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Var's TP-PT Journal

Muscle Gelz Transdermals
IronMag Labs Prohormones
Smart ass! :hehe: Thanks man! :)
 
Originally posted by Var
Wow! I'm a moron. Thats right...I admit it! I just keyed my new measurements into the spreadsheet and realized that I've gained a little size on almost every measurement. :doh:
Click to expand...
Awesome job Man.
 
Thanks Once!
 
Place holder for Saturday's workout. (forgot journal at home)...

Worked out in the morning. Cut down trees at a friends lake house after that. Pretty tough post workout activity, but it was fun.
 
Felt suprisingly good today, but forearms are still giving me trouble. This workout has been a humbling experience for sure. Looking forward to changing things up soon. :)

Wide-Grip Pull-downs: 6x140/6x130/6x130/6x130/6x130/6x120/6x120
Barbell Row: 6x155/7x135/6x135/7x135/6x135/6x135/6x135
Standing Leg Curls: 7x70/6x70/6x65/6x60/6x60/6x60/6x60
Cambered Barbell Curls: 7x75/6x75/6x75/6x75/6x65/6x65/6x65
Hammer Cable Curls: 8x60/6x60/7x50/8x50/7x50/6x50/6x50
Sled Calf Raises->Barbell Shrug w/ straps (superset):
9x180->9x225/7x270->9x275/6x320->6x295/6x320->5x295/6x320->6x275/6x320->6x275/6x320->6x275

Workout: 80 mins
 
Last edited:
So how do you like 7 sets? Ready for the week to be over? I am!!
 
I felt better today than I expected. Last week was HELL. I think I'm getting used to the volume, but my forearms are freakin' killing me!!! How are yours?
 
weird....me too. 6 sets felt worse than 7. i think the 2 days off made a huge difference (for me at least)

you're doin' great Var.
 
Thanks, Nike! You're doing great, too! I dont think having the weekend off helped much since I worked out Saturday and then cut down trees for about 4 hours. I have no idea why I felt good today. Maybe its just because I can see the end of this phase coming soon. :D
 
I bet that's exactly why! The end (of phase 1) is near. :thumb:
 
I'm SO looking forward to whats coming up. I'm not having fun anymore! :cry: :D
 
Yeah, my forearms still hurt. On my way to do the pm part :)
 
I'll do a split Thursday. Couldnt get Friday off from work. :grumble:
 
Felt really good today, but my strength is still dropping significantly. One of the trainers at the gym asked me for my workout...saying that the body comp changes I've made lately are impressive. She's female btw. :D (No...I didnt give her any info on TPPT)

Barbell Squats: 8x225/6x245/6x225/6x185/6x185/6x185/5x185
Quad Extensions (different machine): 8x100/8x100/8x100/7x90/7x90/7x90/6x90
Incline Barbell Press:
7X135/6x155 spot/5x155/5x115/8x95/6x95/6x95
Cable Crossovers: 5x160/8x120/6x120/6x120/6x120/7x100/6x100
Military Dumbbell Press: 6x55's/6x45's/6x45's/6x45's/7x40's/5x40's/7x35's
Close-Grip Bench Press: 6x135/6x135/5x135/7x115/6x115/7x95/6x95
V-bar Press-downs: 8x65/5x70/8x50/6x50/7x45/6x45/6x45

Workout: 95 mins (made me late for work) :D
 
Last edited:
Originally posted by Var
One of the trainers at the gym asked me for my workout...saying that the body comp changes I've made lately are impressive. She's female btw. :D (No...I didnt give her any info on TPPT)
Click to expand...

Don't you recognize a pickup line when you hear one? :)
 
Originally posted by CaptainDeadlift
Don't you recognize a pickup line when you hear one? :)
Click to expand...

:haha: This is when you know you're obsessed with bodybuilding. I would actually prefer that she REALLY thought I looked bigger. :D
 
Nice workout Var. I had signifigant drops in weight today also. Except on squats :)
 
Thanks PreMier!
It gets worse unfortunately! I felt good though. Thursdays workout will be the true test of what I'm made of. :D
 
Made of cheese :confused:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
LOL. Hopefully, I'm made of something tougher than cheese.
 
Well, I feel like a cooked noodle right now.. all wabbly and weak. :tard:
 
It gets better. The 6's made me want to weep like a little girl, yet today I was lovin' life. :shrug:
 
I think you are dead inside now... thats why you dont care LOL!

On your cable x-over, thats both stacks correct?
 
:haha: U may be right. Maybe TP has just broken my spirit! :D

Yeah...both stacks. I wish I could say otherwise. :D Maybe I should just put the plate numbers. Seems others have misread that, too. Dont want to be misleading.
 
I did 8A yesterday and felt GREAT the whole way through! My body must have adapted or something because I'm not having any trouble getting through these now. I'm a little sore...and losing strength...but feel great otherwise. :)

(I'll post the workout shortly)
 
Yesterday...

Wide-Grip Pull-downs: 7x140/6x140/6x130/5x130/6x110/6x110/6x110/6x110
Barbell Row: 7x155/6x155/6x135/6x135/6x135/6x135/6x135/6x135
Lying Leg Curls: 8x80/8x80/6x80/6x70/6x60/6x60/6x60/6x60
Cambered Barbell Curls: 7x75/6x75/6x75/6x75/6x65/6x65/6x65/6x65
Hammer Cable Curls: 8x60/6x60/7x50/7x50/7x50/6x50/6x50/6x50
Sled Calf Raises->Barbell Shrug w/ straps (superset):
9x180->9x225/7x320->6x275/7x320->9x275/7x320->6x275/6x320->6x275/6x320->6x275/6x320->6x245/6x290->6x245

Workout: 95 mins
 
You know your weights generally don't drop too much Var! Looks good. I am sickened by your attitude and adaption to this program however :)
 
:haha: Thanks man!

Just think back to the 6's when I was crying like a little girl. :D
 
Yeah, I've been crying like a little girl lately! Seriously hurt my shoulder this week, I hope it's fine by Monday and Phase II.
 
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