Training Splits

[Mule]

I would like to see some different training splits. Please post yours, or one your thinking about doing. I want to change mine but I don't know what to.

 

[Charger]

Mule, Me too, I am taking a week off and want to come back with a brand new routine. I had been doing a push/pull routine for tooooooo long. I'll let you know what I come up with, haven't decided yet.

 

[MightyKing]

Currently, 4 day split

Day 1: Chest/Triceps

Day 2: Back/Biceps/Abs

Day 3: Rest

Day 4: Chest/Shoulders

Day 5: Legs/Back/Abs

Not much back on Day 5 though...but if I do two chest days, it's good to do two back days so you don't hunch forward with an overdeveloped chest.

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"The Greatest Mistake You Can Ever Make Is Continually Fearing That You Will Make One"
-Elbert Hubbard

[This message has been edited by MightyKing (edited 03-10-2001).]

 

[EarWax]

Sun - Back/Abs
Mon - Legs
Tue - Rest
Wed - Chest/Shoulders
Thu - Rest
Fri - Biceps/Triceps
Sat - Rest

Is what I do...

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Lift well! But don't forget to put it down afterwards.

 

[Mule]

Did ya get my PM Mighty?

 

[MightyKing]

Just replied.

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"The Greatest Mistake You Can Ever Make Is Continually Fearing That You Will Make One"
-Elbert Hubbard

 

[Charger]

I've decided
Mon: Chest/Bi's
Tues: Cardio/ Abs
Weds: Back/Tri's
Thurs: Off
Fri: Legs/Shoulders
Sat: Cardio/ Abs
Sun: Off
I am trying to cut right now so I threw in the cardio. I will also do abs at home on off days.