true or false

[danny81]

doing low reps make you less sore the next dy?
as in 3x5 mkes u less sore then 3x12 or 3x20

 

[fUnc17]

Lets rephrase the question.

will 15 reps make you more sore than 60 reps?

Theres your answer. Have fun.

 

[XFatMan]

The more frequently you hit a muscle, the less sore you get. That's my experience from three full-body workouts per week. I used to get horribly sore with common splits. Since I started with full-body workouts, there is no soreness at all although I do different exercises each workout. I don't think that a specific rep range would change that, but you won't really know until you try.