Single leg training is a funny topic in the field of strength & conditioning. If I can make very broad generalizations based on my experiences, I would say that most bodybuilders tend to be okay with certain single leg exercises such as lunges, single leg leg presses, and standing single leg curls, but they aren’t well-versed with many other excellent single leg options such as single leg RDLs, Bulgarian split squats, or single leg hip thrusts. Most powerlifters tend to prefer bilateral movements, even with their assistance movements, so they tend to shun single leg training. Most strength coaches tend to love single leg movements due to the decreased spinal loading. Most physical therapists love single leg training because of the functional transfer. And finally, most female lifters love single leg training because they hit the glutes well.
Fitness professionals tend to be very black & white with their recommendations, but in most cases, topics exist in various shades of gray. The fact of the matter is, single leg training can be highly beneficial for athletes, lifters, and rehabbers. It compliments bilateral exercise and is a valuable component to good strength training.
Fitness professionals tend to be very black & white with their recommendations, but in most cases, topics exist in various shades of gray. The fact of the matter is, single leg training can be highly beneficial for athletes, lifters, and rehabbers. It compliments bilateral exercise and is a valuable component to good strength training.
