upper body?

[chris9008]

any body have ideas on what would be good to lose fat on the upper body? I'm 216 and and my height is 5'8. i am starting to eat right,i just not sure what to do exercise wise. please get back.

 

[GFR]

You cant spot reduce....the best thing you can do is train 3-5 times a week and get on a good heatlty diet.

 

[chris9008]

yeah i am trying to eat right. do you know if sit-ups will help?

 

[CowPimp]

Go to the diet & nutrition section. Exercise will help you lose some body fat, but diet is going to be the limiting factor.

 

[chris9008]

thanks alot

 

[bulletproof1]

you want to lose fat? ever heard of cardio?

 

[chris9008]

no what is dat? running or something?

 

[LexusGS]

yeah, its running, treadmill and other exersise with out weights. I dont know much about bodybuilding myself but im pretty sure running will help you lose weight.

 

[chris9008]

yeah i been running like 2 miles a day. thanks alot lexusgs