Trying to put on mass.

[sabre81]

im trying to put on a bit o' mass. In my old gym i went, M, W, F, Sat, and did one body part per day with the absense of legs for the last year. My new gym limits me to gym access only M-F. I feel if i go every day, that im not recovering enough and in turn putting on mass at a much slower rate. How should i split my workouts up to provide ample recovery time. I will be giving gopro's workouts a try starting today and i would like to once again train legs. Any suggestions are appreciated.

thanks

 

[Scotty the Body]

Welcome to the board

You could go with a 3 or 4 day split.
M-Chest/abs
T-Back/traps
Th-Legs
F-arms/shoulder

or
M-Chest/shoulders/tri's
W-Legs/abs
F-Back/bi's

 

[Wolfpack22]

I would try to make sure legs were done on a day by themselves. Or like Scotty said, with abs. Legs are vital to adding mass all over.