about world class pace (and defenitly up in the world class pace in the womens). Are you being serious with that time?

 

[GFR]

you ran 100meters and were unfit? The world record is like 9:77 for the 100 meters set this year (june 2005). At 11 sec. you are about world class pace (and defenitly up in the world class pace in the womens). Are you being serious with that time?

11 sec isn't that fast for a man. I ran a 10.8 in high school and I wanst even that fast compaired to the guys at state. My Buddy ran a 10.29 in college and that time was considered world class.

 

[P-funk]

11 sec isn't that fast for a man. I ran a 10.8 in high school and I wanst even that fast compaired to the guys at state. My Buddy ran a 10.29 in college and that time was considered world class.

really, I would think 11 sec could take you pretty far if you did that and you were "unfit". What would happen if you were fit? You could shave 1-1.5sec off that time.

 

[GFR]

really, I would think 11 sec could take you pretty far if you did that and you were "unfit". What would happen if you were fit? You could shave 1-1.5sec off that time.

If he never trains and is out of shape and still can run 11 sec then he might be world class if he gets in shape and trains with the propper people.....but my guess is his buddy timed him so it could be 11.9 or more......you need a sanctioned meet to really know what your time is.

 

[P-funk]

If he never trains and is out of shape and still can run 11 sec then he might be world class if he gets in shape and trains with the propper people

that is what I was getting at.

 

[Platinum]

That's a nice time. I pounded out a 11.07 100m time 2 months ago. Aussie winter, so when it warms up hopefully I'll be in the tens. I could also run the 2.4k (~1.5 miles) in 7min 21sec. Apart from those two times, I never did anything remotely out of the ordinary on the track and field is just a no-go for me...