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VISIT,GET TO KNOW ANYTHING GOES...[the party never stops,then it's over]

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Just your neighbors saying hello...
 
Lol... yeah I started it
Has. Nothing to do with two year old poll that he would not shut up about
Two years! And anyone that actually post threads and socializes accordibg to him sucks caps dick or sil....you are only cool if u post sporadically at best...... crying and using a fukin coffee emoticon over an over....
 
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:coffee:
 
.. the dude was lucky that the old man didn't kill him .... :roflmao: .. nice find Rick.. :winkfinger:
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Lol... yeah I started it
Has. Nothing to do with two year old poll that he would not shut up about
Two years! And anyone that actually post threads and socializes accordibg to him sucks caps dick or sil....you are only cool if u post sporadically at best...... crying and using a fukin coffee emoticon over an over....

:coffee:
 
Like button goes away and so does all the traffic. Coincidence? i think not!!!

..ah yes, welcome to AG, aka 'Party Town'... the main strip..
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.. a really happening location
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..not all, but some of us are here forever
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.. you'll come back, ya'hear ?!?!?!? :hiya:
 
I come back to see charley and irons posts and even Swfl...lol..that 40 year old mma fighter kicked the shit it off that young sackless shit...
 
nice heck.. loved the 'pimp' knockout, the whore was a disgrace, pink shorts on that fat ass, yuk yuk !! :clapping:
 
nice heck.. loved the 'pimp' knockout, the whore was a disgrace, pink shorts on that fat ass, yuk yuk !! :clapping:
pretty sure thats why her pimp was slapping her
 
So he cant bash the elderly but you can bash some one who might not have any desire to to ever throw 380 lbs on his back? :hmmm: hmmm


And for what its worth there are a lot more elderly lifting shitty amounts of weight with shitty form than young kids in all the gyms I go to. Taking up machines for a lot longer.



Many people working out in gyms now apparently do not understand that a power rack is designed for safety while using heavy weights.
People that go heavy need that rack for safety sake and that is my point.

IMO, a man using under 200lbs for squat sets is using a light weight.
 
Many people working out in gyms now apparently do not understand that a power rack is designed for safety while using heavy weights.
People that go heavy need that rack for safety sake and that is my point.

IMO, a man using under 200lbs for squat sets is using a light weight.
I could understand using lighter weights if he our she was recovering from an injury....
 
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