Vision of success

[david]

Hey Baby-doll!

Glad you could make it here! Of course I miss you! On IM.com and MSN IM as well! I noticed your location label....... wetting lips and ready to lay a big fat on ya!

Your B-day is coming up soon, isn't it??

I hope you are on here more often but unfortunately, my life will be consumed by a job/school and the gym!

Stay in touch baby-doll.... miss you-luv ya!

 

[david]

Tues

First day of work and what a whcak job on my diet and training!!!

8:30 am
Protein bar

11:00 am
Meal # 2
Protein Bar

Meal #3
12:00 Roast Beef on white (Damn but Dry!)

Meal # 4
3:30 pm
Protein Bar

Workout:

Shoulders
Behind the Neck
110 lbs./135 lbs./185 lbs ---> 10 reps

Front Military BB Press
135 lbs/185 lbs/ 225 lbs (2 sets) 8 reps

Side DB Laterals
25 lbs/35 lbs/40 lbs--->10 reps

Front Plate lateral raises
45 lbs to failure

20 mins of cardio

MY COLD is GETTING to ME!!!! Damn it!!!

So I get a hyalf assed work out tonight!!!

Meal # 5
4 slices of cheese pizza!

 

[Freeman]

so was today your "cheat day" ?

and you told me to cut out protein bars and MRPS!!!

 

[david]

I started a new job so I'm adjusting... soon, I will be going back to real food!

 

[Freeman]

surrrrrrrrrrrrrrrrrre! hehe j/k

 

[david]

yeah yeah yeah!

 

[naturaltan]

check your pm!

 

[CLPgold]

I'll help you eat those protein bars. I have a friend who is sponsored by Muscle -Tech and he just sent me a box of Double Chocolate Supreme Nitro-Tech's. I'm sooooo happy. I haven't even had one yet though!

 

[david]

Those Dbl Chocolates are great!

 

[david]

Originally posted by naturaltan
check your pm!

will do!!!

 

[david]

Another shitty day! Let's just call this the "Shitty Week!"

Thursday

8:00 am
Meal # 1
2 Protein bars (yuckkkkk!)
44 grams of protein/24 g of Carbs/10 grams of sugar!

11:00 am
Meal #2
Same

1:00 pm
Meal #3
Beef
1/2 cup of rice

5:30 pm Workout

45 mins of cardio

7:30pm
Meal #4
MRP

9:00pm
Skirt Steak
6 strands of pasta (oohh big serving! )

 

[Freeman]

or better yet.....Hey David!!

 

[david]

I took a day off of my first job and contemplating a leave in two weeks butI'm definitely keeping my METAL FACTORY job!!!! I love the E. Ft. Laud punani!

 

[Freeman]

mmmmm

 

[david]

Let's see... since I won't have time to maintain my own diary like the way I want to I'm going to do it in short form

 

[Jenny]

Hey Dave!

How are you! You've visits in my journal has become less frequent.. are you ok?
What name do you have on MSN IM?

Jen

 

[david]

Hi NG!!!

I know... actually this week I got hired at two places this week so my scheule goes like this.

M-F 8am-5pm (Nextel technical services)

The Metal Factory (Rock Club) And, any random days (usually 3-4 days a week from 6:30pm- 3am.

I like the second job and tonight I'm working and I'm going to ask the manager what the likelihood off being able to work a 4 to 5 day work week gurantee. Because if it's guarantee, then I'm going to leave the first job so I can pursue more interests etc...

I promise, I'll be dropping in more on your journal.. it's just toggling those two positions last week occupied my time!

My MSN IM is djdean6 and what is yours?? (I'll add you in!)

 

[Freeman]

so, when do you workout and when do you sleep?????

 

[david]

Around 5:15 pm - 6:30 and if it's not on a Friday or Saturday.... I can workout until 7:30 pm. but if I happened to work on a weeknight... the gym is 24 hours.

I just found out that I'm only working 3 nights a week and that only 1 falls on a weekday! So after 5:00 pm I can workout till' whenever!

 

[Freeman]

Sssweeeeeeeeeeettt! You'll be a monster in no time!

 

[david]

I hope so!!!

 

[Freeman]

Hey David, my main man! LOL

How goes the new job(s)??

Is the mail a bitch or what? I haven't gotten my W-2s yet! Nor have I gotten the VPX, but I will live! I am just anxious to see how this stuff is...I almost bought some at the store the other day bc I couldn't stand to wait any longer!!

 

[david]

I responded in your diary!!

I forgot that I was not continuing on with this diary! Whoops!

 

[david]

Just some added notes!

One legged leg press are up to 315 for 15 reps! Yahoooo!

Bench is back up!

Da Rock has been in the gym two days in a row and his arms are massive and bigger! Cool!!

 

[Freeman]

you mean "THE Rock" ? like, the wrestler?

 

[david]

YES............. The Rock!

 

[Freeman]

Ok, so do tell...who's stronger? You or him?

You need to get his ass up here to Orlando when you come up so we can raise some hell and layeth the smacketh down!

 

[david]

I wouldn't know bc/ like him-like me... we aren't power lifters!

 

[Freeman]

ok, ok, I know...so if you wont' answer that, who's bigger?

 

[david]

HE IS!!!