Very wet behind the ears, and very green

[Kohler]

Hey all,
To say that I have never worked out before would be a bold faced lie. But to say that the "training" I have done has not produced a whole lot of results would not be much of an understatement.

Hope this place can help me out.

 

[Arnold]

Welcome to our bodybuilding & fitness community

Kohler welcome to IM!

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[Kohler]

Ok, so I have been searching like hell, but thus far I feel as lost as a bastard on father's day.... I have a bunch of freaking questions as it relates to lifting and dietary infromation but to me they do not seem to fit in any of the forums. anyone out there willing to help a rookie out?

 

[pitt]

Diet questions in the diet section.
lifting questions in the weight training section and so on...

 

[Kohler]

What is the best way 2 prevent feeling completely drained with absolutly no energy after 2 weeks of working out? This happens with all types of workouts from p90x to crossfit to just going to the gym and lifting weights

 

[Kathybird]

Hi I'm pretty much a total noob too, but I've been following what one of the mods here has suggested AFA diet... lots and lots of protein. I've worked out most of my adult life and have had that fatigue you're talking about. (Lactic acid buildup? I think?) The more carbs I eat and the less protein, the worse it is. Like this past week's barrage of birthday parties and Easter. I ate crap and felt it when I did the weights.

Can't tell you if this is right or not but it works for me.

 

[Kohler]

If you by lactic u mean sore, then know, that usually goes away after a day or two. What I am talking about is that I feel like I have no energy what so ever and if given the chance I could sleep for four or five days straight.

 

[World-Pharma.org]

Welcome to the forum!

 

[daddyedge]

hey, new to here and this place is great infomative, ty

 

[Dark Geared God]