Training during the season. Need some ideas

[bloater]

Any suggestions please,

Usually i train 4 days a week with this split

Chest/Bis
Back/Tris
Abs/Legs
Shoulders/Taps

I play rugby during the summer so usually stop going to the gym during the season due to a hectic training schedule, however this winter i have made some pretty good gains and dont wont to lose much strength or size. I have got 2 spare evenings and want to cram in sessions in these 2 nights.

Any ideas on some decent splits that will help keep my strength and size up without destroying me!

Thanks.

 

[P-funk]

You can try push muscles on one evening and pull muscles on the other evening. For example:

Evening one(push muscles):
Chest
Shoulders
tri's
quads

Evening two(pull muscles):
Back
Bi's
Hams


Or you could try

Evening 1:
Chest/back/delts

Evening 2:
Legs/arms


Just be sure to watch your volume when you are pairing so many muscle groups together.

 

[Scotty the Body]

If it were me, I'd work on any areas you find are falling behind the rest, otherwise probably circuit training would be a good idea.
As far as maintaining your muscle, I would think you need to increase your calorie intake to keep up with the physical demands of rugby.