Udo's or Flax?

[Jenny]

I've almost run out of my flax and am about to buy some new.. I've heard a lot of good about Udo's though, and don't know if I should try that...
Any ideas? which would be optimal? Why?

 

[w8lifter]

Well...if you eat nuts (peanut butter) and other oils...it would be best to go w/ flax to get the full amt of 3's....if the EFA's in your diet are completely controlled then Udo's would be better. Udo's has the perfect ratio of 6:3's, but if you're getting 6's from any other source then it's not going to be "perfect" anymore.

 

[Jenny]

My EFA's are not totally controlled, and my 3's and 6's are not totally balanced.. So.. I'll go with flax!

Thank's W8!