Twin Peak's Gettin' It On

[X Ring]

Red Sox

I will second that
How about NOMAA

 

[Jodi]

Red Sox

Here we go again

RED SOX!!!!!!!!

 

[Monolith]

Red Sox

That about sums it up. Yankee fans are yuppies, it takes a real man to keep faith in a team that hasnt won a series in 86 years.

 

[Twin Peak]

Get out of my journal.

All ya all.

Actually, stay, its fun to laugh at you.

 

[Arnold]

UPDATE
Today was shoulders and my shoulder was a tad cranky today so I reduced volume and didn't go quite as heavy as last week. F-in annoying.

do you fear reinjury?

 

[Monolith]

Get out of my journal.

All ya all.

Actually, stay, its fun to laugh at you.

Do you fear reinjury?

 

[Twin Peak]

What's that question have to do with what you quoted? Are you threatening me?

 

[Twin Peak]

do you fear reinjury?

Yes, and no. I do, because, simply -- it was the most painful experience of my life, and it has taken me nearly a year to get back to the physique a had pre-injury.

But it hasn't really made me gunshy (obviously, given the bench press weights). That said, I do wonder if I may be doing harm going heavy.

 

[Saturday Fever]

Keep up on the prehab work (bands and shoulder horn, etc) and you'll be fine. I know the fear well, and I live religiously by my prehab work.

 

[Jodi]

That about sums it up. Yankee fans are yuppies, it takes a real man to keep faith in a team that hasnt won a series in 86 years.

So sad But true.........That's what makes us better fans too, we kept having faith in our team.

 

[Monolith]

What's that question have to do with what you quoted? Are you threatening me?

 

[Twin Peak]

Go for it, homey.

 

[PreMier]

HAHAHA!!!

 

[X Ring]

i love it I really love it, there isnt a single thing on this earth better than a good ole red sox /yankee's game

 

[PreMier]

I hate baseball. Will never watch it.

 

[Twin Peak]

Arms today. And it was a quality workout. Aside from the fact that I am finally filling out from all the carbs this week, strength was very good.

Here is last weeks arm workout, by comparison:

Barbell Curls

155 x 7 --drop set with 35 DBs--> 5
155 x 5 --drop set with 35 DBs--> 6
135 x 8

Seated DB Curls

55 x 8 --drop set with 30 DBs--> 5
55 x 5 --drop set with 30 DBs--> 6

Plate-load Preacher Machine

115 x 6
115 x 5

One arm Cable Hammer Curls

70 x 8 --drop set--> 40 x 8
60 x 10 --drop set--> 40 x 1070 x 8 --drop set--> 40 x 8

Seated DB Curls

55 x 10 --drop set with 35 DBs--> 5
65 x 5 --drop set with 35 DBs--> 5

Barbell Curls

160 x 5
155 x 5

Plate-load Preacher Machine

115 x 8
105 x 10 ----> 50 x 10

One arm Cable Hammer Curls

60 x 8, 10, 8

***So strength is up nicely in just a week. For tris, strength was good. I don't have my book to detail it, but my shoulder allowed me to do one arm overhead extensions with 40 lb dumbbells, which was nice.

 

[Mudge]

So sad But true.........That's what makes us better fans too, we kept having faith in our team.

A lot of people "believe" that Red Sox fans enjoy being misserable. If they actually had won a world series, what would they talk about?

I was a Boggs fan for a long time...

 

[Jodi]

Shit 40lbs on 1 arm. I think I only do 50 with both arms

 

[Monolith]

65lb seated curl

And Mudge... yeah, the Sox really cant ever win. Boston would implode. Letting the Red Sox win a world series would be worse than giving Al Qaida 1st class tickets to Washington DC.

 

[Triple Threat]

Lookit those numbers for arms. Makes me embarrassed to post mine.

 

[Jodi]

Knock Knock

Any updates?

 

[Monolith]

I think Pedro got to him.

 

[tucker01]

Damn Pedro! always takin' on older, crippled peeps

 

[Twin Peak]

Fuck ya's all.

I have been super busy, fighting a nasty cold, and generally unhappy with my progress, or lack thereof. There's your update.

Actually, yesterdays chest workout was pretty good, but I generally look like shit lately, and as Novo pointed out, I am "on holiday" soon. I can't really account for why, as I have been eating carbs, so I shouldn't look flat. And I guess the red wine is catching up to my spare tire.

Life goes on.

I slept in today. Not because I wasn't well enough to lift, but because I felt my body needed the sleep, as I am fighting a cold and chest congestion.

Diet has gone to hell. It consists of tea, soup, fruit, orange and grapefruit juice. Oh well.

 

[Jodi]

I'm sorry to hear you are not feeling well

I hope you feel better soon.

 

[Monolith]

Im gonna be emailing you some pics in the next few days thatll improve your mood.

If you ever think you look like shit, you can just look at these, and say "well at least i dont look like that."

 

[topolo]

TP...you look great! I dont see any flaws at all.........and believe me I was looking so I could give you a hard time.

Congrats on your comeback!

 

[axgar]

Hey TP! Hope you recover quickly. Nothing like dragging a cold into vacation so rest up. Also nice to see you are working along with your TP-PT living experiments!

Best of Luck and Health!

 

[PreMier]

Damn, im sick too. Sucks big time. Do you think that working out will inhibit your recovery time?

 

[Pepper]

When I am sick, I love just laying in the sauna.