triceps pulldowns replacement

[gareth]

I do both skullcrushers and triceps pulldowns in the gym, but as I only have a barbell/dumbells at home I was wondering if someone could tell me a good barbell/dumbell exercise to replace the pulldowns. Thanks

 

[yellowmoomba]

Here are some you could try:

Close Grip Bench or Incline Close Grip Bench Press
Kickbacks
Supinated Grip Incline DB Press (hold the dumbells together with your palms facing each other - as you push them up)
Overhead DB Press
Decline Skull crushers with Dumbells
Diamond Pushups
Dips
Bench Dips

 

[cappo5150]

DB kickbacks