Var's TP-PT Journal

[Var]

That's definitely a plus!

 

[PreMier]

Eew! Atleast you got through it without "complications"

 

[Var]

I was terrified from beginning to end. Glad I didnt earn a nasty reputation at my gym. They'd have to start calling me "shit drawers" or something if the squatting went bad.

 

[once was fat]

Hey Var. Glad to see the workouts are going well. After this tri phase we will all be buffed.

 

[Twin Peak]

True.

 

[Triple Threat]

Originally posted by Var
LOL. Hard to get through a workout when you're in the bathroom between every set. Thought things were gonna get REALLY ugly when I was squatting 245lbs.

Hopefully you were considerate and didn't ask anyone to spot you.

 

[Var]

Yesterday (4/14) was my off day from the gym and from work. Went to the movies and lunch with my girlfriend, so my diet basically sucked. Woke up with full body DOMS!!!

Meal 1: Shake
Multi
Echinacea
Creatine Actijube
3 Fishies

Meal 2: 12oz Jack Daniels Steak
Loaded Baked Potato
Garden Salad (iceburg) w/ tbs honey mustard

Meal 3: Shake
3 Fishies

Snack: 1/2 Med Bag Popcorn

Meal 4: 2 Peanut Butter Clif Bars

Meal 5: Steak
1 c Peas
1 whole Sweet Potato
1 Sweet Potato Skin (girfriends leftovers)
2 tbs butter

Snack: 3 Chocolate Mini-eggs (needed to stay awake on long drive home)

Meal 6: Cottage Cheese w/Fruit

 

[Var]

Felt pretty strong this morning after having yesterday off. Still feeling a little DOMS. This should get interesting.

Workout minus warmups...

Wide-Grip Pull-downs (to chest):4x160/6x140
Barbell Row (underhand grip): 6x175/6x175
Lying Leg Curls: 9x80/6x100 (cheat)
Barbell Curls (straight bar): 8x75/6x75
Hammer Cable Curls: 8x60/7x60
Seated Calf Raises: 9x80/8x90
Barbell Shrug: 9x225/6x245

Workout: 50 mins

 

[PreMier]

Nice rows Var!

 

[Var]

Thanks bro! Those have been going up pretty consistently lately. Not sure why, but I'll take it!

 

[Var]

Todays diet/supps (ran out of fishies yesterday)

Meal 1: 2 whole eggs
4 whites
Cheese
1 c Oats
Creatine actijube
200mg Caffeine
Multi

Meal 2: Post workout shake
Creatine actijube
Echinacea

Meal 3: Cottage Cheese w/fruit
1 1/2 c Fiber One

Meal 4: Shake
1.75oz Peanuts

Meal 5: 1 c (cooked) Brown Rice
1 can Salmon
1 c Peas

Snack: 1 Chocolate Chip Cookie. (I usually have a lot of will power. Dont know what my problem has been the past two days.

Meal 6: 1 c (cooked) Brown Rice
1 can Tuna
1 c green beans

Meal 7: 1 c Cottage cheese/fruit
Echinacea

 

[nikegurl]

i'm nearly out of fishies too - have to find BIG bottles when we take so many a day.

workout looks awesome.

 

[PreMier]

Go to kilosports.com and get SUPER fish caps. Comes in a HUGE tub of 1000!

 

[Var]

Thanks Nike! I'm feeling pretty sore already. This should get interesting!

 

[nikegurl]

Thanks Premier. Pssst Var...I think I'm getting afraid for future weeks. I tell myself I'm gonna do it no matter what (and I am) but that doesn't mean I can't fear it ('cause I do)

 

[PreMier]

I THRIVE on **** ******. You wuss

EDIT: Maybe I gave away too much info... needed edited

 

[nikegurl]

I'm pretty sure it's possible to suffer and thrive simultaneously.

Wuss is funny.

 

[Var]

I ALSO thrive on PAIN. But it hurts And there will be no calling me names in my journal unless its "Sexy", "sweety", etc... Oh...and the person calling me those names must be female. Thanks for listening.

 

[PreMier]

Hurts soo good

 

[Var]

Originally posted by PreMier
Hurts soo good

This statement looks really gay since I edited my post.

 

[PreMier]

So un-edit it you bastage!

BTW, im not gay. I like NG

 

[Var]

What you do is your business. Just dont be sending me any PM's about my sexy ass once I post pics.

 

[PreMier]

Haha, dont flatter yourself lizard lips!

 

[Var]

LOL

 

[Var]

All I can say about todays workout...WOW! My strength hasnt jumped this much, this quickly, in years.

Barbell Squats: 9x225/6x245 (felt more control than ever at this weight)
Quad Extensions: 6x180/8x160
Incline Barbell Press: 6x155/5x155
Cable Crossovers: 5x180/6x160
Military Dumbbell Press: 8x50's/6x55's
Close-Grip Bench Press: 9x135/4x155
V-bar Press-downs (new machine): 9x65/6x70

Workout Time: 50 mins

 

[tucker01]

Nice

 

[Rocco32]

Awesome buddy!

 

[Var]

Thanks guys! Todays diet/supps...


Meal 1: 2 whole eggs
4 whites
Cheese
1 c Oats
Creatine actijube
200mg Caffeine
Multi
3 Fishies

Meal 2: Post workout shake
Creatine actijube
Echinacea

Meal 3: Cottage Cheese w/fruit
1 1/2 c Fiber One

Meal 4: Shake
3 Fishies

Meal 5: 1 c (cooked) Brown Rice
1 can Salmon
1 c Peas

Meal 6: 1 c (cooked) Brown Rice
1 can Tuna
1 c green beans

Meal 7: 1 c Cottage cheese/fruit
Echinacea
3 Fishies

I'm sensing some beer in my future tonight, but I'll try to keep it to a minimum.

 

[Rocco32]

That's alright! I'm sensing some pizza in mine!

 

[tucker01]

MMMmmm Beer and Pizza, now there is a combo