Training Schedule

[AsianNoob]

Hi, I have some problems in my lifting due to my schedule. Can somebody help me design one? Here's how i've been doing it so far

Monday->Rugby training (usually 3mile run followed by 1mile sprints, and some skills, scrumming and stuff) There are many times where i have to exert 100% leg power in scrumming/stuff

Tuesday->Rest

Wednesday->Rugby training , same thing but with gym, consisting of 30rep workouts, upper body

Thursday->Rest

Friday->Rugby training , same thing , gym consisting of 30 reps workouts , lower body

Saturday-> This is technically the only day i gym. I do shoulders and arms trying to maximize the time i have

Sunday->Rest

I'm not sure if its a good schedule, but i appreciate any advice to help me maximize my gym timing

 

[Adamjs]

You really need to provide a much more detailed example of what you're doing for any one to offer much in the way of advice.

An aside, a program that works Ok for most athletes during season would be something that has an AM/PM split like this for instance: West Side for Skinny Bastards

 

[AsianNoob]

Okay thanks, that linked gave me an idea how to split up my training