Unleashing the Beast II

[tucker01]

I'm not opposed to starting on the 19th!

But then I think you guys should go until August 31st. That's 10/11 weeks......

What say you?

That is cool with me. Birthday month (yes month ) always pack on too many pounds

 

[Burner02]

hey...you CAN"T have your (birthday) cake and eat it too...
HA!

 

[Fitgirl70]

Billie playin'?

 

[Burner02]

sure she is! (She just doesn't know it yet....)

 

[Fitgirl70]

 

[b_reed23]

have we officially decided a start date?? I guess I can play....are we going for total pounds lost though?? Cause I don't wanna lose too many more... Someone tell me when it starts, and I'll be ready

 

[Burner02]

I'm not going for a lbs lost gig...overall body morph thing....'cause..if I go for lbs dropped...there goes the HEAVY lifting...
I am gonna put on muscle...and the fat loss will be a byproduct!
cardio...blech...

 

[King Silverback]

hey...you CAN"T have your (birthday) cake and eat it too...
HA!

I will eat it for you on June 18th !!!

 

[Fitgirl70]

I'm not going for a lbs lost gig...overall body morph thing....'cause..if I go for lbs dropped...there goes the HEAVY lifting...
I am gonna put on muscle...and the fat loss will be a byproduct!
cardio...blech...

I'm almost to the same consensus Mike. Fat loss and put on some muscle will be my goals.

So...what we need is an independent judge who can look at all of us overall and judge who makes the progress that we want as well as an overall winner (maybe) Maybe Arch will want to be our judge since he'll be done by the time we get just about finished.....unless he's doing another show????

 

[Burner02]

Archie for Prez!

 

[King Silverback]

I'm almost to the same consensus Mike. Fat loss and put on some muscle will be my goals.

So...what we need is an independent judge who can look at all of us overall and judge who makes the progress that we want as well as an overall winner (maybe) Maybe Arch will want to be our judge since he'll be done by the time we get just about finished.....unless he's doing another show????

I will judge if that is what you ALL want!!! I won't be doing another show until possibly September or October!!!

 

[Fitgirl70]

Archie for Prez!

I second!

 

[Fitgirl70]

This does mean that we'll have to take pics.

And in my opinion....I think we should start a separate thread for our little comp

 

[b_reed23]

start our own thread with our beg. and after pictures, plus post our weight/measurements say..every week or every 2 weeks??

 

[Burner02]

billie for vice prez!
(I will be her intern....)

 

[Rocco32]

I'm cool with Archie judging. However I think we should send before pics to him and then they can be posted at the end. I'm not posting my fat ass right now

 

[Fitgirl70]

Oh yeah....you're gonna post that ass, and then I'm gonna tap tha...uhhhhhhhhh...........then you're gonna post...uhhhh..........shit, forget it! I...I.....



Are we starting on the 19th? If so, I'll go ahead and set up a thread for us?

Who's in? Billie, Me, Ian, Burner, Roc -- Is that all?

Facts: Archie for Prez, Billie for VP, Burner for intern, Roc can be the Secretary of Pump, and I'll be his Pump-tress. Ian...you're, uh.....Secretary of Defense!

Alright people -- no fightin' in the war room!

I'm all for sending before pics to Arch, and then we can post our stats!

 

[King Silverback]

Sounds good to me, I say pics every 2-3 weeks, 1 week might not be enough to tell, but thats just me!!! This will be AWESOME, Kudos to you guys!!!

 

[Fitgirl70]

Ok, I'm about to go start the thread. Look for it under:

C'mon dude, Lift It! Lift it...That's It!

 

[b_reed23]

billie for vice prez!
(I will be her bitch....)

well......okay then

 

[Rocco32]

Oh yeah....you're gonna post that ass, and then I'm gonna tap tha...uhhhhhhhhh...........then you're gonna post...uhhhh..........shit, forget it! I...I.....



Are we starting on the 19th? If so, I'll go ahead and set up a thread for us?

Who's in? Billie, Me, Ian, Burner, Roc -- Is that all?

Facts: Archie for Prez, Billie for VP, Burner for intern, Roc can be the Secretary of Pump, and I'll be his Pump-tress. Ian...you're, uh.....Secretary of Defense!

Alright people -- no fightin' in the war room!

I'm all for sending before pics to Arch, and then we can post our stats!

LOL, your so cute Tammy!!!

 

[Rocco32]

Delts/Traps Power and Cardio

Standing Military Press-
120 x 6 PR
125 x 6 PR
130 x 4 PR

Upright Row-
120 x 6/5/5 PR

Side Lateral DB Raise-
25 x 6 PR
27.5 x 5 PR

Trap Bar Shrug-
225 x 8
245 x 8

Smith machine Behind Back Shrug-
225 x 8
275 x 8

Workout time- 42 minutes


Then on to cardio-
Treadmill on 1.5 incline...10:42 to hit 1 mile.

I'm going to try and run 1 mile after each workout, upping the distance by like .25 of a mile each week. On my off days I'm shooting for 3-5 miles outside.

I don't think I'm going to do MP's standing any longer, really hurts my back. I know they're better for you but I think my scoliosis comes into play with this exercise.

 

[Burner02]

well......okay then

I don't care about titles...as long as I am working 'under' you...it's all good..

 

[Burner02]

raising the bar, eh Roc? Nice job!

 

[King Silverback]

Brother Rocco, Fantastic w/o, look at all those PR's my Friend!!!

 

[Rocco32]

Legs/Calves Power

Squat-
135 x 6
155 x 6
165 x 6

Leg Press-
450 x 6
540 x 6
590 x 6

One Leg Extension-
55 x 6/6

Lying Leg Curl-
90 x 6
110 x 6
130 x 6

SLDL-
225 x 6/6

Sitting Calf Raise-
70 x 6
80 x 6
90 x 6

Standing Calf Raise-
300 x 6/6

Toe Raise-
20 x 12/12

It's been a long time since I've done legs so I went very light today to make sure I can walk this week LOL.

 

[King Silverback]

Lookin good, keep it up my Friend!!!

 

[Burner02]

It's been a long time since I've done legs so I went very light today to make sure I can walk this week LOL.

where's the fun in that????

 

[b_reed23]

Nice leg presses

 

[Burner02]

Hey! Billie's Here! HIYA BILLIE!