volume routine

[alexvega]

Hello everyone. i¨m a lover bodybuilding since i have 16 yold.

many here know me, most of them in the gear topics, so now at my 39 years old

need some help about how to make a good routine cuz i m not clear about the volume in each workout.

i have loss some performance since september last year and this year i have gain some weight fat.

i reconized that my workout its no regular, cuz many things like job, i had feel tired , and fell bored

my body weight 94 kg, bd fat around 30 and my waist around 100cms.

any help i will apreciate.
thanks

oh i forget to say that the band rock Judas Priest and whitesneak will be here in CostaRica next week . great concert.

 

[Hubauer]

What are your goals? Bulk/cut/maintain?

 

[alexvega]

What are your goals? Bulk/cut/maintain?

dude i just need to be healthy and fit.
thanks for reply

 

[alexvega]

lets go people taka a little break and give some ideas, how to make a good plan.
thanks

 

[Moneytoblow]

lets go people taka a little break and give some ideas, how to make a good plan.
thanks

Based on what you've written the only thing I could tell you is to read over the training/diet section.

 

[zoco]

Pick any weight lifting routine, aim to become stronger and do your cardio (30minutes 3-4 times a week ).That's all you really need

cheers

 

[alexvega]

Pick any weight lifting routine, aim to become stronger and do your cardio (30minutes 3-4 times a week ).That's all you really need

cheers

Hi my friend thanks to take the time to read this post and reply.

your advise sound good, but remember i`m not in shape, 30 minutes cardio will killme believeme. when i go to the gym usually do 15 20 minutes cardio.

but ill take your recomendation, thanks alot.

 

[domsriltz123]

lets go people taka a little break and give some ideas, how to make a good plan.
thanks